Nyhav Nrog Dej - Qhov Pheej Yig Thiab Zoo Tshaj Plaws Nyob Hauv Lub Ntiaj Teb

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Thaum nws hais txog kev poob phaus, peb txhua tus tau hnov nws tseem ceeb npaum li cas lub luag haujlwm hauv dej nyob hauv tus txheej txheem no. Lub cev qhuav dej yog thawj tus sib tw ntawm kev poob phaus. Dej yuav siv txhua yam tsis tsim nyog tawm thiab nrawm cov metabolism.

Thaum lub cev lub cev tsis muaj dej txaus, nws tsis tuaj yeem tswj nws qhov kub thiab txias cov rog khaws cia vim tias nws siv nws kom tswj tau qhov sib npaug. Yog tias koj tswj kom tau txais cov kab lis kev cai zoo ntawm kev noj haus dej, koj yuav poob ntau yam tsis muaj kev rau siab. Nov yog li cas:

Nco ntsoov haus dej sov so ib khob dej rau ntawm ib qho khoob tom qab sawv.

15-20 feeb ua ntej txhua pluas noj haus dej sov rau chav nyob.

Haus ib khob dej ib nrab ib teev ua ntej kev cob qhia. Nqa cov hlaws txhua 15 feeb thiab lwm khob - ntawm qhov kawg ntawm kev ua haujlwm.

Thaum twg koj hnov kev tshaib plab, haus dej ua ntej. Qhov no yuav dag lub plab thiab npub qhov kev xav ntawm kev tshaib plab.

Tsis txhob cia koj tus kheej zoo li nqhis dej. Yog tias qhov no tseem tshwm sim, nws yog lub cim ntawm lub cev qhuav dej thiab koj tuaj yeem noj kom ntau npaum li koj xav tau los ntawm lub neej ua haujlwm kom raug.

Haus dej txias thaum caij nyoog 10 thaum sawv ntxov thiab thaum 22 nyob rau yav tsaus ntuj. Qhov no yuav txhawb lub cev kom siv zog.

Haus ib khob dej ua ntej pw. Qhov no yuav ua kom koj cov metabolism hauv lub cev ua haujlwm thiab tiv thaiv koj ntawm teeb meem lub plawv.

Qhov dej txhua hnub tau muab xam raws qhov hnyav ntawm txhua tus neeg. Nws yog tus neeg ncaj qha:

9 kg - 0.25 litres, 1 khob;

18 kg - 0.50 litres, 2 khob ntawm 250 ml;

27 kg - 0.75 litres, 3 khob ntawm 250 ml;

36 kg - 1.00 litres, 4 khob ntawm 250 ml;

45 kg - 1.25 litres, 5 khob ntawm 250 ml;

54 kg - 1.50 litres, 6 khob ntawm 250 ml;

63 kg - 1.75 litres, 7 khob ntawm 250 ml;

72 kg - 2.00 litres, 8 khob ntawm 250 ml;

81 kg - 2.25 litres, 9 khob ntawm 250 ml;

90 kg - 2.50 litres, 10 khob ntawm 250 ml;

99 kg - 2.75 litres, 11 khob ntawm 250 ml;

108 kg - 3.00 litres, 12 khob ntawm 250 ml;

117 kg - 3.25 litres, 13 tsom iav ntawm 250 ml;

126 kg - 3.50 litres, 14 iav ntawm 250 ml;

135 kg - 3.75 litres, 15 iav ntawm 250 ml;

144 kg - 4.00 litres, 16 iav ntawm 250 ml.