Cov Cai Tshiab Rau Cov Khoom Noj Hauv Cov Chaw Kawm Menyuam Yaus Yog Dab Tsi

Video: Cov Cai Tshiab Rau Cov Khoom Noj Hauv Cov Chaw Kawm Menyuam Yaus Yog Dab Tsi

Video: Cov Cai Tshiab Rau Cov Khoom Noj Hauv Cov Chaw Kawm Menyuam Yaus Yog Dab Tsi
Video: Txiv Neej Cov Kab Menyuam Nyob Ntev Li Cas Hauv Chaw Mos 2024, Cuaj hlis
Cov Cai Tshiab Rau Cov Khoom Noj Hauv Cov Chaw Kawm Menyuam Yaus Yog Dab Tsi
Cov Cai Tshiab Rau Cov Khoom Noj Hauv Cov Chaw Kawm Menyuam Yaus Yog Dab Tsi
Anonim

Cov kev cai tshiab nyob hauv qib zaws cia siab yuav siv tau pib txij li xyoo 2018. Cov ntsev thiab qab zib yuav raug txo kom tsawg ntawm kev them nqi ntawm cov txiv hmab txiv ntoo thiab zaub ntxiv rau hauv cov menyuam yaus ntawv qhia zaub mov. Qhov no tau meej meej los ntawm nqe lus rau BNT los ntawm Prof. Stefka Petrova los ntawm National Center for Public Health thiab Kev Tshawb Xyuas.

Raws li qhov sau tshiab ntawm cov zaub mov txawv rau cov zaub mov hauv cov tsev kawm ua zaub mov hauv cov zaub mov rau cov menyuam yaus yuav muaj txiaj ntsig cog cov zaub mov ntau dua thiab muaj cov txuj lom tsawg tsawg, hmoov nplej. Nws yuav ua raws Bulgarian tus qauv ntawm cov khoom noj khoom haus. Yog tias tau txais kev pom zoo, cov menyuam yaus yuav noj cov zaub mov Bulgarian ntau dua.

Lub xeev faib cov BGN 2.5 rau ib tus menyuam nyob hauv qib kawm. Lub hom phiaj yog kom cov nyiaj no los them rau cov zaub mov zoo thiab yam tsawg ib lub txiv ntoo hauv ib hnub rau txhua tus menyuam. Cov zaub mov tseem yuav suav cov khoom noj uas niaj hnub thiab kim dua, xws li avocado, chia thiab quinoa. Txhawm rau kom tau txais nyiaj, lawv yuav tsis muaj nyob hauv menyuam yaus cov zaub mov noj txhua hnub, tab sis yuav suav nrog ntau yam.

Quinoa
Quinoa

Yees duab: Elena

Lub National Center rau Pej Xeem Kev Noj Qab Haus Huv pom zoo hais tias cov me nyuam cov ntawv qhia zaub mov suav nrog cheese tsis tseem ceeb. Qhov laj thawj yog tias li ib txwm muaj ntsev txog 3.5 mus rau 4 g, uas yog siab dua txhua qib kev cia rau ib tus menyuam. Ib qho ntxiv, yuav ua rau txo cov suab thaj thiab qab zib kom tsawg.

Cov kev pauv hloov tau txais kev txhawb nqa los ntawm pej xeem. Qhov tseem ceeb tshaj plaws, raws li kws txuj ci siab, yog qhov me nyuam lawv tus kheej yuav ua li cas rau lub teb chaws tshiab. Kindergarten yog thawj qhov chaw uas menyuam tuaj yeem kawm paub kev nyob noj qab haus huv thiab qhov no yeej yuav yog qhov pib zoo rau lawv.

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