2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kom nkag siab qhov sib xws thiab qhov sib txawv ntawm macrobiotic thiab cov zaub neeg noj tsis zoo, peb yuav tsum paub lawv cov ntsiab cai.
Lub sijhawm "macrobiotics" kuj tau siv los ntawm Hippocrates. Nws feem ntau piav txog cov neeg nyob ntev. Lwm cov kws tshawb fawb txheej thaum ub tau siv lo lus piav qhia txog kev ua lub neej zoo uas suav nrog kev noj zaub mov zoo, kev tawm dag zog, thiab kev sib npaug.
Niaj hnub no, macrobiotics tau dhau los ua neeg nyiam dua, tshwj xeeb tshaj yog nyob hauv Asmeskas, qhov teeb meem muaj kev rog, mob ntshav qab zib thiab mob hnyuv muaj ntau dhau heev.
Cov hauv paus ntsiab lus tseem ceeb hauv macrobiotics yog ob peb yam: siv cov khoom noj ib txwm muaj thiab cov khoom noj hauv zos (cov khoom ua nplej, legumes thiab zaub hauv zos hauv cov zaub mov noj); kua zaub; hiav txwv zaub; algae thiab qee cov ntses dawb dawb; txiv ntoo.
Qhov tom kawg tuaj yeem hloov cov nqaij qaib lossis lwm yam nqaij. Ntsev thiab qab zib kuj tseem raug tshem tawm ntawm cov ntawv qhia zaub mov, hloov lawv nrog cov khoom qab zib hauv qab zib (mov nplej, zib ntab, agave kua qab) thiab ntsev hiav txwv los ntawm thaj chaw koj nyob.
Lwm lub ntsiab lus tseem ceeb hauv daim ntawv thov macrobiotics yog lub tswv yim ntawm lub neej. Raws li nws hais, kab mob yog txoj hauv kev rau peb lub cev coj peb mus rau kev noj zaub mov kom raug. Nyob hauv kev sib raug zoo nrog ib puag ncig yog qhov tseem ceeb.
Yog li ntawd, cov zaub mov hauv zos yog qhov tseem ceeb - txiv hmab txiv ntoo, zaub, cereals. Cov zaub mov ntim khoom noj uas muaj cov khoom xyaw tshuaj ntxiv thiab cov khoom txuag tau cais tawm tag nrho.
Kev qoj ib ce kuj yog lub cev tseem ceeb ntawm cov kab ke. Nws yog qhov zoo tshaj yog tias nws ua rau qhov xwm txheej, nrog rau kev ncab ib ce, uas yog hu ua meridians hauv macrobiotics thiab tseem yog tus yam ntxwv ntawm yoga.
Kev noj zaub noj mov, ntawm qhov tsis sib xws, kuj yog khoom noj khoom haus. Nws tsis suav txhua tus tsiaj thiab txhua yam tsiaj muaj tsiaj rau cov laj thawj. Qhov no suav nrog cov khoom ntses.
Txawm li cas los xij, muaj ntau hom neeg noj zaubmov raws li cov khoom noj tsiaj tam sim no:
Tus neeg tsis noj nqaij cuav - noj ntses, nqaij ntses lossis nqaij qaib. Nrog rau kev zam ntawm cov nqaij qaib, cov subspecies no yog qhov ze tshaj ntawm hom macrobiotic ntawm kev noj haus.
Semi-vegetarians - noj qe, mis thiab lawv kev raug.
Cov zaub noj kom muaj tseeb - tsis txhob noj ib yam dab tsi ntawm tsiaj keeb kwm los yog muaj nrog cov khoom tsiaj.
Kev tsis tshua muaj neeg tsis noj nqaij heev - vegans, cov neeg nyiam noj zaub mov nyoos - ua ib daim ntawv ntawm cov neeg tsis noj nqaij tiag, noj cov zaub mov tsuas yog nyoos.
Ntxiv rau cov zaub mov noj, ob chav ua noj muaj ob peb lwm yam sib txawv. Daim ntawv thov ntawm cov khoom noj microbiotic yog qhov cuam tshuam rau qee yam kev noj haus thiab kev xav, muab txoj kev tshiab ntawm lub neej. Hauv kev sib piv, hauv kev tsis tshua noj zaub, txhua tus neeg xaiv dab tsi thiab yuav noj li cas raws li lawv qhov kev nkag siab thiab kev xav tau.
Pom zoo:
Qhov Txiaj Ntsig Ntawm Cov Xim Sib Txawv Ntawm Cov Txiv Hmab Txiv Ntoo Thiab Zaub
Xiav, liab, ntsuab, ntshav, txiv kab ntxwv thiab dawb - lub neej yuav txaus siab kawg yam tsis muaj xim uas tsim lub ntiaj teb. Thaum peb tham txog cov zaub mov noj, cov xim qaim xim sib raug rau cov txiaj ntsig ntawm cov zaub mov muaj nyob hauv lawv.
Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?
Cov npe ntawm cov zaub mov sib txawv muaj suab tsis meej pem. Nws suab haj yam nyuaj rau ib tug neeg qhia koj tias lawv noj zaub raws khoom lag luam, tab sis lawv noj nqaij. Los yog tias nws yog neeg tsis noj nqaij tab sis noj ntses. Los yog tias nws yog vegan, tab sis koj paub tias nws noj qe lossis cheese.
Cov Ntawv Nyeem Ua Noj: Qhov Tsis Zoo Ntawm Cov Khoom Siv Hauv Tsev Neeg Sib Txawv
Ib qho tseem ceeb rau kev ua noj kom qab thiab zoo noj yog qhov xaiv txoj kev ua noj ntawm cov tais diav - cov lauj kaub, cov lauj kaub, cov lauj kaub, cov lauj kaub thiab ntau dua. Thaum ua zaub mov noj, cov tais diav siv yuav tsum tsis txhob muab cov xim rau ib qho xim, tsis hnov tsw lossis saj.
Khoom Noj Khoom Haus Hauv Bulgaria Thiab Western Europe - Pom Qhov Sib Txawv Ntawm Tus Nqi Thiab Qhov Tsis Zoo
Khoom noj khoom haus hauv Bulgaria yog ntau zaug kim dua hauv Tebchaws Europe. Nyob rau tib lub sijhawm lawv muab cov khoom tsis zoo zoo dua. Cov piv txwv ntawm qhov sib txawv ntawm cov zaub mov zoo thiab tus nqi hauv Bulgaria thiab Europe yog qhov txaus ntshai.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
