2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dab tsi yuav zoo dua cov ntses cua ntses thiab qab ntsev rau hnub St. Nicholas? Cov ntses no yog ib yam khoom noj zoo heev, suav nrog omega-3 fatty acids, vitamins thiab minerals. Ntxiv rau, salmon yog ib qho ntawm cov khoom lag luam pom zoo tshaj plaws rau noj hmo, vim tias nws nce qib ntawm cov tshuaj hormones melatonin, uas yog lub luag haujlwm rau kev tswj hwm qhov zoo ntawm kev pw tsaug zog.
Qhov xwm zoo yog tias salmon kuj tsim nyog rau menyuam yaus, tsuav yog, muaj tseeb, cov pob txha tau ua tib zoo tshem tawm. Saib seb koj tuaj yeem npaj cov ntses salmon qab rau hnub so?
Ua ntej koj pib ua nws, nws yog ib qho tseem ceeb kom paub tias salmon fillet tsis yaj tag. Nws yog raug rau kev kho kom sov hauv lub xeev ib nrab-yaj tas.
Cov nqaij ntses ntawm salmon xav tau ntau lub sijhawm ua noj ua haus tsawg dua lwm cov nqaij me. Yog tias koj yuav ua kom ci nqaij ntses, nws yuav siv sijhawm tsis tshaj 3 mus rau 5 feeb rau txhua sab. Tib yam mus rau kib hauv lub lauj kaub.
Kev kho cua sov ntau dhau qhov cuam tshuam nws saj thiab rhuav tshem ntau yam ntawm nws cov khoom muaj txiaj ntsig.
Nws yuav siv li 20 mus rau 30 feeb los ci salmon hauv qhov cub. Lub qhov cub yuav tsum preheated rau 200 degrees. Ntxiv me ntsis txiv roj roj thiab dej rau lub lauj kaub. Yog tias xav tau, zaub tuaj yeem muab ntxiv rau lub tais, xws li cov kua txob ntsuab (hauv cov strips), txiv lws suav, dos, qij. Lwm qhov sib xyaw ua ke yog zaub cob pob, zucchini thiab carrots.
Ib yam li lwm yam ntses, kev noj ua haus pom zoo ntawm pre-marinating siv rau salmon. Yog lawm, nws tsis tsim nyog, tab sis salmon tsau nyob hauv lub marinade muaj cov saj zoo dua. Peb muab ob hom salmon marinade.
Marinade N 1: caw dawb - 1 tsp, txiv roj roj - 4 diav, kua txiv ntawm ib nrab ib lub txiv qaub, rosemary - 1 tablespoon, kua txob dub, ntsev.
Marinade N2: kua zaub - 2-3 diav, qej - 2 cloves nias, qhiav - 1. tbsp. grated, zib ntab.
Nws yog qhov zoo dua rau cov ntses salmon kom ci, ci lossis hau. Cov hau kev ua noj no zoo tshaj plaws rau kev khaws cia cov vitamins thiab minerals uas muaj ntses.
Cov txuj lom tsim nyog rau salmon ntxiv rau txiv qaub, kua txob dub thiab ntsev kuj yog cov rosemary, tarragon, nutmeg, kua ntses thiab qhiav.
Siv koj lub tswv yim los txiav txim siab dab tsi sab zaub mov pab cov salmon nrog. Cov kws ua zaub mov hauv Fab Kis qhia cov ntses salmon kom tau txais kev pab nrog carrots, zaub ntsuab, zaub kav, raisins thiab ntoo thuv.
Qos thiab zaub xas lav kuj tsim nyog. Cov tshuaj nplaum cheese (Philadelphia) thiab stewed dawb nplej nrog kua ntses me ntsis mus tshwj xeeb nrog salmon.
Ib qho zoo ntxiv rau salmon yog khob liab los yog dawb caw.
Pom zoo:
Li Cas Los Xaiv Thiab Ntxuav Cov Ntses Rau Hnub Nicholas Hnub
Peb qhov tsis yog yuav tsum tau muab rau koj lwm cov lus qhuab qhia txog qhov muaj txiaj ntsig ntawm cov ntses. Thiab cov menyuam yaus twb ntseeg tias ntses yog zaub mov qab thiab zoo rau lub cev vim nws muaj ntau yam tseem ceeb amino acids, xws li methionine thiab cystine, uas tsis yog tshwm sim los ntawm tib neeg lub cev.
Vim Li Cas Koj Yuav Tsum Noj Ntses Taub Ntses Ntau Dua?
Ntau tus neeg nyiam lub aroma ntawm ntses ntses, tab sis nws yog ntau dua li cov zaub mov qab. Nrog rau cov ntses noj tau hauv koj cov zaub mov yuav pab koj kom tau raws li koj cov protein xav tau thiab ua kom koj cov vitamins thiab cov rog zoo ntxiv thiab cov rog rog.
Ntawm No Yog Yuav Ua Li Cas Paub Txog Cov Ntses Tshiab Rau Lub Rooj St Nicholas
Txawm hais tias nws yuav yog carp lossis lwm hom ntses, feem ntau Cov Neeg Bulgarians yuav ua raws li kab lig kev cai rau St. Nicholas Hnub yuav npaj ib lub tais ntses. Nws yog nyob ib puag ncig cov hnub so, txawm li cas los xij, ntau tus neeg ua lag luam tsis ncaj ncees tshwm sim, uas yog vim li cas koj yuav tsum xyuam xim nrog cov ntses ntawm kev muab.
Yuav Ua Li Cas Ua Noj Ntses Hiav Txwv Ntses Nyob Hauv Spanish
Cov neeg Tshaj Lij yog qhov tseeb fakirs thaum nws los ua noj ntses thiab nqaij ntses. Qhov no tsis yog qhov xav tsis thoob, vim tias hnub ci Mediterranean ntawm lub teb chaws no nyob ib puag ncig los ntawm dej, thiab cov neeg Mev lawv tus kheej yog Tebchaws Europe muab cov ntses loj tshaj plaws.
Yuav Ua Li Cas Muaj Ntau Yam Easter Khoom Qab Zib Thiab Qe Peb Yuav Tsum Tau Noj Nyob Rau Hnub So Kom Tsis Txhob Ua Mob Rau Peb Tus Kheej?
Nws los txog Easter thiab tag nrho peb cov kev zoo siab yog hais txog kev ua cov ncuav mog qab zib Easter hauv tsev, yog tias, qhov tseeb, koj paub yuav ua li cas. Yog tias tsis yog - lub khw muag khoom network muaj ntau yam ntawm Easter ncuav qab zib nrog jam, yog li peb tuaj yeem coj lawv kom zoo dua.
