2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub khob cij yog qhov tseem ceeb heev thiab peb yuav tsum muab nws tso rau hauv peb cov zaub mov tsis tu ncua. Nws zoo dua rau noj mov nyuaj, tsis yog freshly ci.
Lub khob cij tawv = lub plab noj qab nyob zoo
Mov ci rov qab ua rau lub cev tom qab lub siab lub ntsws. Txhim kho lub siab ua haujlwm. Kev tsim kho cov qe ntshav liab kom nrawm dua. Mov ci yog cov zaub mov zoo tshaj thaum yoo mov.
Nws yog qhov pom tseeb tias mov mog yog ib qho khoom noj tseem ceeb ntawm tus txiv neej. Nws yog tsim los ntawm ntau hom nplej, tab sis khob cij tseem tuaj yeem ua tau los ntawm rye, oat, pob kws los sis kua taum.
Cov qhob cij muaj los ntawm 5 mus rau 14 feem pua ntawm cov protein, txog 3 feem pua roj, mus txog 2.5 feem pua cov ntsev uas muaj mineral, potassium, sodium, calcium, phosphorus, iron thiab ntsev ntsev, thiab qhov feem pua txawv ntawm ntau hom ncuav.
Mov ci tseem yog cov nplua nuj nyob hauv cov vitamins - B1, B2, PP, E, tab sis finer cov hmoov nplej thiab cov hmoov nplej tsawg, lub khob cij tsis zoo rau cov protein, vitamins, minerals thiab cellulose. Cov qhob cij ua los ntawm cov hmoov dawb muaj ntau cov carbohydrates - txog li 53 feem pua, thiab 100 g ntawm qhob cij muaj txog 250 calories. Hauv dub thiab rye qhob cij, carbohydrates txog li 37 feem pua. Hauv cov qhob cij no muaj ntau cov vitamins, cov protein thiab cellulose. Hom qhob cij tau pom zoo txhawm rau txhim kho kev zom zaub mov thiab yog li ntawd suav nrog hauv cov zaub mov ntau ntawm cov zaub mov poob phaus.
Khob cij yog tastier thaum nws sov thiab tshiab coj tawm ntawm qhov cub, tab sis nws tseem zoo dua rau noj ncuav uas tau tseg rau ib hnub. Tom qab ntawd zom ntev dua thiab zom zoo tshaj. Lub khob cij yuav tsum muab ci kom zoo, vim tias nws tsis tuaj yeem ua kom tiav los ntawm lub cev yog tias nws lo nplaum, tsis txhuam, tsis muaj qhov hws thiab tsis ua hauj lwm zoo.
Cov cij ntawm cov khob cij nws muaj qhov sib txawv ntawm nws qhov chaw sib txawv. Cov tawv ntoo muaj ntau cov dextrins thiab soluble proteins.
Kev npaj cov mov ci dhau mus rau peb theem - kneading, nce thiab ci.
- Nyob rau thawj theem - Kneading hloov cov protein thiab cov hmoov txhuv nplej ntawm hmoov ua kua tov.
- Theem thib ob - Kev khoob khoob ib feem zom cov protein thiab cov hmoov txhuv nplej rau hauv cov suab thaj uas yooj yim dua.
- Thib peb theem - Kev ci yuav hloov cov hmoov txhuv nplej siab rau ntawm cov tawv ntoo ua rau dextrins nrog lub qab zib thiab caramelizes cov suab thaj. Txoj kev no, cov qhob cij tiav lawm nws yuav yooj yim rau zom thiab zom.
Khob cij txaus siab txog li 1/3 ntawm ib tus neeg cov protein xav tau, yam uas tsis muaj, txawm li cas los xij, muab cov amino acids tseem ceeb - lysine, methionine, tryptophan. Lawv yuav tsum tau txais los ntawm nqaij thiab mis protein.
Cov vitamin cov ntsiab lus ntawm cov khob cij tuaj yeem tswj lub zog ntawm lub paj hlwb. Nws lub suab nrov hauv lub cev tom qab ua haujlwm nyuaj siab mob hlwb, txhim kho daim siab ua haujlwm, ua kom nrawm tsim cov qe ntshav liab. Nrog nws cov microelements tseem ceeb, qhob cij yog pab rau tag nrho cov metabolism hauv kev ua haujlwm hauv lub cev, rau nws txoj kev loj hlob thiab kev loj hlob.
Cov khob cij dub yog qhov tsim nyog rau cov neeg uas yws yws tub nkeeg. Nws kuj tseem pab tau rau cov ntshav qab zib, rog dhau, ntshav siab, atherosclerosis, ua haujlwm ntshav, qaug zog.
Kev noj cov qhob cij yuav tsum txwv nyob rau hauv kev rog, ntshav qab zib, thiab lwm yam, tab sis yuav tsum tsis txhob cais tawm cov zaub mov. Nws yog ib qho tseem ceeb ntawm tib neeg kev noj qab haus huv.
Pom zoo:
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Chiv Keeb Ntawm Npias Plab
Npias yog nyiam rau ntau tus neeg. Qhov teeb meem, txawm li cas los xij, yog tias nws muaj calorie ntau thiab ntau dua ntawd tias thaum peb haus dej los ntawm nws, peb tsis tuaj yeem noj ib yam dab tsi - qee cov txiv ntoo, chips, ntau yam qab los noj mov thiab ntau dua.
Keeb Kwm, Keeb Kwm Thiab Hom Sushi Sticks
Sushi khaub noom uas lub ntiaj teb tag nrho siv los nyiam cov zaub mov txawv txawv yog ib txwm siv rau kev noj hauv cov tebchaws Esxias. Thaum tib neeg nyob hauv Western ntiaj teb pom tias nws siv lawv nyuaj, los yog pom nws nyuaj thawj ob peb zaug, Cov neeg Esxias tau noj lawv rau ntau tshaj 6,000 xyoo.
Cov Keeb Kwm Keeb Kwm Ntawm Pizza
Tej zaum tsis muaj leej twg uas tsis nyiam ua pizza. Cov zaub mov qab zoo no muaj keeb kwm tsis txawv. Tam sim no kuv yuav coj koj mus rau lub sijhawm thaum vajntxwv Ferdinand I thiab Ferdinand II tau kav, thiab kuv yuav qhia koj txog lawv txoj kev sim coj tib neeg cov tais rau hauv lub tsev hais plaub huab tais.
Keeb Kwm Thiab Keeb Kwm Ntawm Zib Ntab
Thaum nruab hnub. Patrick nkag mus rau hauv, qee leej tuaj yeem co lawv cov npias kab lis kev cai - thiab tsom mus rau qhov tseeb Irish cov khoom muaj nqis - Mead. Dab tsi yog Mead? Qhov no qab heev zib ntab kua txiv , tsim tawm los ntawm kev kho cov zib ntab tsis siv txiv hmab, nrog rau dej thiab cov poov xab thiab tau siv los ntawm cov neeg Celtic rau ntau pua xyoo.
