Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub

Video: Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub

Video: Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Video: Nas Ej Maiv Thoj Yuav Txiv Lawm Tiag Tiag 20/8/2021 2024, Kaum ib hlis
Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Anonim

Kua zaub thiab kua zaub ua si hauv tsev yog cov zaub mov tsim nyog rau menyuam yaus. Qhov no yog vim muaj qee cov protein, rog thiab carbohydrates uas lawv muaj. Kua zaub thiab kua zaub, tshwj xeeb tshaj yog nqaij, ua kom lub plab zom mov thiab txhim kho kev zom mov.

Ua raws li qee txoj cai yooj yim tab sis hauv kev npaj kua zaub thiab kua zaub rau cov menyuam yaus txog peb lub hnub nyoog yuav nqa ntau yam txiaj ntsig kev noj qab haus huv thiab txhim kho lub suab thiab kev ua haujlwm ntawm tus menyuam.

Thaum npaj kua zaub nqaij los yog kua nqaij, nqaij qaib muaj zoo dua. Txhawm rau muab cov dej tiav tiav, ntxuav thiab txiav cov nqaij thiab pob txha yog muab hliv nrog dej txias. Npog zoo thiab tom qab txaws thiab frothing yog salted thiab sab laug mus rau simmer. Kev ua zaub mov noj kom sai ua rau poob ntawm cov khoom uas muaj ntxhiab ntawm cov nqaij thiab zaub.

Yog tias cov nqaij tau muab tso rau hauv cov dej qab ntsev, tom qab ntawd vim muaj qhov kub ntau cov protein nyob rau saum npoo ntawm cov nqaij coagulate thiab tsim lub plhaub, uas nres qhov kev hla ntawm cov dej qab ntsev thiab lwm yam. Lawv nyob twj ywm rau hauv cov nqaij thiab cov kua zaub tseem qis rau qhov tsis muaj zaub mov zoo.

Rau tag nrho lwm cov nqaij uas tsis yog nqaij qaib, ib teev ua ntej tshem tawm los ntawm tshav kub, ntxiv cov zaub ntxuav thiab txhoov, uas ntxiv cov rau ua kua.

Cov zaub nyob rau hauv cov neeg tsis noj zaub kuj xav kom muab cov zaub tso rau hauv dej txias yam tsis tau npaj ua ntej. Cov neeg tsis noj nqaij leeg kuj tuaj yeem npaj los ntawm stewed finely tws zaub hauv cov rog thiab dej. Nyob rau hauv txoj kev no, cov roj yam tseem ceeb thiab vitamin A, uas muaj hauv cov zaub, yog rho tawm.

Los ntawm cov nyom tau npaj nyob rau hauv txoj kev no, ntau cov kua zaub tau nrog ntxiv cov qe, mij, mov, khoom ci thiab lwm yam.

Yog tias cov zaub ua siav mas, qab zib noj los. Yog tias Béchamel cov ntses lossis toasted hmoov nrog mis nyuj thiab qe ntxiv rau hauv cov kua zaub ntshiab, cov kua zaub qab zib tau. Cov zaub mov ntxuav thiab pleev qab zog yog pom zoo rau cov menyuam yaus txij li 1 txog 2 xyoos.

Hauv kev npaj ntawm kua zaub rau cov menyuam yaus nws yog ntshaw kom tsis txhob kib. Nws raug nquahu kom siv butter tsis txhob siv lwm cov rog, uas yuav tsum tau ntxiv ua ntej ua haujlwm.

Nws yuav tsum tau mus ze kom zoo zoo nrog ntxiv ntawm cov txuj lom hauv cov kua zaub rau cov menyuam yaus. Cov zaub mov uas muaj lub ntsej muag yog pom zoo.

Nws yog qhov zoo uas tsis ntxiv mov ci rau cov kua zaub.

Vim tias qis dua zaub mov muaj txiaj ntsig ntawm kua zaub thiab kua zaub, cov menyuam yaus ntawm 1 txog 3 xyoos raug pom zoo kom muab me me li 100 g pub rau tus menyuam noj cov zaub mov tseem ceeb nrog khoom qab zib.

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