2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb feem ntau pom muaj collagen nyob rau hauv peb nyiam lub ntsej muag qab zib, tshuaj pleev lub cev, kev noj zaub mov zoo thiab txawm muaj tshuaj. Collagen yog dab tsi?Nws lub luag haujlwm licas rau peb lub cev kom nthuav tawm los ua qhov tseem ceeb ntawm cov khoom peb siv txhua hnub?
Cov lus teb yog nyob hauv kev kawm txog qhov xwm thiab lub luag haujlwm ntawm cov khoom ntuj tsim ntawm tib neeg thiab tsiaj lub cev, uas yog qhov tseem ceeb rau lub cev qauv.
Qhov xwm thiab qhov tseem ceeb ntawm collagen
Lub ntsiab yam ntxwv muaj protein ntau ntawm cov ntaub so ntswg kab mob ntawm tib neeg lub cev, zoo li yog li ntawm yuav luag txhua tus tsiaj, peb hu collagenCov. Lub npe nws tus kheej los ntawm Greek lo lus kolla, uas txhais tau hais tias kua nplaum. Lub npe no tsis tshua muaj pom rau lub tsev thaiv uas txhawb nqa cov ntaub so ntswg, pob txha, leeg, leeg thiab ntxiv dag zog rau lawv.
Nws yog cov khoom ua tau, insoluble, fibrous protein uas tib neeg thiab tsiaj lub cev tsim tawm. Nws ua nws txoj hauv kev tshwj xeeb. Txhua cov saw hlau hauv nws lub pob taws peb zaug muaj txog txhiab txhiab amino acids. Collagen lwg me me tau txuas nrog kom ua tiav ntev thiab nyias cov fibers, uas yog qhov tseem ceeb los ntawm lawv cov kev coj ua.
Tag nrho cov no yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm lub cev vim nws muab tag nrho lub zog ntawm cov pob txha, cov leeg thiab cov leeg uas nws xav tau. Yog cov protein ntau tshaj hauv peb lub cev, collagen lus dag nws cov khoom xyaw. Lub zog, cov qauv thiab yoog ntawm daim tawv nqaij, txoj leeg thiab cov leeg yog vim collagen. Thaum kawg tab sis tsis tsawg kawg, qhov tshiab thiab radiant saib ntawm lub ntsej muag thiab tag nrho daim tawv nqaij. Nws tseem yuav tu ntsia hlau, hniav thiab plaub hau.
Cov protein ntau tshaj plaws hauv tib neeg lub cev kuj pab ua kom cov hlab ntshav muaj zog thiab ua lub luag haujlwm hauv kev txhim kho ntaub so ntswg. Lub ntsiab tivthaiv yog cov pob txha thiab hniav. Collagen raws li kev tawm tsam nws sawv cev 25 feem pua ntawm tag nrho cov protein. Nws tuaj yeem ua kom lub cev metabolism thiab pab tsim qhov nqaij.
Lub plab zom mov tseem xav tau cov khoom siv no tseem ceeb. Qhov tsis txaus ua rau muaj kev puas tsuaj ntawm tib neeg lub cev. Qhov no txhais tau hais tias thaum xav tau los ua kom muaj zog tiv thaiv lub zog tiv thaiv yuav tsum tau siv rau ntxiv collagen kom tsawg.
Nws yog qhov tseeb tias qhov no yog qhov tseem ceeb ntawm peb lub cev, qhov kev noj qab haus huv thiab kev zoo nkauj mus tes ua tes thiab peb yuav tsum muaj nws muaj thoob plaws hauv peb lub neej.
Kev mob ntawm collagen hauv lub cev thaum muaj hnub nyoog sib txawv
Hmoov tsis zoo, tib neeg lub cev tsis niaj zaus tsim cov khoom collagen. Nrog lub hnub nyoog, kev tsim cov protein tseem ceeb no tsawg zuj zus thiab ntau dua. Cov ntsiab lus no pom tseeb cuam tshuam rau lub ntsej muag. Cov tawv nqaij sags, wrinkles tshwm sim, cov plaub hau poob nws lub ntsej muag thiab nws lub ntsej muag thiab lub cev zoo nkauj, cov ntsia hlau tawg yooj yim, thiab lub cev ua rau txav nyuaj.
Cais tawm, muaj lwm yam cuam tshuam uas cuam tshuam rau lub cev tseem ceeb ntawm peb lub cev thiab vam khom kev ua neej thiab tib neeg tus yam ntxwv. Cov no yog haus luam yeeb, noj cov khoom uas muaj suab thaj, raug rau lub hnub ci thaum lub sijhawm ua haujlwm hnub ci.
Yuav ua li cas peb thiaj paub tias kev tsim khoom collagen hauv peb lub cev tab tom pib nqis zuj zus?
