Nqaij Minced Nqaij - Qhov Peb Xav Paub

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nws yog qhov zoo tshaj plaws rau cov nqaij taum pauvCov. Cov khoom no tau ntev siv los ntawm cov neeg tsis noj nqaij thiab cov neeg uas coj lub neej noj qab nyob zoo.

Ua ntej yuav tig soy minced nqaij nyob rau hauv cov zaub mov koj yuav tsum kawm paub ntau ntxiv txog nws - cov txiaj ntsig, kev mob loj thiab tseem ceeb tshaj - contraindications.

Qaub minced nqaij yog qhov khoom siv tsis tseem ceeb hauv kev noj zaub ntawm cov neeg tsis noj nqaij. Nws tuaj yeem hloov cov tsiaj protein rau cov tib neeg.

Kev noj qab haus huv tau txais txiaj ntsig los ntawm kev noj cov kua ntses minced nqaij

- Muaj txiaj ntsig tshwm sim ntawm cov hnyuv microflora;

- Kev tswj hwm ntawm cov hlab hauv nruab nrab lub paj hlwb;

- Kev tiv thaiv kab mob ntawm cov mob plawv thiab cov hlab ntshav;

- Rov qab ntawm cov hlwb hlwb;

- Zoo ntsig txog ntawm qhov muaj peev xwm mloog thiab nco;

- Maj mam tshem tawm cov hlau nyhav thiab radionuclides los ntawm lub cev. Vim yog cov cuab yeej no ntawm cov kua ntses, nws txoj siv yog sib npaug nrog cov txheej txheem lim ntshav (ntshav ntxuav);

- Kev Tiv Thaiv Cov Kab Mob Hlwb;

- Ntxiv dag zog rau kev tiv thaiv;

- Kev tiv thaiv ua kom paub ntxov ntawm kev laus;

- Kev txwv tsis pub muaj kev loj hlob ntawm cov qog hlwb;

- Cov kev cai ntawm lub cev ntas rau poj niam;

- Txo cov tsos mob ntawm lub cev lawm.

Nws yog tsim nyog sau cia tias kua nqaij thaum lub sijhawm ua noj nws yuav tsum nce ntau hauv ob thiab qee zaum peb zaug. Yog li, koj yuav tsum tsis txhob tso cov khoom noj ua zaub mov qhuav dhau.

Yog tias koj txiav txim siab ua ntu zus noj kua ntses minced nqaij, tom qab ntawd nco ntsoov saib xyuas tus nqi hauv koj cov zaub mov noj. Cov poj niam raug pom zoo kom haus 100 g ntawm cov khoom peb zaug ib lub lim tiam. Hauv cov txiv neej, cov cai sib txawv: 100 g ntawm ntau ib zaug txhua txhua xya hnub, vim tias kev noj kua qaub yog cuam tshuam nrog kev zais ntawm poj niam cov tshuaj hormones.

Nws tseem tsim nyog kom nco ntsoov tias koj yuav tsum noj kua zaub minced nqaij tais tsawg kawg 4 teev ua ntej yuav mus pw.

Nws tsis pom zoo kom muab kua nqaij rau menyuam yaus, raws li cov khoom lag luam muaj cov isoflavones, uas muaj qhov tsis zoo lub keeb kwm hormonal ntawm kev muaj tus kab mob muaj sia. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov menyuam ntxhais.

Tsis tas li ntawd xwb, vim tias muaj qhov kub siab ntawm isoflavones, uas cuam tshuam rau cov keeb kwm hormonal, kua yuav tsum tsis txhob noj los ntawm cov poj niam hauv kev ua haujlwm.

Ua noj soy minced nqaij

Raws li peb tau teev tseg, cov nqaij minced nqaij yog lwm txoj hauv kev rau cov nqaij tsiaj minced nqaij qub. Yog li ntawd, koj tuaj yeem siv nws hauv feem ntau cov zaub mov txawv hauv qhov koj muab cov nqaij minced. Piv txwv li, koj tuaj yeem npaj tus neeg tsis noj nqaij moussaka los ntawm kev ntxiv cov aubergines li ib txwm, zucchini, txiv lws suav, qos yaj ywm thiab topping ntxiv rau cov kua zaub.

Ib qho kev xaiv yog los ua spaghetti sauce nrog minced soy. Koj yuav tau txais koj nyiam Bolognese spaghetti lossis tsuas yog qhov sib npaug ntawm improvised minced spaghetti.

Koj puas nyiam cov nqaij aubergines nrog cov nqaij minced thiab zucchini nrog minced meat? Zoo, kuv yuav tsum qhia rau koj tias txawm nyob hauv cov zaub mov no koj tseem tuaj yeem twv tau ntawm cov khoom ua kua. Tib yam mus rau ntawm lub minced nqaij ncuav qab zib. Los yog cov zaub qhwv nrog cov nqaij minced.

Tab sis muaj ib qho peculiarity. Ua ntej koj coj mus ua noj nqaij soy minced nqaij, koj yuav tsum nyeem qee cov lus qhia. Cov lus cog ntawm qhov ntim ntawm cov khoom koj tuaj yeem nyeem yuav ua li cas raws nraim rau cov kua txob mince ua ntej muab tso rau hauv qhov cub piv txwv.

