Kev Noj Qab Haus Huv Rau Cov Menyuam Yaus Dua 12 Xyoos

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Kom muaj kev sib raug zoo thiab tsim kho kom zoo nws tau paub tias cov menyuam yuav tsum tau txais protein, vitamins, microelements thiab lwm yam tshuaj muaj txiaj ntsig. Tshaj tawm kev tsim nyog kev noj haus zoo los ntawm thawj hnub ntawm lub neej yog qhov tseem ceeb rau lub cev kev noj qab haus huv thiab neuromuscular kev loj hlob.

Ntau yam kev noj zaub mov zoo tsim thaum muaj hnub nyoog 6 mus txog 12 xyoos. Kev noj zaub mov zoo yog qhov zoo rau kev pub mis rau cov menyuam hnub nyoog 12 xyoos.

Hauv cov neeg hluas, qhov kev ua txhaum cai tseem ceeb yuav tsum tau ua rau cov khoom noj muaj protein. Qhov yuav tsum tau noj txhua hnub rau cov me nyuam muaj hnub nyoog 8-12 xyoo yog 2400-2800 kcal, 13-16 xyoo - txog 3000 kcal.

Thawj qhov koj tuaj yeem ua tau yog ua piv txwv zoo noj qab nyob zooCov. Ua siab ntev! Lub sijhawm nyob rau ntawm lub sijhawm cov menyuam nyob tom tsev kawm ntawv, cov menyuam kawm ntawv yuav tsum xav txog lub sijhawm nyob ntawm ntawd. Cov tub ntxhais kawm los ntawm thawj qhov hloov ntawm tsev kawm ntawv yuav tsum tau noj su sov ob-peb-chav kawm noj su, thiab lub caij ua haujlwm thib ob - noj tshais thaum sawv ntxov thiab txiv hmab txiv ntoo, sawv cev 20% ntawm cov ntsiab lus caloric txhua hnub, piv txwv li. 500 kcal rau cov hluas thiab 700 kcal rau cov laus.

Cov khoom noj txom ncauj thiab nruab nrab ntawm cov zaub mov noj yuav tsum yog ib feem ntawm kev noj zaub mov zoo rau tus menyuammuaj cov khoom noj zoo: ceev, txiv hmab txiv ntoo, zaub, yogurt ntuj, noob, khoom noj txom ncauj hauv tsev, thiab lwm yam.

Piv txwv ntawm cov khoom noj kom tsawg rau cov menyuam yaus hnub nyoog dhau 12 xyoos:

Qhov Xaiv 1:

Yees duab: Albena Assenova

Noj tshais: buckwheat porridge, rye lossis hom khob cij qhaub cij nrog butter thiab txiv lws suav lossis dib, kua txiv hmab txiv ntoo lossis tshuaj yej;

Noj su: cabbage zaub xam lav nrog carrots, ci qos yaj ywm nrog nqaij nyug, ib daim ntawm rye qhob cij, txiv hmab txiv ntoo tshiab;

Khoom txom ncauj: cov txiv ntoo tshiab, khob cij rye, roj tsawg yogurt;

Noj hmo: oatmeal nrog prunes lossis raisins lossis omelet nrog zaub.

Qhov Xaiv 2:

Yees duab: VILI-Violeta Mateva

Noj tshais: Tsev cheese pancakes nrog zib ntab lossis cheese, tawv tawv, mis nyuj nrog cocoa;

Noj su: Cov txiv lws suav thiab zaub xam lav, zaub los ci lossis ci hiav txwv ntses nrog zaub, qaub lossis txiv hmab txiv ntoo qab zib;

Khoom txom ncauj: Mis jelly, kab khob, pear;

Noj hmo: breaded zucchini nrog lws suav sauce, yogurt, khob cij.