2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tonic cov dej haus yog qhov zoo tshaj plaws. Lawv muab lub zog thiab lub zog rau peb txhua hnub. Txawm li cas los xij, nws tsis ncaj ncees lawm cia siab rau cov khoom neeg tsim, nyob rau hauv cov ntsiab lus ntawm cov tshuaj lom uas tsim kev puas tsuaj thiab cov khoom txuag tau pom. Yog tias koj xav ua kom nquag plias thiab noj qab haus huv, nws yog qhov zoo tshaj plaws los npaj cov dej qab zib hauv tsev.
Thawj qhov yog haus dej uas koj tuaj yeem hloov kas fes tau yooj yim. Ntxiv rau kev zam nws qee yam teeb meem, koj yuav sawv nrog lub zog tshiab.
Cov khoom tsim nyog: Dej, zib ntab, cinnamon, cloves, cardamom thiab qhiav
Txoj kev npaj: 1 liter dej yog hau. Ntxiv 100 g ntawm zib ntab. Yaj nrog cinnamon, cloves, cardamom thiab qhiav. Lim thiab npaj txhij rau kev noj - kub lossis txias.
Lwm cov dej qab zib tonic uas koj tuaj yeem npaj tau yog rau kas fes nyiam, vim nws yog ib qho ntawm nws.
Cov khoom tsim nyog: 10 g kas fes, 1/4 liv dej, 250 g yogurt, 100 g hmoov qab zib, 2 qe qe
Txoj kev npaj: Turkish kas fes yog brewed. Qab zib nrog cov piam thaj thiab tawm mus txias. Yeej lub qe rau lub froth thiab ntxiv rau lawv ua ke nrog mis nyuj rau kas fes. Qhov sib tov yog to taub thiab npaj haus dej haus. Tus elixir, ntxiv rau nquag, kuj yog khoom noj haus heev.
Txiv hmab txiv ntoo yog cov feem ntau nquag them khoom uas xwm tau muab rau peb. Yog li, lawv feem ntau yog qee cov dej qab zib hauv lub zog.
Tsawb zog haus
Cov khoom tsim nyog: 1 nruab nrab txiv tsawb, 400 ml kua txiv carrot, 2 tbsp. dissolving oatmeal, 2 tbsp. whipped cream, 4 tbsp. txiv qaub kua txiv
Txoj kev npaj: Tev ib lub txiv tsawb, ua kom yws nws thiab muab tso rau hauv lub tshuab tov ua ke nrog cov kua txiv zaub ntug hauv paus, oatmeal, kua txiv qaub thiab qab zib. Yeej zoo thiab tso cai rau txhaws me ntsis. Pab me ntsis chilled.
Rau cov neeg ncaws pob nquag, kev haus zog hauv qab no tuaj yeem npaj tau:
Hauv 1/2 liv dej ntxiv 1 tbsp. zib ntab, 1 tbsp. rosehip phoov, kua txiv qaub rau saj, 100 mg ntawm vitamin C thiab ob peb lub dej khov.
Lwm qhov kev xaiv rau haus dej haus yog ib qho nrog xws li zib ntab:
Dissolve 2 dia ntawm zib ntab rau hauv 1 liter dej. Ntxiv 1 txiv qaub, txiav rau hauv voj voog thiab mint. Cov zib ntab zib ntab yuav zoo nkauj tshaj thaum txias.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Mis Nyuj Khov Hauv Tsev Uas Txhua Tus Neeg Hauv Tsev Yuav Poob Rau Hauv Kev Hlub Nrog
Lub hnub yog inexorably scorching peb, txhua yam yog li ntawd kub, huab cua tsis txawm tsiv. Thiab peb tsis xav tau qee yam, ob qho tib si qab zib thiab txias, ib daig ntawm qab zib rau tus ntsuj plig. Txhua tus muaj lawv tus kheej txoj kev sim - rau qee qhov nws yog qhob noom xim kasfes, rau lwm tus nws yog lub ncuav mog qab zib, pastry lossis tsuas yog lub tais mis nyuj khov .
Cov Tswv Yim Zoo Rau Kev Ua Kom Txias Khov Rau Hauv Tsev Khov
Lub caij ntuj sov yog nyob ntawm peb, thiab ib qho ntawm peb cov zaub mov nyiam lub caij no yog mis nyuj khov. Peb muab cov zaub mov thiab kev toppings, noj los ntawm cov hluas thiab cov laus. Tam sim no yog lub sijhawm los qhia qee yam zaub mov txawv ntawm yuav ua li cas ua qab zib qab zib hauv tsev, uas tsis qis dua rau hauv khw hauv khw, thiab tuaj yeem noj qab nyob zoo.
Rov Qab Mus Rau Tsev Kawm Ntawv: Cov Tswv Yim Noj Qab Haus Huv Hauv Koj Tus Menyuam Lub Thawv Noj Su
Pom cov tswv yim nthuav rau cov khoom noj txom ncauj zoo noj thiab ntxim nyiam hauv tsev kawm ntawv lub thawv noj su rau cov menyuam tuaj yeem qee zaum kev sib tw tiag tiag, tshwj xeeb yog koj sim ua kom tsis txhob noj cov menyuam yaus uas muaj daim tawv thiab chocolate ntawm kev sib tham txhua hnub.
