2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog.
Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo.
Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj nojuas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
Nplooj zaub
Nplooj zaub yuav luag tsis txhob muaj roj thiab yog cov nplua nuj nyob hauv cov vitamins thiab minerals uas muaj txiaj ntsig, suav nrog calcium, potassium, folic acid, vitamin A thiab vitamin K.
Lawv muaj peev xwm tiv thaiv qee yam mob xws li mob plawv, mob ntshav qab zib thiab mob cancer. Qee cov zaub ntsuab yog kale, zaub ntsuab, arugula thiab zaub xas lav.
Txiv Hmab Txiv Ntoo
Txiv hmab txiv ntoo yog qhov kev xaiv zoo yog tias koj xav tau qee yam qab zib, tsis muaj rog. Yuav luag txhua cov txiv ntoo yog cov muaj roj tsawg thiab muaj cov vitamins, minerals thiab fiber. Kev nquag noj cov txiv hmab txiv ntoo nrog cov ntsiab lus muaj antioxidant tuaj yeem txo qhov kev puas tsuaj los ntawm cov dawb radicals.
Ob txhais ceg
Legumes, tseem hu ua legumes, yog taum pauv, taum pauv thiab lentils. Lawv yog cov muaj roj tsawg thiab tsis muaj roj cholesterol. Ntxiv rau, lawv muaj fiber ntau, protein, B vitamins thiab cov zaub mov tseem ceeb xws li magnesium, zinc thiab hlau. Cov ntawv sau tuaj yeem txo cov ntshav siab thiab cov roj cholesterol, nrog rau kev tswj cov ntshav qab zib.
Qab zib qos
Qab zib qos yog zaub nrog tsis muaj rogCov. Ib nrab-qhov loj me qab qos muaj tsuas yog 1.4 g ntawm cov rog. Ntxiv rau qhov muaj roj tsawg, cov qos yaj ywm qab zib muaj cov vitamins A, vitamin C thiab ntau cov vitamins B. Lawv kuj tseem muaj cov zaub mov zoo xws li potassium thiab manganese. Cov qos yaj ywm qab zib muaj ntau dua ntawm beta-carotene, ib qho antioxidant uas tuaj yeem txo qhov kev pheej hmoo ntawm qee yam kab mob qhov muag.
Cruciferous zaub
Cruciferous zaub yog qhov muaj txiaj ntsig zoo ntawm cov khoom noj muaj txiaj ntsig, nrog rau cov fiber, folic acid, lwm yam zaub mov, nrog rau cov vitamins C, E thiab K. Qee qhov tshwj xeeb tshaj plaws yog zaub cob pob, zaub paj, zaub pob, Zaub pob, zaub qhwv. Cruciferous zaub yog cov rog tsawg thiab muaj ntau hauv cov tshuaj hu ua glucosinolates, uas muaj cov nyhuv los tiv thaiv tus mob cancer.
Pom zoo:
Ntawm No Yog Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Yuav Tsum Nyob Hauv Peb Cov Zaub Mov
Ib tug tsis tuaj yeem paub tseeb tias cov zaub mov twg yog cov tsim kev piam sij thiab tsis yog. Cov lus qhia thiab cov lus pom zoo rau cov khoom lag luam, cov khoom xyaw thiab tshuaj ntsuab tau hloov pauv tas li raws li qhov kev tshawb fawb tshiab.
Cov Khoom Noj Muaj Rog Hauv Cov Rog Rog
Feem ntau cov zaub mov muaj cov rog uas sib txawv, qee qhov zoo rau lub cev, thiab lwm tus - uas zoo zam rau. Tsis txhob muab cov rog hauv koj lub cev tshem tawm kom zoo. Qhov tseeb yog tias qee qhov ntawm lawv tau ua rau kev noj qab haus huv zoo.
Lub Tshuaj Ntsuab Yuav Tsum Tau Uas Koj Yuav Tsum Muaj Ntawm Txhais Tes
Noj qab haus huv yog vim li cas siv thyme - hnoos nrog hnoos qeev; - mob ntsws, mob hnoos, mob khaub thuas lossis mob khaub thuas; - o ntawm lub qhov ncauj; - ua pa tsw phem; - mob caj pas, mob caj pas, ua npaws cuam tshuam nrog los ntswg;
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ua Rau Rog Rog Thiab Rog Dhau
Raws li kev tshawb fawb tsis ntev los no los ntawm cov kws qhia zaub mov thiab cov kws paub txog zaub mov muaj zog, noj zaub mov tsis muaj calorie tuaj yeem ua rau kev rog. Qhov laj thawj rau qhov no yog qhov pib yooj yim - cov zaub mov muaj calories tsawg tsawg tsis txaus siab sai sai thiab txhawb lub cev kom ua haujlwm dhau.