Minced soy yog ib qho yooj yim siv thiab pheej yig cov txiaj ntsig ntawm cov protein. Soy minced meat yog ua los ntawm cov kua ntses thiab tuaj yeem sab laug tsis tau los yog lub caij nrog curry, kua txob dub, allspice, cumin, qej, dos thiab / lossis liab caw rau mimic nqaij qaib, hnyuv ntxwm lossis nqaij nyug av. Koj tuaj yeem yuav taum kua mince hauv pob khoom. Koj tuaj yeem nrhiav nws nyob rau yuav luag txhua lub khw muag khoom lossis khw tshwj xeeb rau kev noj zaub mov zoo thiab ua neeg tsis noj zaub.

Ntawm no yog ib txoj kev piv txwv rau txoj kev ua kua mince:

kauj ruam 1

Nqa 3/4 khob rau 1 khob ntawm cov zaub ua zaub npaj (lossis dej nrog kua zaub ziab hauv sab hauv) kom npau rau ntawm lub qhov cub lossis hauv microwave.

Kauj ruam 2

Ncuav roj zaub npau npau dhau 1 khob ntawm minced soybean granules. Npog cov zaub mov thiab muab pov rau ob peb feeb kom moisturize zoo thiab o.

Kauj ruam 3

Lub caij ua kua mince raws li xav tau. Siv cov txuj lom ua ntej ntim cov hmoov nplej sib xyaw rau grilling, sib tov nqaij qaib, barbecue, qej thiab dos lossis koj nyiam cov txuj lom.

Kauj ruam 4

Ntxiv cov kua ntses minced rau cov zaub mov txawv uas siv nws hauv spaghetti sauce, tacos, casseroles lossis lwm cov tais diav uas nyiam. Nws yog tsim rau txhua qhov kua ntxhiab tsw.

Kauj ruam 5

Siv cov kua ntses minced raws li ib txwm minced tsiaj nqaij. Txias thiab siv nyob rau hauv ob peb hnub lossis khov rau kev noj nyob rau yav tom ntej.

Dab tsi ntxiv peb yuav tsum paub txog cov khoom ua kua taum?

Tag nrho cov txiaj ntsig muaj txiaj ntsig ntawm cov khaub thuas tuaj nrog ib qho tseem ceeb: Yuav kom rho tawm lawv, koj yuav tsum xaiv cov txheej txheem tsawg tshaj plaws ntawm cov kua taum - xav txog tempeh, tofu, miso thiab edamame.

Cov khoom noj no ua rau tag nrho cov pob khoom noj ntawm cov khaub thuas yam tsis muaj qab zib ntxiv, cov rog tsis zoo, sodium los yog khaws cia uas koj feem ntau pom hauv cov zaub mov tiav.

Nqaij hnyuv ntxwm raws li nqaij cov nqaij, cov kua qaub, kua ntses yogurts lossis cov hmoov protein feem ntau tsuas yog muaj cov taum protein cais thiab tsis yog cov khoom noj los ntawm cov kua noob. Ib yam li lwm cov zaub mov ua tiav, lawv muaj tsawg dua kev noj haus kom tsawg.

Taz Bhatia, MD thiab tus kws sau ntawv uas Yuav Tsum Noj Cov Kws Kho Mob Noj Dab Tsi Tshem Tawm cov protein tawm ntawm lwm cov enzymes thiab cov kab mob.

Ntawm ntau npaum li cas koj yuav tsum noj kua zaub? Raws li nrog txhua yam zaub mov, kev sim yog txoj kev mus. Zuag qhia tag nrho, peb mus rau tsib servings ntawm kev ua kua zaub mov tsawg dua hauv ib lub lim tiam yog zoo kawg nkaus, hais tias Bhatia. Yog tias koj tsis paub meej lossis muaj teeb meem kev noj qab haus huv (xws li hypothyroidism), nug koj tus kws kho mob lwm zaus koj tham txog koj kev noj zaub mov.

Nyob ntawm seb koj noj txhua hnub, cov zaub mov kua taum xws li taum paj, mis taum pauv, mis tsis haum, kub siab thiab ntsej muag yuav zoo li cov zaub mov muaj txiaj ntsig zoo rau lub cev. Tab sis rau cov neeg tsis noj nqaij, vegans thiab lwm tus neeg uas vam khom rau cov kev xaiv nqaij nqaij no, cov khoom noj muaj kua muaj txiaj ntsig tau txais lub koob npe zoo. Qee cov kev tshawb fawb yav dhau los tuaj yeem yog qhov txaus ntshai, nrog cov lus tshaj tawm tias kev noj ntau ntau ntawm cov kua qaub tuaj yeem ua rau koj cov tshuaj hormones, lub qog thiab ua rau mob qog noj ntshav. Cov kev tshawb nrhiav niaj hnub refutes cov lus xaiv no, thiab ntxiv hais tias noj pes tsawg kua muaj txiaj ntsig zoo. Txawm li cas los xij, cov kws tshawb fawb tsis zais tias cov kev tshawb fawb ntawm cov taum pauv yuav mus txuas ntxiv yav tom ntej.