2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub mov pheej yig yog lwm txoj hauv kev rau txhua tus neeg uas xav kom poob phaus sai. Cov khoom lag luam xwb koj yuav xav tau yog yogurt thiab liab beets.
Kev noj haus yog ib qho ntawm cov khoom noj ceev tshaj plaws. Nrog nws peb tuaj yeem poob mus txog 7 kg ntawm qhov hnyav hauv tsuas yog 3 hnub. Cov nyhuv yog paub tseeb thiab yog vim muaj qhov sib txuam ntawm cov khoom siv tau yooj yim tab sis zoo kawg nkaus.
Lawv cov kev sib koom ua ke tshem tawm txhua yam tshuaj lom tawm hauv lub cev thiab ua rau cov roj sai sai.
Noj peb-hnub cov zaub mov pheej yig poob ntawm 4 thiab 7 ntawm cov phaus ntxiv tag nrho. Nws pab ua kom qhov qub ntawm peb lub cev.
Lub tsoomfwv hnyav thiab tsis zoo rau txhua tus neeg. Koj yuav tsum txwv noj mov. 1 kg ntawm beets hau, 1.5 liv ntawm cov roj ntsha yogurt tsawg thiab nruab nrab ntawm 1.5 thiab 2 liv dej yog pub rau ib hnub. Dej yuav tsum tsis txhob tsawg dua, vim tias nws tiv thaiv lub cev qhuav dej thiab ntxuav kom lub cev ntawm co toxins.
Cov koob tshuaj txhua hnub ntawm beets tuaj yeem ua hauv av nrog rab thiab tov nrog kua mis nyeem qaub. Qhov txiaj ntsig yog qhov ntxim qab thiab qab qab zib.
Qhov kev noj haus yuav tsum tsis pub ntev tshaj peb hnub. Tom qab ntawd cov zaub mov tau nthuav dav nrog cov nqaij siav thiab ntses, txog li 400 g hauv ib hnub, muab faib ua 3 zaug. Hauv 4 hnub tom ntej no, ntxiv txiv av txiv ntoo ntau thiab txiv qaub.
Kev noj haus kom muaj txiaj ntsig zoo dua. Cov txiaj ntsig tau zoo kawg nkaus thiab ntau dua txawm tias qhov kev cia siab tshaj plaws. Qhov kev ntxuav ntawm lub cev yog ruaj. Tsis pom zoo rau cov neeg muaj kab mob siab, mob plab lossis raum.
Zoo li lwm yam kev noj haus, kev tawm dag zog kom pom zoo. Muab qhov txwv tsis pub caloric, nws pom zoo tias lub nra yuav pom. Thawj koom ruam taug kev hauv qhov huab cua ntshiab.
Pom zoo:
Cov Nqaij Twg Ua Pheej Yig Dua Thiab Cov Twg Thiaj Dhau Los Ua Pheej Yig Dua Hauv Ib Xyoos
Nqaij npuas yog cov khoom lag luam uas poob qis dua xyoo tas los, raws li cov ntaub ntawv los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Tshawb Fawb. Cov nqi ib phaus tau poob los ntawm qhov nqi nruab nrab ntawm 20% nyob rau tib lub sijhawm hauv 2017.
Xws Li Nqaij Nyob Rau Hauv Cov Ntawv Qhia Zaub Mov Hnub So Kom Lub Rooj Pheej Yig Dua
Hnub so yog los rau peb. Raws li cov kws tshaj lij, cov ntawv qhia zaub mov yuav pheej yig dua yog tias peb tau twv cov nqaij. Kev xaiv ntawm cov nqaij tsim ntawm lub rooj noj mov hnub so yuav txo tus nqi nce mus txog kaum feem pua. Xyoo no tsis muaj kev hloov pauv tseem ceeb ntawm cov nqi ntawm cov zaub mov tseem ceeb tau npaj rau lub sijhawm ua ntej thiab thaum hnub so yav tom ntej, tau lav tus thawj tswj hwm ntawm Lub Xeev Pab Koom Tes Saib Xyuas Kev Lag Luam thiab Kev
Lub Rooj Noj Mov Zoo Dua Yuav Pheej Yig Dua Yog Tias Peb Cia Siab Rau Cov Nqaij Cov Zaub Mov
Xyoo no peb lub rooj noj mov hnub so yuav yog 10 feem pua pheej yig dua yog tias peb twv rau cov nqaij cov khoom nyob hauv. Qhov no tau qhia los ntawm tus thawj coj ntawm Pawg Tswj Xyuas Haujlwm Hauv Xeev ntawm Cov Khoom Muag Khoom Lag Luam thiab Kev Lag Luam Vladimir Ivanov nyob rau pem hauv ntej ntawm xov tooj cua FOCUS.
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
Cov Zaub Mov Pheej Yig Tshaj Hauv Sofia, Thiab Qhov Kim Tshaj Plaws - Hauv Lovech
Ib daim ntawv ntsuam xyuas ntawm cov zaub mov hauv peb lub teb chaws tau pom tias cov khoom lag luam khoom noj pheej yig muaj nyob hauv Sofia, thiab cov nqi tshaj plaws hauv Lovech. Raws li cov ntaub ntawv ntawm DKSBT, pob tawb kev lag luam hauv Bulgaria raug tus nqi nruab nrab ntawm BGN 31.
