2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus. Lawv tau yooj yim portable thiab haum ob qho tib si tom qab kev cob qhia thiab siv thaum ua haujlwm.
Nov yog peb lub tswv yim hais txog yuav ua li cas thiaj ua tau ib co dej haus muaj protein yooj yim (tshee). Txhua yam koj yuav tsum ua yog tuav cov khoom xyaw hauv rab.
Protein co co Qhov pib ceev
Cov khoom xyaw: freshly nyem kua txiv ntawm 3 txiv kab ntxwv, 30 g ntawm protein hmoov
Protein Co xyoob
Cov khoom xyaw: 10 ooj dej tshiab, 8-9 txiv pos nphuab (tej zaum khov), 4 tbsp. tsis muaj roj lub qab zib, 30 g protein hmoov, qab zib ntawm koj cov kev xaiv
Cinnamon protein co
Cov khoom xyaw: 2 diav vanilla protein hmoov, 1/2 tsp. cinnamon, ½ tsp. vanilla lossis 1/4 tsp. vanilla extract, 1 tbsp. qaub cream, 8 ooj dej, tuaj yeem thiab mis nyuj tsis muaj roj, 2-5 dej khov, 1 pob khoom ntawm cov khoom qab zib
Protein co co txiv xyoob tawg
Cov khoom xyaw: 2 diav vanilla protein, 7-9 txiv pos nphuab, 4-6 txiv pos nphuab, 15-17 blueberries, 20 ml mis nyuj, 3-4 dej khov
Protein co co nrog dej khov thiab kas fes
Cov khoom xyaw: 10-15 ml mis nyuj uas tsis muaj roj, 2 me nyuam vanilla protein hmoov hmoov, 1/2 khob dej qab zib muaj roj tsawg, 1 me nyuam mos kas fes.
Protein co nrog chocolate thiab txiv laum huab xeeb
Cov khoom xyaw: 2 diav chocolate cov protein, 1 me nyuam txiv laum huab xeeb, 16 ml mis nyuj, 3-4 cov dej khov
Protein co Peach kev ntxias
Cov khoom xyaw: 30 g protein hmoov, 8 ooj dej tshiab, 1-2 txiv duaj nruab nrab-txiv duaj, 2 diav roj qab qab roj, qab zib uas koj xaiv
Txiv tsawb protein co co
Cov khoom xyaw: 8 ooj dej tshiab, 1 txiv tsawb, 30 g ntawm hmoov protein, 2 dia roj linseed (tej zaum lwm cov roj uas koj xaiv)
Protein co rau lub zog thiab lub zog
Cov khoom xyaw: 2 teaspoons vanilla whey protein, 5 g creatine hmoov, 5-6 tsis loj heev txiv apples, tev thiab ntxuav kom huv, 2-3 dej khov
Protein co Blueberry zoo siab
Cov khoom xyaw: 10 ooj dej tshiab, 1/2 khob dej ntshiab xiav, yog tias tsis yog, tuaj yeem khov, 30 g protein hmoov, 2 dia roj linseed lossis butter uas koj xaiv, cov qab zib uas koj xaiv
Protein Co Txawv Kab txawv
Cov khoom xyaw: 4 ooj dej los yog koj txoj kev xaiv tuaj yeem yog mis nyuj muaj roj tsawg, 2 diav vanilla protein hmoov, 1/2 khob txiv puv luj, yog tias koj tsis muaj, tuaj yeem thiab kua txiv kab ntxwv, 1/4 teaspoon rum extract, 2 tablespoons kua txiv zom lossis 1/4 tsp. txiv maj phaub extract, 1 pob ntawv ntawm cov khoom cua dag, 4-6 thooj dej khov.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Cov Tswv Yim Yooj Yim Los Ntawm Chav Ua Noj Ua Haus
Italian kua zaub pab kom poob phaus thiab npaj tau sai thiab yooj yim. Cov khoom xyaw: 1 lub taub hau ntawm liab beets, 1 tablespoon ntawm vinegar, 1 zaub ntug hauv paus, 1 dos, ib nrab ntawm celery paus, peb lub hlis twg ntawm ib lub pob me, 3 qos yaj ywm, 3 cloves ntawm qej, 2 liv ntawm tsuav zaub kua zaub, 2 diav ntawm txiv ntseej roj, 2 txiv lws suav, 1 tablespoon lws suav muab tshuaj txhuam, ib tug pinch ntawm hiav txwv ntsev, kua txob dub rau saj, ib tug pinch ntawm oreg
Kev Puas Tsuaj Loj Heev Ntawm Kev Haus Dej Haus Ntau Dhau Ntawm Cov Dej Haus Uas Muaj Kas Fes
Txij xyoo 17th, kas fes tau yog ib cov nyiam haus tshaj plaws thoob plaws ntiaj teb. Ob qho tib si thoob ntiaj teb thiab hauv peb lub teb chaws, cov khoom lag luam muaj caffeine yog hwm vim li cas - nws cov neeg nyiam cog lus los ntawm nws cov kev iab thiab kev qhia txog tonic.
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
