Minced Nqaij

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Minced meat yog cov khoom lag luam uas tau txais los ntawm kev sib tsoo txhua hom nqaij - nqaij npuas, nqaij nyuj, nqaij qaib, ntau hom kev ua si, ntses, thiab lwm yam. Cov pub leejtwg ntawm tiag qab tsuav nqaij yog hauv txoj cai sib piv ntawm tus nqi ntawm cov nqaij minced thiab kev sib xyaw ntawm cov txuj lom. Cov txuj lom nyob ntawm seb hom tais uas koj xav npaj nrog cov nqaij minced.

Cov nqaij minced yog siv los npaj cov zaub mov txawv ntawm Bulgarian, uas yog emblematic ntawm haiv neeg ib txwm muaj thiab nrog uas peb nrov thoob plaws ntiaj teb - khoom noj kua txob nrog tsuav nqaij thiab mov, nqaij pob, kebabs, sauerkraut, moussaka, thiab lwm yam.

Qab heev tsuav nqaij nws yuav tsum tsis yog roj lossis roj tsis dhau, nws yuav tsum muaj kua. Yog li ntawd, rau minced nqaij tsis haum rau kev sib tsoo nqaij npuas uas tsis muaj rog, tab sis ntau blissful, uas tej zaum yuav muaj qee lwm txoj leeg. Txhua zaus hauv kev sib xyaw ntawm cov nqaij npuas thiab nqaij nyuj, qhov nyiaj ntawm tom kawg tsawg dua.

Minced meat yog cov staple rau peb cov zaub mov nyiam. Hauv cov zaub mov ib txwm nyob, minced nqaij tais zaub mov muaj kab lis kev cai hauv kev npaj. Tsis yog nyob hauv peb lub tebchaws xwb, tab sis thoob plaws ntiaj teb, nqaij qab noj qab zib zoo nkauj, Stephanie yob, Bolognese sauce tau npaj nrog cov nqaij minced, thiab cov tsoos Bulgarian moussaka yuav tsis tuaj yeem xav txog yam tsis muaj tsuav nqaij.

Tsis muaj txoj hauv kev kom tau saj zoo ntawm cov nqaij minced, txawm tias muaj ntau cov txuj lom, yog tias peb tsis tau xaiv yav dhau los cov nqaij uas ua rau nws. Minced meat tuaj yeem tsim los ntawm txhua hom nqaij - los ntawm kev ua si mus rau nqaij qaib. Kev sib xyaw ntawm cov nqaij thiab cov tsiaj muaj nyob hauv lawv sib xyaw yog qhov tseem ceeb heev.

Kev sib xyaw ntawm cov nqaij minced

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov nqaij minced nyob ntawm seb hom minced nqaij uas nws tau tsim - nqaij npuas, nqaij nyuj, nqaij nyug, thiab lwm yam. Cov khoom ntxiv xws li qe, cheese daj, khob cij qhuav, txuj lom, thiab lwm yam. hloov pauv ntawm sib xyaw ntawm cov nqaij minced. Minced nqaij yog "cov khoom noj muaj roj", tab sis nws yog nplua nuj nyob rau hauv cov protein thiab cov rog tsawg, thiab muaj yuav luag tsis muaj cov ntsiab lus carbohydrate. Nws yog khoom noj zoo rau cov neeg ncaws pob nquag thiab rau cov neeg uas ua haujlwm lub zog.

Xaiv thiab cia ntawm minced nqaij

Thaum xaiv cov nqaij ua tau npaj lawm hauv ib pob, nco ntsoov nyeem cov ntawv thiab yog tias cov rog yog qhov ntau lossis muaj cov khoom tsis raug thiab cov khoom txuag, tsis txhob yuav cov khoom no. Minced nqaij ntawm ntau hom nqaij muaj xim sib txawv, feem ntau cov ntshav liab yog minced nqaij nyug. Yog tias koj yuav cov nqaij npuas nrog lub xim liab sib sib zog nqus, feem ntau nws txhais tau tias nws muaj dyes.

