Kev Noj Qab Haus Huv Rau Menyuam Yaus Txij 7 Txog 12 Xyoos

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lub hnub nyoog twg los tau, tus me nyuam yuav tsum tau noj kom yog. Nws nyob ntawm seb nws txoj kev loj hlob ntawm lub cev yuav loj hlob li cas yav tom ntej.

Cov menyuam yaus xav tau zaub mov noj ntawm kev loj hlob thiab kev loj hlob. Kev noj zaub mov kom zoo yog kev noj zaub mov kom muaj zog thiab khoom noj muaj txiaj ntsig, kev loj hlob, kho thiab ntxiv dag zog rau cov ntaub so ntswg ntawm lub cev. Nws kuj tseem ua kom lub cev tiv thaiv kab mob thiab kis kab mob.

Yog tias cov ntawv qhia zaub mov ua tiav, kev tiv thaiv kev noj zaub mov tsis muaj peev xwm tiv thaiv, uas tuaj yeem ua rau ntau yam kabmob (xws li mob ntshav tsis txaus vim muaj hlau tsis txaus).

Cov menyuam yaus uas tsis tau txais ntau yam kev noj qab haus huv thiab kev noj haus zoo thaum muaj menyuam yaus tuaj yeem tsis tsim lawv loj hlob. Kev noj zaub mov zoo hauv menyuam yaus thaum muaj hnub nyoog 7-12 xyoo yuav tsum tsis suav nrog mayonnaise, ncuav ci ncuav, khob cij dawb, tej daim, cov txiv ntoo thiab ntau yam ncuav qab zib. Koj yuav tsum tau txwv koj kev noj suab thaj thiab qab ntsev.

Cov menyuam yaus ntawv qhia zaub mov yuav tsum suav nrog cov khoom siv hluav taws xob thiab cov khoom noj muaj txiaj ntsig zoo kom tsim nyog los tiv thaiv cov xwm txheej tsis txaus lossis tsis txaus. Tsim nyog sib npaug ntawm cov carbohydrates, cov rog, cov protein, vitamins, minerals thiab dej - tag nrho cov as-ham uas xav tau rau kev loj hlob, kev txhim kho thiab kev noj qab haus huv.

Thaum pub mis rau cov menyuam hnub nyoog kawm ntawv, cov protein thiab cov rog uas lub cev xav tau yuav luag zoo ib yam (txog 68 grams tauj ib hnub), thiab cov khoom noj yuav tsum tau yuag (carbohydrates) 4 npaug ntxiv. Nws yog qhov tsim nyog los qhia txog ntau yam khoom noj zoo ntawm cov zaub mov, zaub thiab txiv hmab txiv ntoo.

Cov qauv qhia ua tshais, su thiab hmo uas tuaj yeem sib xyaw ua ke:

1 Oatmeal nrog butter - 200 g;

2 slices ntawm qhob cij wholemeal nrog jam - 2 pcs.;

3. Cov mis nyuj qab zoo nkauj (tsev cheese, qe, hmoov, mis, qab zib) -70 g;

4. Tshuaj yej nrog mis nyuj (tshuaj yej, mis, qab zib) - 180 ml;

5. Noj tshais nrog mis nyuj muaj roj-200 g;

6. Cov txiv ntoo tshiab 100 g;

7. Hau qe.

Cov kev xaiv rau kev noj su ua ke:

1. Zaub kua zaub nrog qaub cream (qos yaj ywm, carrots, dos, zaub qhwv, zucchini, ntsuab peas, zaub roj, qaub cream) 250 ml;

2. Cov nqaij ntshiv, nqaij qaib, qaib cov txwv, nqaij ntses - 90 g + hau qos yaj ywm;

3. Mashed qos yaj ywm;

4. Nqaij muab cov nqaij npias ci nqaij - 90-100 g + spaghetti lossis nqaij pasta - 100 g;

5. Zaub xam lav;

6. Cov nplua ntawm hom los yog ncuav ci tag nrho -1-2 pcs.;

7. Compote los yog txiv hmab txiv ntoo tshiab.

Khoom txom ncauj:

1. Cov mis nyuj nrog semolina - 200 g

2. Cov ncuav qab zib nrog tsev cheese lossis lwm yam txhaws + ib qho ntawm cov rog ua daj ua daj los yog muaj hnub ci nqaij cheese;

3. Fresh lossis yogurt - 150 g;

4. Cov ncuav mog qab zib hauv tsev - 1-2 daim;

5. Txiv Hmab Txiv Ntoo;

6. Cov ncuav ci ncuav qab zib nrog cheese - 70-80 g;

7. Cov ncuav ci thiab cov cheese ua ke.

Cov ntawv qhia zaub mov yav tsaus ntuj:

1. Ntses ci nrog zaub, ib khob kua txiv lws suav;

2. Cov nplej zom thiab zaub xam lav nrog cov txiv roj roj;

3. Omelet, cub lossis ci;

4. Qos qos yaj ywm nrog nqaij;

5. Carrot thiab zaub qhwv;

6. Roast luav, txiv mab txiv ntoo qhuav compote, ncuav.