2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj qee cov as-ham, piv txwv li. cov vitamins thiab minerals uas yog qhov tseem ceeb heev rau kev ua haujlwm hauv lub qog. Cov vitamins thiab minerals no yuav tsum tau ua ntu zus.
Qhov txiaj ntsig ntawm cov ntsiab no yog tias lawv tsis tsuas yog ua tau zoo rau hypothyroidism, tab sis kuj yog tias koj muaj euthyroidism. Cov micronutrients no yuav pab tau los rov ua kom lub zog nyob hauv koj lub cev, thiab ua kom muaj zog hauv lub cev.
Hypothyroidism yog ib qho mob uas cov thyroid caj pas ua nws cov thyroxine hormone hauv kev ua haujlwm tsis txaus raws li lub cev xav tau. Vim tias qhov tshuaj hormones no cuam tshuam ncaj qha rau cov metabolism, tag nrho cov kev ua haujlwm ntawm lub cev tau txais kev ntxhov siab thaum muaj kev ua haujlwm tsis zoo ntawm lub caj pas lossis hloov pauv rau qhov zoo thiab ntau ntawm thyroxine.
Ntawm no yog cov npe vitamins thiab minerals uas yuav siv:
1. Selenium: Selenium yog siv hauv qhov kev sib txuas ntawm T3 thiab T4. Yog tias koj li ntshav qhia pom tias koj qib T3 poob qis dua koj li qib T4, koj yuav tsum pib noj cov tshuaj ntxiv uas muaj selenium.
2. Cov vitamins B: Cov pab pawg ntawm cov vitamins B yog qhov muaj txiaj ntsig zoo rau kev coj ua ntawm T4 hauv lub cev. Los ntawm kev noj cov qauv vitamin B complex, koj yuav paub tseeb tias koj tau txais zaub mov txaus rau cov thyroid caj pas.
3. Iodine: Iodine tsis muaj peev xwm yog ib qho ua rau ntawm cov hypothyroidism hauv cov tebchaws tsis zoo. Koj tuaj yeem noj tshuaj iodine lossis iodine ua cov tshuaj ntxiv. Nws yuav tsum raug sau tseg ntawm no tias kev txhim kho iodine yuav tsum tsuas yog noj yog tias koj muaj hypothyroidism tshwm sim los ntawm iodine tsis muaj peev xwm, vim tias iodine ntau dhau kuj tuaj yeem hloov pauv kev ua haujlwm ntawm cov thyroid caj pas.
4 Zinc: Kev tshawb fawb qhia tias cov tsis muaj zinc txaus tuaj yeem ua rau hypothyroidism. Tsis zoo li cov tshuaj iodine tsis txaus, qhov no tsis tshua muaj rau tib neeg nyob hauv cov huab cua noj qab haus huv hauv cov teb chaws vam meej.
5 Calcium thiab magnesium: Lawv tau hais ua ke ua piv txwv uas ib tus yuav tsum coj lawv yog qhov tseem ceeb heev. Lawv ua hauj lwm zoo nrog zinc raws li lawv tswj cov metabolism hauv lub cev.
Lawv lub cev tsis tuaj yeem cuam tshuam nrog lub peev xwm ntawm cov cell los nqus cov khoom noj kom zoo. Cov tshuaj hormones tsis tuaj yeem siv zoo thiab ua tiav. Cov tshuaj no tau yooj yim pom, ob qho tib si hauv cov chaw muag tshuaj thiab nrog kev noj zaub thiab txiv hmab txiv ntoo uas muaj cov khoom ntawd.
6. Vitamin A: Hypothyroidism pom tseeb tias ua rau lub cev tsis muaj peev xwm hloov beta-carotene mus rau hauv cov txiaj ntsig zoo tshaj plaws vitamin A. Yog li, kev noj tshuaj uas muaj cov vitamins no tau pom zoo rau cov neeg mob uas tsis tau txais txaus los ntawm kev noj zaub mov nyob rau niaj hnub thiab zaub mov.
Koj yuav tsum sab laj nrog koj tus kws kho mob txog kev noj zaub mov kom zoo ntawm cov tshuaj vitamin A, vim tias thaum cov tshuaj vitamin A siab dua, nws tuaj yeem ua rau muaj kev tsis zoo thiab phiv tshuaj.
Cov vitamins yog cov tseem ceeb heev rau tib neeg lub cev los tiv thaiv tus kab mob. Lawv yog qhov tsim nyog rau kev txhim kho kev tiv thaiv kab mob los ntawm lub cev thiab ua kom qeeb hauv cov metabolism hauv lub cev.
Pom zoo:
Kev Noj Haus Rau Hypothyroidism
Hypothyroidism yog tus cwj pwm los ntawm kev txo cov thyroid hormones tsawg dua. Qhov tsis txaus ntawm cov tshuaj hormones no ua rau muaj teeb meem nrog cov kabmob feem ntau. Hauv hypothyroidism, qee qhov kev noj haus yuav tsum tau ua raws.
Txiv Hmab Txiv Ntoo Thiab Zaub Tshiab Es Tsis Txhob Muab Cov Vitamins Thiab Cov Zaub Mov Cais Tawm
Ntau xyoo dhau los, peb tau kawm tias tib neeg lub cev tsis yog tsim los kom noj cov zaub mov tsis sib haum thiab siv tau zoo. Peb yuav tsum noj tag nrho cov palette ntawm cov khoom noj khoom haus rau ntuj ntxiv. Piv txwv, Lycopene, yog phytonutrient pom hauv cov txiv lws suav uas paub txog kev tiv thaiv qog nqaij hlav cancer.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Tsis Muaj Cov Vitamins Thiab Cov Zaub Mov Ua Rau Tus Neeg Tsis Txaus Ntseeg Thiab Pw Tsaug Zog Tsis Zoo
Nws lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab lub hlwb kev npau suav Cov. Txawm li cas los xij, muaj ntau lub laj thawj - sab nraud thiab sab hauv, uas cuam tshuam rau kev tswj tus kheej thiab lub sijhawm pw tsaug zog. Muaj ib qho ncaj qha kev sib txuas ntawm kev pw tsaug zog thiab cov vitamins nyob rau hauv lub cev, tab sis nws yog li ntawd txoj kev kawm tsis tau tag nrho unravel nws.
Thaum Twg Thiab Cov Vitamins Twg Peb Xav Tau Thiab Yuav Txais Lawv Li Cas?
Txhawm rau kom peb noj qab haus huv, peb xav tau cov vitamins thiab cov zaub mov , txawm peb noj li cas los xij. Cov tshuaj pab zoo kom ntseeg tau tias muaj kev loj hlob ntawm lub cev thiab nws qhov kev tawm tsam kom kis tau tus mob. Qhov kev xav tau ntawm cov vitamins thiab minerals yog tas mus li, tab sis nws tsis tas yuav tau txais lawv tas li hauv cov qauv ntawm cov khoom noj los yog tshuaj noj.