Ib qho kev sib xyaw nrov yog sib xyaw minced nqaij npuas thiab nqaij nyuj sib tov. Yog hais tias cov nqaij npuas yog fatter, sib tov nws hauv qhov sib piv ntawm 60 txog 40 nrog nqaij nyuj, yog tias nws tsis nyob hauv qhov sib piv ntawm 70 txog 30. Yog tias koj tsis paub meej txog qhov zoo ntawm cov khoom tiav uas koj yuav mus yuav, koj tuaj yeem ua tau yeej ib txwm xaiv cov nqaij uas zom koj rau ntawm qhov chaw hauv khw. Qhov no yuav ua kom paub tseeb tias koj muab koj cov nyiaj rau cov khoom lag luam zoo tiag tiag.

Cov khw muaj xim muaj xim ntawm ntau hom tsuav nqaij los ntawm lub hom phiaj - minced nqaij rau grilling, minced nqaij rau grilling noj qab nyob zoo, rau Balkan grill, rau barbecue, rau kib, rau princesses, rau ua noj, thiab lwm yam. Qhov no yog ntau dua rau cov laj thawj lag luam, vim tias koj tuaj yeem npaj qe nqaij nrog nqaij minced rau princesses. Lawv txawv nyob rau hauv tus nqi thiab hom ntawm ntxiv cov txuj lom.

Hauv cov ntawv lag luam hauv lub tub yees peb tseem tuaj yeem nrhiav cov nqaij khov minced, uas yuav tsum tau siav tam sim ntawd tom qab yaj thiab tsis ua kom khov. Minced nqaij yog ib qho khoom lag luam uas tsis zoo kom tsis khov, vim nws hloov nws saj thiab dej ntsiab lus. Vim li no, feem ntau muaj ntsev nyob rau hauv cov nqaij minced tiav lawm, vim tias ntsev muaj cov txiaj ntsig kev tiv thaiv.

Ntau lub tswv yim muag khoom muaj feem cuam tshuam nrog kev muag cov nqaij minced, uas nyob rau hauv feem ntau tsis lees paub cov khoom tsis zoo lossis cov nqaij ib nrab. Cov nqaij tiav lawm feem ntau xyaw ntsev, uas ua kom muaj kev tiv thaiv. Qhov no yog qhov xwm txheej zoo tshaj plaws, tab sis nyob rau hauv feem ntau ntau hom tshuaj muaj yees cia ntxiv rau cov nqaij minced. Yog li ntawd, ib txwm zom koj cov nqaij minced koj tus kheej hauv tsev lossis muab zom rau ntawm qhov chaw nrog lub khw.

Kwv Txhiaj tsuav nqaij ntawm cov nqaij tsiaj lossis nqaij qaib kuj tsis tshua pom thiab yuav luag muaj. Yog vim li cas nws thiaj xav kom peb npaj nws tus kheej hauv tsev. Muab cov nqaij uas yuav tuaj tso rau hauv lub tub yees kom ntev mus txog ob peb hnub. Koj tuaj yeem khov nws yog tias koj xav tau. Yog tias koj khaws cov nqaij minced ntev, nws yuav tsw phem.

Ua noj nrog minced nqaij

Ntawm tsuav nqaij Cov tais diav Bulgarian yog npaj, uas peb cov chav ua noj yog nrov thoob plaws ntiaj teb - cov tsoos moussaka, zaub qhwv sauerkraut, cov kua txob nrog cov nqaij minced thiab mov, meatballs thiab kebabs. Lub ncuav noj qab zib nrog cov nqaij minced kuj yog qhov txawv txawv. Cov nqaij npuas burgers tsis tuaj yeem raug siav yam tsis muaj nqaij minced.

Raws li txoj cai, zaub, txuj lom, qe, khob cij, breadcrumbs thiab lwm cov khoom xyaw tuaj yeem ntxiv rau cov nqaij minced kom tau txais qhov sib xyaw los ntawm cov tais diav uas muaj ntau hom thiab cov duab. Nws tuaj yeem siv rau kev ua kua zaub, ntxiv rau ua zaub mov tseem ceeb, ua tais tais diav (ci nqaij), ua kom nqaij nyoos-haus, siav thiab nqaij hnyuv ntxwm. Kev sib xyaw ntawm nees, nqaij npuas thiab nqaij nyug zoo heev rau nqaij hnyuv ntxwm qab.

