2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib txoj kev tshawb nrhiav qhia tau tias cov poj niam uas muaj qhov tsis txaus nyob hauv cov vitamin D feem ntau yuav yug menyuam los ntawm kev phais plab. Cov txiaj ntsig yog los ntawm kev tshawb fawb loj uas saib xyuas qib ntawm cov vitamin D hauv cov poj niam yug menyuam ntev li 72 teev. Tsis muaj ib qho ntawm cov poj niam hauv txoj kev tshawb fawb tau ua ntej yug los ntawm kev phais plab, thiab 17% ntawm lawv yug los ntawm kev phais menyuam thaum lub sijhawm rov qab soj qab xyuas. Cov kws tshawb nrhiav pom tias 36% ntawm cov niam muaj qhov tsis txaus cov vitamin D, thiab hauv 23% qhov no muaj peev xwm loj heev. Cov txiaj ntsig pom tau hais tias tus poj niam uas muaj qib vitamin D tsawg dua plaub zaug yuav yug menyuam los ntawm kev phais menyuam dua li tus poj niam uas muaj qib siab dua.
Ann Myrood, tus pab xibfwb ntawm Boston University thiab tus kws sau txog txoj kev tshawb no, hais tias txoj kev xav hauv qab cov txiaj ntsig no qhia pom qhov sib txuas ntawm cov vitamin D tsis txaus thiab cov leeg tsis muaj zog. Lub tsev menyuam, uas ua los ntawm cov leeg, tej zaum yuav poob qee qhov nws lub zog yog tias tus poj niam muaj ntau cov vitamin D qis dua.
Tab sis Myrood hais ntxiv, "Nws tsuas yog qhov kev xav ntawm lub ntsiab lus no. Cov laj thawj yog twv yuav raug hu tsis tau tsim."
Daniel Hirsch, tus pab xibfwb qhia txog menyuam yaus, hais tias yuav tsum muaj kev tshawb nrhiav ntxiv thiab nws tseem ntxov dhau los hais kom paub meej tias cov ntaub ntawv puas qhia tau tias cov pojniam xeebtub yuav tsum noj tshuaj vitamin D ua ntxiv.
Txawm li cas los xij, txoj kev tshawb fawb pom tau tias feem pua ntawm cov poj niam muaj feem ntau tsis txaus cov vitamin D. Cov poj niam feem ntau yuav muaj qhov tsis txaus. Cov uas muaj daim tawv tsaus nti lossis cov huab cua sab qaum teb muaj qhov pheej hmoo ntau dua.
Muab qhov sib txuas ntawm ntuarean nrog cov teeb meem ua pa thiab lub tsev kho mob ntev dua ntawm cov menyuam yug, kev tiv thaiv ntawm kev phais plab yog ib qho tseem ceeb heev. Noj tshuaj vitamin D thaum cev xeeb tub tuaj yeem pab tau zoo heev.
Nws tsis yog qhov nyuaj ntxiv kom nce lub ntuj kev noj haus ntawm cov vitamin D. Lub cev tsuas yog tsim nws los ntawm tshav ntuj, yog li nyob ob peb feeb (tsis yog teev) ib hnub hauv lub hnub yog qhov tseem ceeb heev. Qe thiab tuna kuj yog nyob hauv cov txiaj ntsig zoo ntawm cov vitamins no, txawm hais tias kev noj tuna yuav tsum tau txwv thaum cev xeeb tub vim muaj qhov pheej hmoo ntawm cov ntsiab lus muaj mercury ntau dua. Koj tuaj yeem tseem haus tau cov mis uas muaj cov vitamins D ntau ntxiv.
Yog tias koj cev xeeb tub thiab xav tias koj yuav muaj kev pheej hmoo ntawm vitamin D txaus, nws yog lub tswv yim zoo los tham txog qhov no nrog koj tus kws kho mob. Kev kuaj ntshav tau yooj yim txiav txim siab yog tias muaj qhov ntawd tsis ua tiav. Yog tias qhov kev ua tsis tau tshwm sim, qee yam kev hloov pauv hauv lub neej yooj yim tuaj yeem ua kom muaj kev noj qab haus huv zoo rau koj thiab koj tus menyuam.
Pom zoo:
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