Einkorn Hmoov - Essence, Cov Txiaj Ntsig, Daim Ntawv Thov

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Einkorn yog ib hom ntawm cov noob taum uas muaj nyob rau lub sijhawm puag thaum ub. Vim nws txoj kev hloov nyuaj dua thiab tsis yooj yim ua qoob loo, txawm li cas los xij ntsej muag tau ntev lawm yog ib qho ntawm feem ntau ntawm ທັນ neeg.

Cov khoom qub tshaj plaws ntawm einkorn hnub rov qab 18,000 xyoo. Nws tau txais kev pabcuam ua zaub mov noj rau ntau tus neeg thaum ub, suav nrog Thracians, Iyiv thiab Loos. Nws qhov seem tau pom nyob rau hauv Thracian tombs thiab txawm tias nyob hauv Egyptian pyramids.

Qhov zoo ntawm einkorn

Yog vim li cas einkorn tsis yooj yim rau cov txheej txheem xws li cov nplej nyob hauv qhov tseeb tias nws cov nplej yog qhwv hauv cov nplaim nyuaj uas yuav tsum tau muab tshem tawm ua ntej sib tsoo hmoov. Tseem, Tsis zoo li niaj hnub nplej, ntsej muag nws tsis yog raug rau kev siv tshuaj lom neeg thiab nws tsis tuaj yeem yuam nws kom loj hlob sai lossis cov khoom loj. Ntawm qhov tod tes, nws tsis nqus cov khoom ua mob los ntawm cov av (xws li hlau hnyav), yog li txawm tias nws tau cog rau hauv cov av tsis huv, nws yuav tsis cuam tshuam rau nws lossis ua kom muaj kev phom sij.

Tsis zoo li feem ntau cov qoob loo niaj hnub, uas tau tsim dag lossis hloov ua ntu zus, einkorn tsuas yog hauv nws daim ntawv qub. Qhov no ua rau nws yog ib tsob ntoo uas muaj zog thiab ruaj khov uas xav tau tsuas yog muaj cov xwm txheej zoo los muab cov qoob loo zoo. Feem ntau ntawm 100 thiab 300 kg ntawm einkorn yog muab rho tawm los ntawm ib lub déciam.

Lwm hom nplej, piv txwv li, tau raug kho nrog ntau cov tshuaj vim lawv tau sown, uas yog xav los tiv thaiv lawv los ntawm ntau cov kab mob uas lawv raug tau.

Qhov ntxim siab, cov khoom noj muaj nyob hauv einkorn sib txawv hauv cov muaj pes tsawg leeg nyob ntawm qhov chaw uas nws loj hlob, vim nws cov qauv DNA hloov raws li huab cua huab cua hauv zos, nag lossis daus, qhov nruab nrab txhua xyoo kub thiab ntau lwm qhov ntsuas. Yog li nws zoo dua thaum peb xaiv einkorn los ntawm cov khw muag khoom, peb nres ntawm peb ntau lawm.

Kev sib xyaw ntawm einkorn

Rau cov neeg uas saib xyuas lawv cov calories thiab kev noj haus ntawm lwm yam khoom noj muaj txiaj ntsig, peb tau tawg nws cov lus sib xyaw rau hauv cov khoom sib xyaw nws muaj thiab lawv cov nyiaj.

Txog 100 g ntawm einkorn nyob rau hauv ib daim ntawv muaj tag nrho 338 calories, uas tau muab faib ua 2.43 g ntawm cov rog (tsuas yog 22 calories los ntawm cov rog), 70.19 g ntawm carbohydrates, 10.7 g ntawm fiber, 6.82 g suab thaj, 14.57 g ntawm protein thiab 11 ml dej.

Einkorn tsis muaj tsis muaj cholesterol.

Cov ntxhia thiab kab kawm muaj

Coob leej neeg niaj hnub no muaj kev cuam tshuam los ntawm kev tsis muaj peev xwm lossis kev nqus qis ntawm cov zaub mov thiab kab kawm. Peb cov zaub mov feem ntau tsis zoo rau lub cev, thiab cov zaub mov tsis zoo thiab tsis zoo ua rau khoom tsis zoo. Hmoov zoo einkorn tuaj yeem muaj txiaj ntsig zoo rau peb hauv qhov no, raws li nws yog neeg nplua nuj hauv cov potassium, calcium, magnesium, sulfur, phosphorus, zinc, manganese, hlau thiab ntau lwm yam kab kawm.

Cov theem ntawm cov hlau thiab tooj liab yog qhov tseem ceeb rau tsim cov qe ntshav liab tshiab. Yog li ntawd Einkorn yog ntu ib feem ntawm koj kev noj haus, tom qab ntawd cov theem ntawm tooj liab thiab hlau yuav nce ntxiv, thiab nrog lawv cov ntshav ntws, uas yuav ua rau txhim kho kev tiv thaiv thiab ntxiv oxygenation ntawm cov kabmob thiab cov nqaij.

Nws muaj pov thawj tias einkorn muaj qhov tseeb, ntau dua ntawm cov kab kawm ntau dua txhua hom nplej, nrog rau cov protein thiab cov rog muaj txiaj ntsig.