Raws li thaum koj txiav txim siab li cov hnyuv ntxwm, nws yog qhov zoo kom paub tias feem pua ntawm cov nqaij noj kom tsawg yuav tsum yog qhov ntau tshaj. Hauv qhov no, koj tuaj yeem sim sib xyaw 60 feem pua nees, 20 feem pua fatter nqaij npuas thiab 20 feem pua nqaij nyug. Nees cov nqaij yog dawb ntawm cov rog thiab muaj cov protein ntshiab.

Nws kuj tseem yog ib qho tseem ceeb uas yuav tau xaiv cov txuj lom zoo, tab sis feem ntau nws tsis yog qhov teeb meem ntawm tus neeg saj. Feem ntau, cov txuj lom minced sib tshooj rau ntau qhov nrog rau cov nqaij - cumin, allspice, ntsev, kua txob dub, qee zaum paprika, kua, qej qhuav thiab lwm tus. Lawv ua tiav txhua lub tais thiab tuaj yeem yog "khawv koob" kawg rau koj qab tsuav nqaij.

Grilled kebab daim ntawv qhia

Cov khoom tsim nyog:minced nqaij - 500 g, cumin - 1 tsp, qej - 3 - 4 cloves, ntsev - mus saj, kua txob - mus saj

Txoj kev npaj: Sib tov cov nqaij minced zoo nrog cov txuj lom thiab cov qij tsoo. Tso nws sawv kom txog 30 feeb nyob rau hauv tub yees. Nyob rau hauv ib lub tais, sib tov dej vinegar. Tsaus koj ob txhais tes thiab puab ua kemabs oblong thiab du. Grill lawv kom txog thaum ua tiav. Txog 15 kebabs yog tsim los ntawm cov khoom no.

Yog tias koj yog ib tus neeg tsis noj nqaij lossis tsuas yog tsis txhob noj nqaij ntau zaus thiab sim noj zaub mov kom zoo, peb muab cov lus qhia los ntawm tus neeg tsis noj nqaij ua noj:

Daim ntawv qhia ua kua taum meatballs

Cov khoom tsim nyog: kua qaub - 1 thiab ½ tsp, qhob cij -3 nyias hlais dawb, kua mis tshiab - 1 tsp, dos - 1 lub taub hau, zaub txhwb - - kev txuas, kua txob dub, paprika, ntsev, breadcrumbs, roj.

Txoj kev npaj: Khaws cov taum pauv ib hmos hauv dej txias. Ntxuav nws thaum sawv ntxov thiab simmer rau ib teev thiab ib nrab. Tom qab ntawd ntsev nws, txias nws thiab mash nws kom txog thaum nws zoo li nqaij minced. Sib tov nws nrog cov hlais zoo nkauj thiab ua ntej-kib dos, soaked nyob rau hauv cov kua mis thiab me ntsis drained slices tsis tev.

Sib tov nrog cov txhoov txaij, ntsev, kua txob liab thiab kua txob dub thiab lwm yam. txuj lom kom saj. Los ntawm no sib tov, ua kheej kheej kheej thiab nqaij yob thiab yob lawv hauv breadcrumbs. Fry kom txog thaum Golden nyob rau hauv cov rog kub lossis ci cov nqaij ua kua ncuav rau hauv qhov cub, ua kua nrog tee roj. Ci rau 40 feeb ntawm 200 degrees, tig rau ntawm ob sab.

Ua mob los ntawm cov nqaij minced

Cov ntsiab lus ntawm cov nqaij minced yog qhov ntau nyob rau hauv cov roj uas tsis yog qhov tseem ceeb, thiab cov nqaij npuas muaj cov roj (cholesterol) siab. Kev kho cua sov, xws li kib thiab ci ntawm qhov kub siab, tuaj yeem tsim cov roj pauv rau hauv koj cov khoom noj. Tsis ntev los no, cov kws tshawb fawb tau ceeb toom peb ntau dua thiab ntau txog qhov hloov tsis tau uas tshwm sim los ntawm kev kub nyhiab ntawm cov tsiaj cov rog ntawm qhov kub dhau mus, qhov ntawd tau ua rau muaj cov tshuaj lom thiab carcinogenic.