2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis suav cov khob cij los ntawm cov zaub mov noj thaum qee cov pluas noj yog qhov tseem ceeb thiab tseem ceeb tshaj. Tsis tsuas yog nws tau muaj pov thawj tias kev noj zaub mov tsis muaj lub khob cij ua rau poob phaus, nws tseem muaj cov txiaj ntsig kho hauv cov neeg uas muaj kab mob siab gluten, piv txwv.
Tab sis nrog dab tsi los hloov cov khoom siv qhob cij? Nov yog peb cov lus qhia.
mov nplej
Nws yog ib qho ntawm cov pheej yig tshaj plaws, nrhiav tau yooj yim thiab pheej yig txaus nplej hmoov nplej hloovCov. Koj tuaj yeem npaj nws tom tsev yog tias koj zom nplej nplej hauv chav ua khoom noj. Los ntawm mov nplej koj tuaj yeem yooj yim npaj cov qab pancakes, qhob cij, pizza, ncuav qab zib noj qab haus huv lossis thicken lub tais. Qhov ntxim siab, hauv lub khw muag khoom network (tshwj xeeb hauv cov khw muag khoom noj khoom haus huv) tuaj yeem nrhiav pom txawm tias hmoov nplej hmoov ncuav qab zib ua kaub puab.
Oatmeal
Cov khoom noj khoom haus no muaj ntau daim ntawv thov. Nws yog siv los ua cov ncuav qab zib uas muaj qab kawg li, khoom qab zib, ncuav qab zib thiab ntau ntau ntxiv, thiab yog tias koj tsis muaj sijhawm los npaj cov khoom noj qab zib no - koj tuaj yeem tsuas yog tsau cov txiv ntoo hauv dej sov thiab tom qab ntawd noj lawv li tshais sai thiab noj qab nyob zoo. Lawv tsis tas yuav muaj qab zib - koj tuaj yeem ntsev lawv thiab ntxiv me ntsis roj txiv roj. Qhov tshwm sim yuav ua rau koj xav tsis thoob.
Pob kws hmoov nplej
Hauv chav ua noj Bulgarian nws feem ntau siv los ntxiv rau qhov ntxiv rau suav daws bakery khoom thiab rau kev qhob cij, tab sis kuj tuaj yeem ua cov khoom tseem ceeb. Zoo kawg pob kws ncuav, prosecco, pastries, pancakes yog npaj los ntawm nws. Cov tshuaj tsw qab ntawm cov zaub mov siav yuav txaus siab rau koj thiab txawm tias koj tsis ua raws li kev noj haus tsis muaj kab lis kev cai dhau los, koj yuav txuas ntxiv mus saib cov pob kws sim.
Cauliflower
Koj nyeem tsis raug lawm - namely cauliflower. Nws yeej tsis tau tshwm sim rau koj ntau uas nws ua tau los hloov cov mov ciCov. Tab sis nws yog ib qhov tseeb. Koj tuaj yeem ua tus qab qab heev, cov paj taub hau loj loj pizza ua loaf. Cov khob cij muaj ntxhiab nrog lub ntsej muag zoo nkauj, ncuav mog qab zib lossis cov xyoob ntoo - koj tuaj yeem ua rau lawv los ntawm cov zaub no, uas peb tau siv los pom ntau dua li cov khoom xyaw ntawm pickles. Txawm li cas los xij, koj yuav tsum muaj tus tsim khoom noj khoom haus lossis rab rau kom ci cov zaub paj rau hauv cov khoom zoo heev, uas koj yuav npaj koj daim ntawv qhia.
Txiv maj phaub hmoov
Yog tias koj yog tus kiv cua ntawm qab zib pasta, txiv maj phaub hmoov nplej tuaj yeem ua rau koj txaus siab. Nrog nws koj tuaj yeem npaj cov khoom qab zib suav tsis tau suav, uas yuav hnov tsw qab ntawm txiv maj phaub.
Buckwheat hmoov nplej
Khoom noj tsis yooj yim noj qab nyob zoo tuaj hloov chaw rau khoom bakery, tab sis kuj tseem ceeb heev rau cov zaub mov. Grinded rau hauv cov hmoov nplej, nws tso cai rau kev npaj ntawm ntau yam khoom uas tuaj yeem hloov cov ncuav, ncuav mov, ncuav ci, ncuav, ncuav ncuav, ncuav ci. Txawm li cas los xij, cov saj ntawm buckwheat yog me ntsis tshwj xeeb thiab kom paub tseeb tias koj nyiam nws, pib nrog tej yam me dua thiab yooj yim ua.
Pom zoo:
Ob Peb Lub Tswv Yim Hais Txog Yuav Ua Li Cas Ua Cov Kua Txob Kub
Cov kua txob hu ua kua tau muab tso rau ntawm lub qhov cub ua ntej thiab tig mus, lub hom phiaj yog ua tiav cov txiaj ntsig ntawm kua txob. Tom qab ntawd muab tso rau hauv lub tais loj thiab cia lawv txias luv luv. Cov kauj ruam tom ntej yog los npaj lawv rau hauv rhawv zeb, ntxiv cloves ntawm qej, dill, tej zaum parsley.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Peb Lub Tswv Yim Hais Txog Yuav Ua Li Cas Thiaj Ua Tau Zoo Rau Kev Mob Plab Hnyuv Ntxwm
Sausages yog cov nyiam noj cov zaub mov Bulgarian ntau tshaj. Nrog rau cov hnyuv ntxwm, ntshav sausages, bahura thiab txhua lwm yam tshwj xeeb feem ntau ntawm cov Bulgarian tshwj xeeb, lawv muaj ua ntu zus ntawm rooj Bulgarian. Tsis ntseeg, txawm li cas los xij, cov hnyuv ntxwm tshaj plaws yog cov uas koj npaj koj tus kheej, tsawg kawg vim tias koj paub xyov lawv muaj dab tsi.
Lub Qhaub Cij - Ib Zaj Dab Neeg Hais Txog Lub Duab Thiab Cov Duab Qhia Chaw
Leej twg tuaj yeem hais tias nws yeej tsis tau muab rau cov txiaj ntsig qab ntawm cov qhaub cij? Tias nws tsis sawv ntawm hauv ntej ntawm lub khoos phis tawm nrog nws ntawm nws txhais tes, lossis tias nws tsis xav tias cov nplooj nyias nyias nyob hauv nws cov hniav thaum noj mov tom puam lossis noj mov pem roob?
Cov Tswv Yim Hais Txog Yuav Ua Li Cas Thiaj Yooj Yim Dai Kom Zoo Nkauj Hauv Chav Ua Noj
Hais txog kev teeb tsa chav ua noj, peb ib txwm tsuas saib nws cov kev npaj kho kom zoo. Txhawm rau hloov chav ua noj kom haum rau peb txhua tus kom siv nws. Thaum koj xav txog nws, txawm li cas los xij, ib tus neeg kuj tau siv sijhawm ntau hauv chav ua noj thiab nws yog qhov zoo uas yuav tau nqa qee qhov kev kho kom zoo nkauj rau hauv.