Gluten cov ntsiab lus

Einkorn muaj cov ntsiab lus tsis tshua muaj siab gluten, uas txhais tau hais tias txawm tias cov neeg muaj tus mob celiac tuaj yeem haus nws yam tsis muaj kev txhawj xeeb txog kev qaug cawv lossis lwm yam tsis zoo.

Antioxidants

Einkorn kuj tseem muaj cov tshuaj tua kab mob zoo thiab pab tiv thaiv thiab kho ntau yam mob anemias. Ib qho ntawm cov kab mob antioxidant uas muaj nyob hauv nws yog vitamin E thiab kab keeb selenium, uas cuam tshuam nrog ob qho tib si kev muaj menyuam thiab pov tseg cov dawb radicals uas ua rau mob cancer, ua rau lub cev nyob hauv tus yam ntxwv ntawm ob sab hauv thiab sab nraud.

Cov vitamins nyob hauv einkorn

Nws muaj yuav luag ob zaug ntau npaum li cov vitamin E, B (feem ntau cov vitamins B1 (thiamine) thiab vitamin B3 (niacin)) thiab A dua li lwm hom nplej. Thiamine ua lub luag haujlwm tseem ceeb hauv kev rhuav tshem cov piam thaj thiab muaj kev cuam tshuam hauv cov synthesis ntawm DNA thiab RNA. Niacin ua lub luag haujlwm tseem ceeb hauv kev tsim cov tshuaj hormones poj niam txiv neej hauv cov qog adrenal. Vitamin A yog tshuaj tua kab mob antioxidant uas yog qhov tseem ceeb rau lub cev tiv thaiv kab mob. Qhov ntau npaum li cas ntawm cov vitamin A txiav txim siab rau qhov xwm txheej ntawm lub zeem muag, pob txha, tawv nqaij thiab plaub hau.

Cov txiaj ntsig ntawm einkorn

Kev noj haus Einkorn muaj lwm cov txiaj ntsig uas ua lub luag haujlwm tseem ceeb hauv peb lub neej. Nws txhim kho kev zom zaub mov thiab kev ua haujlwm ntawm tus po thiab pob txha caj qaum, txhim kho ntshav suav thiab ua kom lub cev muaj zog tiv thaiv kab mob, ua kom cov nqaij mos zoo thiab pab tswj cov metabolism hauv kev tsim cov pob txha noj qab haus huv. Einkorn hmoov khoom kuj pab txo qis cov ntshav qab zib thiab cov roj cholesterol. Qhov kawg yog vim muaj kev noj haus fiber ntau muaj nyob hauv einkorn, uas cuam tshuam nrog lub cev kev ua haujlwm ntawm cov roj cholesterol thiab pab nws kom tsis haum los ntawm cov zaub mov.

Ntawm no ntxiv cov txiaj ntsig ntawm einkorn:

- yooj yim zom cov zaub mov cov khoom lag luam, kom ntseeg tau tias nqus tau cov zaub mov zoo;

- nws muaj kev pheej hmoo me me ntawm kev fab tshuaj;

- pab txhawm rau tiv thaiv kab mob kev tiv thaiv, tiv thaiv cov kab mob niaj hnub (kab mob plawv, ntshav qab zib, mob cancer) los ntawm kev muaj antioxidant ntau ntau - lutein thiab beta-carotene (muab daj xim ntawm einkorn hmoov), B6, zinc, vitamin A;

- pab txo kev mob ntawm qib siab ntawm magnesium thiab B6;

- pab rau cov pob txha muaj kev noj qab haus huv los ntawm kev noj cov manganese - 100 g ntawm einkorn muaj li 200% ntawm kev tsim nyog manganese!

- cov leeg noj qab haus huv, cov leeg thiab cov nqaij mos los ntawm cov protein ntau, thiamine, phosphorus;

- pab kom poob phaus - los ntawm kev noj zaub noj muaj nplua nuj hmoov nplej los yog nplej, koj yuav tau haus tsawg dua lwm yam zaub mov;

- muaj ntau cov beta carotene ntau - einkorn, nrog rau nws txoj kev tsim txiaj, muaj 3 txog 4 npaug ntau dua beta-carotene dua li peb cov nplej niaj hnub no. Qhov no yog qhov zoo vim tias beta-carotene yog cov tshuaj antioxidant. Nws tiv thaiv lub cev los ntawm cov dawb radicals, uas ua rau peb lub hlwb puas thiab ua rau qee qhov mob hnyav xws li mob qog noj ntshav thiab mob plawv. Yog li hloov cov carotenoids zoo li beta-carotene rau hauv ntu tam sim no ntawm peb cov zaub mov noj yog txoj hauv kev zoo los tiv thaiv qog nqaij hlav;