Raws li tus txheej txheem no pib thaum tseem yau, nyob ib ncig ntawm lub hnub nyoog 25, nws yog qhov tsis pom thiab tsis yooj yim qhia. Sij hawm dhau mus, nws rov ua ntau dua. Txawm li cas los xij, muaj ntau txoj hauv kev los mloog cov tsos mob thiab nrhiav kev tawm tsam.
Thaum lub pob txha ntawm pob qij txha thiab pob txha mos nws tus kheej hloov nws cov qauv los ntawm ywj ywj ywj mus rau tawv thiab txawm tias tsis ncaj, nws txhais tau tias qib collagen tau tsawg duaCov. Cov ntsiab lus no xav hauv kev txav nyuaj thiab qee qhov kev cuam tshuam ntawm kev sib koom ua haujlwm. Mob tej pob txha kuj tau tshwm sim vim yog pob txha mos tsis zoo.
Qhov teeb meem no tuaj yeem kho nrog kev pab ntxiv collagen, tab sis nws muaj ob peb hom tsiaj thiab yog li ntawd cov ntaub ntawv hais txog txhua hom tsiaj thiab nws daim ntawv thov yuav pab kom xaiv cov hom yuav tsum tau.
Cov hom collagen thiab lawv cov ntawv thov
Tsis tshua muaj neeg paub coob hom collagen, nrog yuav luag 90 feem pua ntawm qhov ntawd hauv tib neeg lub cev tshwm sim hauv hom I, II thiab III. Cov peb hom no yog qhov tseem ceeb rau kev ncaj ncees ntawm daim ntaub, rau nws cov khoom siv kho tshuab thiab lub kav ntev nws qhia tau.
Tom qab hnub nyoog 25 xyoos collagen ntau lawm txo los ntawm 1.5 feem pua toj ib xyoo. Tom qab hnub nyoog 40, txheej txheem nrawm thiab qhov feem pua yog twb 25, thiab thaum muaj hnub nyoog 60 xyoo ntawm kev tsim cov collagen yog halved.
Ntawm no yog uas collagen yuav pab peb nrog cov teeb meem uas tshwm sim.
Collagen yam Kuv
Qhov collagen no tuaj yeem pom nyob hauv cov chaw xws li daim tawv nqaij, pob txha caj dab, ntshav hlab ntsha thiab cov plab hnyuv siab raum. Li ntawm 60 feem pua ntawm txhua lub collagen hauv peb lub cev yog ntawm hom no. Nws yog qhov tseem ceeb tshaj plaws nws qhov kev ruaj khov thiab ntog nrog hnyav.
Nws muaj li ntawm 10 cov amino acids ua lub luag haujlwm rau kev noj qab haus huv ntawm cov plaub hau, tawv nqaij thiab ntsia hlau phaj. Glycine, proline, alanine thiab hydroxyproline yog qhov zoo tshaj plaws paub ntawm no.
Collagen yam II
Qhov collagen no tseem nplua nuj nyob hauv cov amino acids thiab tsim cov pob txha mos. Nws tseem txhim kho lawv txoj haujlwm. Nws muaj yuav luag 90 feem pua cov ntsiab lus hauv pob txha mos ntawm pob qij txha thiab nws lub luag haujlwm tseem ceeb yog saib xyuas cov pob txha mos.
Nws yog ib qho tseem ceeb kom nco ntsoov tias collagen yam II muaj sib txawv amino acid sib xyaw piv rau hom I thiab hom III thiab yog li ntawd yuav tsum tsis txhob coj ua ke nrog ob hom saum toj no. Lub cev yuav tsis paub txog protein xws li collagen.
Chondroitin thiab hyaluronic acid, uas tau pom tias muaj txiaj ntsig zoo rau kev sib koom tes, yog qhov tseem ceeb rau hom II. Ua ke, cov ntsiab lus no tawm tsam osteoarthritis, thiab chondroitin tshwj xeeb txo qis o thiab hnav thiab kua muag hauv pob txha mos.
Collagen yam III
Collagen yam III yog ib qho loj ntawm cov reticular fibers thiab feem ntau heev mus nrog hom I. Nrog nws cov kev pab, cov kab mob sib txuas tshiab tau tsim hauv qhov txhab, piv txwv. Nws kuj tseem muaj nyob rau hauv qhov chaw xws li tawv nqaij, phab ntsa hlab ntsha, thiab thaum tsis muaj peev xwm, kev sib tawg ntawm cov hlab ntshav tshwm sim.
Collagen yam IV
Qhov collagen no pom nyob rau hauv cov ntaub so ntswg uas nyob ib puag ncig ntawm qee yam kabmob, cov leeg thiab cov nplais adipose. Nws lub luag haujlwm tseem ceeb hauv kev tswj cov hlwb thiab cov nqaij ntawm qee qhov khoom xws li lub raum, qhov muag thiab pob ntseg sab hauv. Hauv cov xub ntiag ntawm kev hloov pauv hauv tus gene, kev puas tsuaj rau lub pob ntseg sab hauv. Collagen nws tus kheej kuj tseem tuaj yeem ua puas ntsoog thiab tom qab ntawd Alport's syndrome tshwm sim.
Collagen yam V
Txhawm rau fibrillate hom I thiab hom III, ntxiv rau kev tsim cov ntaub so ntswg, nws yog qhov tseem ceeb collagen yam VCov. Nws kuj muaj lub luag haujlwm tsim cov pob txha, mob siab, mob ntsws thiab lub cev.
Cov zaub mov nplua nuj nyob hauv collagen
Raws li collagen yog qhov tseem ceeb, peb yuav tsum tau muab nws tsis tu ncua. Nws yog qhov zoo tshaj los ua qhov no los ntawm zaub mov. Khoom Noj cov khoom uas muab collagen ntau tshaj plaws, yog cov pob txha nqaij, zaub cob pob thiab txhua tus ntses. Rau cov no peb yuav tsum ntxiv qe, legumes, buckwheat, oats, nqaij qaib.
Cov ntaub ntawv tseem ceeb yog cov txiv hmab txiv ntoo thiab zaub, uas muaj ntau nyob rau hauv cov vitamin C, pab tsim cov collagen tshiab. Kiwi, txiv qaub thiab txiv puv luj yog thawj zaug ntawm lawv.
Qee qhov tseeb nthuav txog collagen
Collagen yam Kuv yog qhov zoo tshaj plaws nyob rau hauv tias nws yog ncab tau yooj yim thiab tib lub sijhawm muaj zog dua li cov hlau, suav ib gram. Nws tswj cov ntaub so ntswg ua kom rov ua dua tshiab thiab yog qhov tseem ceeb hauv kev hlawv cov qhov txhab.
Collagen yog kwv yees li 30 feem pua ntawm cov protein nyob hauv lub cev, uas ua rau 20 feem pua ntawm lub cev hnyav.
Hauv qhov khws thiab txoj kab ntawm lub qhov muag, collagen yog nyob rau hauv daim ntawv crystalline.
Collagen muaj lub zog loj tensile thiab yog qhov tseem ceeb hauv kev sib koom ua ke.
Pom zoo:
Yog Koj Tsum Tsum Tsis Txhob Noj Mov Mog, Nws Yuav Ua Rau Koj Lub Cev
Mov ci tau yog cov khoom noj tseem ceeb nyob rau hauv lub rooj noj mov Bulgarian txij li lub sijhawm immemorial. Muaj infinitely muaj ntau yam kev txawj ntse pej xeem rau cov nyob. Lub khob cij nws tau ib txwm hwm nyob hauv peb lub teb chaws, tab sis niaj hnub no kev xav ntawm kev noj zaub mov zoo yog qhov nce ntxiv hauv daim ntawv qhia zaub mov.
Koj Puas Khaws Zaub Rau Hauv Hnab Yas? Vim Li No Koj Thiaj Yuav Tsum Tsum
Txawm hais tias tag nrho cov lus ceeb toom txog yuav ua li cas cov hnab yas phom sij muaj kev puas tsuaj rau ib puag ncig, peb feem ntau tseem siv. Lawv yog cov pheej ywg, siv tau yooj yim thiab siv tau yooj yim. Hauv kev muaj tiag, lawv tau dhau los ua ib feem ntawm peb lub neej niaj hnub uas kev yuav khoom thiab khaws khoom zoo li tsis tuaj yeem yog tsis muaj lawv.
Koj Yuav Tsum Paub Qhov No Yog Tias Koj Tab Tom Ua Noj Nrog Cawv Lossis Flambéing
Lub hom phiaj ntawm ua noj tais diav nrog haus cawv yog kom nco qab saj thiab muaj ntxhiab ntawm cov dej haus tom qab nws tau yaj tas. Nws yog qhov tseem ceeb heev kom tsis txhob siv cov cawv txiv hmab pheej yig, tab sis kom ntxiv cov cawv zoo thiab tsw qab.
Qos Yajywm Qhia Ua Kom Paub Koj Yuav Tsum Paub
Ib qho ntawm cov khoom lag luam tseem ceeb hauv chav ua noj hauv Bulgarian yog qos. Muaj ntau cov tais diav uas siv cov qos yaj ywm, tab sis kuj tseem muaj cov tswv yim me me uas peb tuaj yeem siv. - Tus txiv neej laus qos yaj ywm tsis txhob dub dub thaum ua noj yog tias haus me ntsis cawv txiv qaub lossis kua txiv qaub ntxiv rau dej;
Koj Yuav Poob Ceeb Thawj - Koj Yuav Tsum Paub Cov Cai Yooj Yim
Yog tias koj npaj siab yuav pib noj zaub mov hauv ob peb hnub tom ntej no, koj yuav tsum paub ob peb yam pib. - Zawv tshuaj yej tsis muaj kev nyab xeeb. Tsis muaj kev npaj dab tsi kiag li. Slimming tshuaj yej yog kev sib xyaw ntawm diuretic thiab laxative tshuaj ntsuab.
