2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Superfoods yog qhov tseem ceeb rau txhua tus txij li thaum yau los. Lawv yog qhov tseem ceeb rau kev ua kom lub xeev sib npaug ntawm cov hnyuv muaj thiab kev noj qab haus huv zoo.
Thaum yug, tus me nyuam pib tsim thawj cov kab mob hauv plab hnyuv muaj. Qhov no tshwm sim los ntawm kev sib cuag nrog leej niam lub kua amniotic kua thiab nws qhov chaw mos paum. Nws yog tom qab ntawd thawj cov kab mob nyob hauv cov hnyuv ntawm peb txhua tus, uas yuav maj mam ua qhov tsis muaj kev tiv thaiv tsis tseem ceeb.
Kev tsim ntawm tus kheej microbiome yog qhov tseem ceeb rau tag nrho lub neej txij tam sim no. Nyob rau lub hnub nyoog sib txawv, cov kab mob tshiab ntawm cov kab mob tau ntxiv los ntawm cov zaub mov thiab lub cev ntawm lub plab hnyuv muaj ntxiv tsim thiab kho.
Kev noj zaub mov zoo yog ib qho tseem ceeb tshaj rau menyuam yaus txoj kev noj qab haus huv. Cov menyuam yaus xav tau ntau lub zog, thiab lawv cov zaub mov noj haus txawv ntawm cov neeg laus. Yog li no, thaum nws tawm rau superfoods, peb yuav tsum paub tias qhov twg yog qhov raug tso cai rau lawv thiab qhov twg tsis yog.
Nyuj mis nyuj yog ib qho ntawm cov muaj kev hwm cov muaj superfoods. Txawm li cas los xij, nws tseem yog feem ntau ua xua. Thiab txawm hais tias feem ntau cov menyuam yaus raug kev txom nyem los ntawm kev ua xua, lawv feem ntau dhau nrog lub hnub nyoog.
Ntawm cov tsos mob uas nquag pom muaj nrog phiv mis nyuj yog cov mob caj pas, otitis, mob ntsws, pw tsaug zog thiab kev zom zaub mov hauv cov menyuam mos thiab menyuam yaus. Yog tias tsis paub tseeb, sab laj rau tus kws tshaj lij. Nws yuav kom sai tshem tawm los ntawm cov zaub mov muaj qee cov khoom noj allergenic.
Sesame, whole grain cov khoom lag luam thiab cov khoom noj ntuj tsim - lawv txhua tus muaj cov ntsiab lus siab ntawm zinc. Nws yog qhov tseem ceeb heev rau menyuam yaus mob, vim nws tau muaj lub luag haujlwm tseem ceeb. Lub ntsiab yog qhov tseem ceeb rau kev ua kom zoo sai sai ntawm lub qhov txhab kom zoo, ntxiv dag zog rau kev tiv thaiv kab mob, ua kom lub zog sab hauv thiab ntxhov siab thiab ntshai thiab ntxiv rau.
Cov noob nplej roj, cov noob nplej, cov nplej nplej thiab cov txhuv tshwj xeeb kuj raug pom zoo rau cov menyuam yaus. Lawv muaj qhov tseem ceeb ntawm cov vitamin E. Vitamin C yog los ntawm kev nqus ntawm lub duav, qos yaj ywm, sauerkraut, zaub txhwb qaib thiab txiv hmab txiv ntoo thiab zaub feem ntau. Cov vitamins no muaj cov txiaj ntsig dav dav thiab txhim kho lub cev tiv thaiv kab mob.
Dej kuj tseem ceeb rau menyuam yaus. Raws li lub ntuj tib super haus, nws yog qhov muaj nuj nqis. Txawm li cas los xij, ntau tus menyuam tsis nyiam haus dej. Txhawm rau kom tsis txhob ua rau lub cev qhuav dej, thaum pib peb muab nws xyaw nrog kua txiv txiv tshiab tso ua kua txiv.
Pom zoo:
Lub Luag Haujlwm Ntawm Cov Ntses Hauv Menyuam Yaus Khoom Noj Khoom Haus
Ntses yog cov khoom lag luam tshwj xeeb, uas hmoov tsis zoo hauv peb lub teb chaws tau siv ntau dhau ntawm cov menyuam yaus txoj kev noj haus. Qhov laj thawj rau qhov no feem ntau nyob hauv qhov tsis hnov tsw tshwj xeeb, uas tsis yog txhua tus nyiam ua kom zoo li qub, nrog rau muaj cov pob txha me.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Saib Xyuas! Lub Luag Haujlwm Ntawm Cov Suab Thaj Hauv Menyuam Yaus Khoom Noj Khoom Haus
Qhov xav tau nce ntxiv rau qhov ntau thiab zoo ntawm noj qab zib yog zoo nyob rau hauv thaum yau. Qab zib tsis tau cais tawm ntawm cov menyuam yaus ntawv qhia zaub mov vim tias nws xav tau lub zog heev - qhov tseem ceeb rau kev noj qab haus huv ntawm tus menyuam thiab lub neej zoo ntawm tus kheej.
Cov Cai Tshiab Rau Cov Khoom Noj Hauv Cov Chaw Kawm Menyuam Yaus Yog Dab Tsi
Cov kev cai tshiab nyob hauv qib zaws cia siab yuav siv tau pib txij li xyoo 2018. Cov ntsev thiab qab zib yuav raug txo kom tsawg ntawm kev them nqi ntawm cov txiv hmab txiv ntoo thiab zaub ntxiv rau hauv cov menyuam yaus ntawv qhia zaub mov.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