- muaj cov Vitamin A - cov tawv nqaij noj qab haus huv thiab daim nyias nyias, muaj zog tiv thaiv zoo, muaj lub zeem muag zoo thiab pom kev qhov muag. Nov yog cov laj thawj uas peb xav tau cov tshuaj vitamin A. Nws yog qhov tseem ceeb rau peb kev noj qab haus huv tag nrho. Thiab einkorn muaj ob zaug cov vitamin A ntau dua li cov nplej hnub no. Raws li kev mob tshwm sim, nws yog qhov zoo dua kom tau txais cov vitamins A los ntawm peb cov zaub mov vim peb lub cev paub tias yuav ua dab tsi nrog nws. Kev siv ntau cov tshuaj vitamin A tuaj yeem ua kom lom;

- ib qho chaw ntawm lutein - zoo li beta-carotene, lutein yog carotenoid uas muab nws qee cov txiaj ntsig ib yam. Qhov no yog qhov tshwj xeeb tshaj yog rau peb qhov muag. Nws pab peb cov retinas nqus teeb lub teeb xiav thiab tiv thaiv nws ntawm qhov tsis zoo radicals uas ua rau mob cancer. Thiab einkorn muaj 3 mus rau 4 npaug ntawm lutein ntau dua li cov qoob loo cog qoob loo niaj hnub.

- muaj riboflavin - qhov no yog lo lus loj rau cov vitamin B2. Vitamin B2 yog qhov tseem ceeb rau ntau yam ntawm cov txheej txheem hauv peb lub hlwb. Nws tseem muaj cov kev tiv thaiv tawm tsam mob qog nqaij hlav, pab nrog migraines, kho ntshav liab thiab pab tsim hluav taws xob. Qhov no yog qhov tseem ceeb vitamin thiab muaj ntau yam ntxiv hauv einkorn dua li hauv cov nplej uas peb tau siv rau - 4 txog 5 npaug ntau dua.

Einkorn daim ntawv thov

Zoo li lwm hom nplej, ib zaug einkorn yog av ua hmoov, nws daim ntawv thov yog loj heev. Ib qho mov twg uas koj npaj nrog cov nplej dawb lossis lwm yam hmoov nplej tuaj yeem yog npaj nrog einkorn hmoov - yog li tsis yog yuav saj tsuas yuav luag zoo li qub, tab sis cov zaub mov yuav muaj txiaj ntsig ntau rau tag nrho tsev neeg. Qhov no suav nrog: khob cij einkorn los yog khoom siv ua khoom noj hloov pauv rau ib nrab ntawm cov hmoov nplej cov ntsiab lus hauv koj cov zaub mov txawv los yog ua zaub tuab nyob hauv ntau lub lauj kaub.

Yog tias koj txiav txim siab sim einkorn hauv daim ntawv ntawm cov taum, txoj kev yooj yim tshaj plaws yog kev ua noj nws zoo li yog tias koj tab tom ua risotto - ua noj hauv cov zaub ntses loj thiab ntxiv cov khoom xyaw uas koj nyiam - yog nws cov zaub, nceb, nqaij nruab deg lossis lwm yam. Koj tseem tuaj yeem siv nws los hloov cov txhuv lossis nplej zom rau hauv cov zaub xam lav lossis nrog curry lossis zaub.

Vim tias einkorn muaj cov yam ntxwv txawv dua li lwm cov nplej, nws coj txawv me ntsis hauv zaub mov txawv. Nov yog qee qhov lus qhia txhawm rau ua kom zoo thiab ua kom haum koj los pab koj koom nrog einkorn hmoov hauv koj kev ua noj txhua hnub los yog ci.

1. Rau cov pib, sim siv nws hauv 50:50 tus lej. Yog tias koj daim ntawv qhia xav tau ib khob ntawm hmoov nplej, siv li ib nrab khob hmoov nplej li ib nrab thiab ib nrab khob kua txiv ntsej muag. Qhov ntau siv cov hmoov nplej einkorn, qhov yooj yim dua nws yuav yog rau koj kom muaj qhov txaus koj xav tau siv kom tau yam koj xav tau;

2. Txij li thaum einkorn hmoov tsis nqus ntau cov kua ntau dua li lwm cov hmoov nplej, sim txo cov kua koj ntxiv kom koj lub khob noom cookie tsis txhob lo lo. Lwm qhov kev xaiv yog ntxiv cov hmoov nplej ntxiv;

3. Ua zoo saib tsis pub dhau-zuaj lub khob noom cookie. Yog tias koj lub khob noom cookie tsis kneaded txaus, nws yuav tawg, thiab raws li, yog tias koj lub khob noom cookie kneaded, cov protein ntau yuav tawg. Nws ntseeg tau hais tias kneading einkorn khob noom cookie zoo tshaj yog siv sijhawm kwv yees li plaub feeb.

4. Cov ntsej muag tsis tau tuaj yeem khaws cia ntev li ntawm rau lub hlis thaum khaws cia hauv qhov chaw txias thiab qhuav. Nws tuaj yeem siv sijhawm ntev txog li ib xyoos hauv tub yees.

Thiab kom siv qhov siab tshaj rau koj, peb xav kom koj npaj tej yam qab, xws li khoom noj txom ncauj einkorn. Koj noj tshais yuav ua tiav ntau dua thiab muaj txiaj ntsig yog tias koj hloov cov hmoov nplej dawb thiab ua pancakes nrog einkorn.