Khoom Noj Khoom Haus Tom Qab Phais Plab Hnyuv Tws

Video: Khoom Noj Khoom Haus Tom Qab Phais Plab Hnyuv Tws

Video: Khoom Noj Khoom Haus Tom Qab Phais Plab Hnyuv Tws
Video: Ntev ntev mam rov ua Lap nqaij nyuj noj cas qab ua luaj 11/3/2021 2024, Kaum ib hlis
Khoom Noj Khoom Haus Tom Qab Phais Plab Hnyuv Tws
Khoom Noj Khoom Haus Tom Qab Phais Plab Hnyuv Tws
Anonim

Kev noj zaub mov tom qab kev phais plab yog ib qho tseem ceeb rau koj thiab yuav tsum ua raws nraim. Khoom noj khoom haus tsis zoo tuaj yeem tsim kev puas tsuaj rau koj thiab maj mam ua kom zoo. Nws muaj ntau yam thiab cov laj thawj rau hom kev phais no, thiab qhov nruab nrab ntawm qhov cuam tshuam zoo tuaj yeem cuam tshuam koj lub peev xwm kev noj mov thiab ua rau koj cov zaub mov tsis zoo.

Tom qab lub sijhawm ua haujlwm ntawd, koj yuav tsum hloov pauv koj cov zaub mov noj kom nruj, thiab koj yuav tsum zam qee yam zaub mov kom tag koj lub neej. Nws yog qhov yuav tsum tau sab laj nrog tus kws paub txog khoom noj khoom haus tshwj xeeb uas yuav npaj koj cov zaub mov noj thiab cov zaub mov twg thiaj pib los noj tom qab kev phais.

Feem ntau tom qab phais plab hnyuv taum, pub mis pib nkaus xwb rau hnub plaub tom qab kev phais mob, vim tias nws muab sijhawm rau txoj hnyuv rov ua kom zoo thiab zoo. Thaum koj pib noj, koj yuav pib nrog kua zaub thiab kua txiv, nrog rau cov zaub mov uas yooj yim kom zom.

Koj yuav tsum tau caiv zaub mov noj ib ntus: zaub nyoos, txiv duaj txiv ntoo hab tev, muaj nplej ntau, taum, taum pauv, khoom qab zib, hab zaub mov muaj roj.

Qee cov khoom noj tuaj yeem txo qhov tsis hnov tsw thiab ua kua hauv cov quav xws li kua mis nyeem yogurt, kua txiv cranberry, txhuv nplaum, buttermilk, kua txiv ntshiab thiab txiv tsawb. Kev noj haus yuav tsum tau teeb tsa rau cov seem uas nyob qis qis, uas tau muab lub sijhawm los kho cov nyuv.

Koj tus neeg noj zaub mov zoo yuav tsum pab koj vim tias tsis yog cov khoom noj muaj fiber ntau cov zaub mov muaj fiber ntau. Koj yuav tuaj yeem noj tshuaj pab vim tias koj yuav tsis muaj peev xwm muab koj lub cev nrog txhua yam as-ham zoo rau koj.

Kev noj zaub mov kom tsis tshua qab: suav tau ua ncuav, npaj ua ntej, khoom qab zib, cereals, nplej zom thiab khob cij dawb.

Ntawm cov txiv hmab txiv ntoo thiab cov kua txiv ntoo tau tso cai: cov kua txiv puree, apricots, txiv tsawb, melon, txiv quav ntswv nyoos, txiv duaj, txiv duaj, nrog rau kev zam ntawm prunes. Nws yog qhov zoo kom tsis txhob muaj cov txiv ntoo qhuav.

Los ntawm cov zaub, cov zaub nyoos thiab cov uas muaj roj xws li zaub cob pob, zaub paj, zaub qhwv, Zaub tsib zaub yog zam tau. Haus cov kua zaub thiab noj cov tawv nqaij uas tsis muaj nqaij tawv, ua noj lossis nqaij xyaw zaub xws li beets, kua txob, carrots, dib, eggplants, taum ntsuab, nceb thiab zucchini.

Los ntawm cov protein, noj cov nqaij siav uas muaj roj ua kom zoo, marinating lawv nrog ntsev, kua qaub, kua txob lossis kua txiv qaub kom muaj fiber ntau. Ntses thiab qe kuj raug tso cai, thiab nco ntsoov zam kom tsis txhob muaj taum, taum thiab lentils, zoo li txhua yam txiv ntoo thiab noob.

Pom zoo: