2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiaj ntsig zoo ntawm nettle tau paub txij li lub sijhawm immemorial.
Cov nplooj ntawm cov nroj tsuag tshwj xeeb no muaj ntau ntawm flavonoids, tannins, carotenoids, vitamin C, cov protein thiab cov kab kawm. Qhov tseeb yog tias nettle feem ntau noj nyob rau lub caij nplooj ntoo hlav, yog qhov tseem ceeb ntawm kev ua kom muaj cov vitamins tsis txaus.
Cov ntsiab lus ntawm cov vitamins hauv nettle nplooj yog ob zaug ntau npaum li - hauv blackcurrants, thiab carotene ntau dua nyob rau hauv cov carrots. Muaj ntau yam zaub mov txawv nrog nettles. Thiab ntawm peb cov nyiam yog nettle porridge thiab kua zaub. Nettle kua zaub tseem siv heev thiab qab. Thiab yog dab tsi txog nettle meatballs?
Tib yam nettle keeb kwm yog cov tseem ceebCov. Cia saib lawv qhov kev txiav txim thiab daim ntawv thov.
Cov hauv paus cag yog nce hemoglobin ntau ntau thiab cov ntshav qab zib kom ntshav tsawg. Lawv muaj cov txiaj ntsig zoo ntawm tus poj niam kev coj khaub ncaws thiab muaj cov nyhuv tawm tsam. Nettle keeb kwm yog thov nrog rau uterine los ntshav, ua kom mob ntshav siab, lawm thiab muaj quav tawv. Koj tuaj yeem ua tau gargle nrog ib tug decoction ntawm nettle keeb kwm hauv cov hlab ntsws, tonsillitis, gingivitis, periodontitis thiab tawv taub hau ntxuav hauv oily seborrhea.
Nettle cov hauv paus hniav tau siv kuj muaj nyob hauv cov kab mob nram qab no: hemorrhoids, ntshav qab zib, mob rwj, cua nab, mob ua paug, mob ua paug, mob ntsws, mob ntsws, ua paug, ntshav txhaws qa, hlwv, tso quav, coj khaub tsis xwm, thiab lwm yam.
Txoj kev ntawm kev siv nettle keeb kwm:
Dav daim ntawv qhia nrog nettle keeb kwm - Noj 1 tbsp. nettle keeb kwm thiab ncuav nws nrog 200 ml ntawm dej npau, rhaub rau 15 feeb ntawm qhov kub tsawg nrog lub hau kaw. Tom qab ob teev, lim lub Txoj kev lis ntshav thiab ncuav dej npau npau rau thawj zaug ntim, noj 1 tbsp. peb zaug ib hnub ua ntej noj mov.
Mob taub hau tincture - Noj 2 tbsp. nettle cag thiab sau lawv nrog 60 ml dej. Infuse qhov sib tov rau 2 teev, lim thiab haus 1/3 khob, 4-5 zaug ib hnub tom qab noj mov.
Hauv cov ntshav qab zib, gout - Noj 1 tbsp cov hauv paus hniav thiab muab lawv nrog 200 ml dej sov (tsis kub). Insist rau 40-50 feeb, lim thiab siv 80-100 ml ib hnub ua ntej yuav mus pw.
Hauv kev coj khaub ncaws tsis haum - hauv 500 ml dej, ntxiv 1/3 ntawm nws cov ntim, nettle keeb kwm. Ntxiv 250 ml ntawm 70% dej cawv thiab infuse sib tov rau 10-12 hnub, ua kom duav lub hwj txhua lub sijhawm. Noj 0, 5 tbsp. peb zaug ib hnub rau ib hlis.
Decoction rau mob ntsws - ncuav 15 g nettle cag nrog 1, 5 khob ntawm cov dej npau. Rhaub tshav kub kom tsawg rau 10 feeb, kom txog rau 1/3 ntawm cov dej evaporates. Tom qab txias, lim thiab noj 1 tbsp. peb zaug ib hnub ua ntej noj mov.
Phiv dab tsi tshwm sim hauv overdose nrog nettle keeb kwm, nrog rau xeev siab, ntuav thiab hypervitaminosis.
Nettle kuj muaj contraindications: nyob rau hauv atherosclerosis, cev xeeb tub nce ntshav txhaws, mob raum, los ntshav los ntawm cov hlwv, polyps lossis lwm cov qog ntawm lub tsev menyuam, kub siab, thrombophlebitis.
Pom zoo:
Sesame Tahini - Muaj Pes Tsawg Leeg, Muaj Txiaj Ntsig Thiab Daim Ntawv Thov
Noob hnav tahini yog ib qho uas tsis tshua qab, muaj txiaj ntsig thiab cov khoom noj muaj txiaj ntsig. Nws sawv cev muab cov av noob hnav rau hauv av Cov. Nws daim ntawv thov hauv chav ua noj suav nrog cov khoom noj qab ntsev thiab qab zib.
Chamomile: Ib Qho Tshuaj Ntsuab Muaj Txiaj Ntsig Nrog Rau Daim Ntawv Thov Thoob Ntiaj Teb
Yuav luag txhua yam zaub mov ntawm tib neeg kev noj haus cuam tshuam rau lub cev kev muaj peev xwm ua kom huv nws tus kheej. Peb txhua tus tau hnov txog qhov tsis zoo ntawm cov piam thaj dawb, ncuav qab zib, khob cij dawb, haus dej haus cawv, cawv.
Parchment Ntawv - Essence Thiab Daim Ntawv Thov
Parchment yog ib hom ntawv uas tau siv rau ntau pua xyoo. Nws yog ua los ntawm kev tshwj xeeb kho tsiaj tawv. Tam sim no, li cas los xij, hauv pem teb parchment ntawv ntawm chav kawm, daim ntawv uas txhua tus niam tsev siv, uas yog - ci ntawv Cov.
Ntsuab Walnuts - Tau Txais Txiaj Ntsig Thiab Daim Ntawv Thov
Ntsuab walnuts yog ib qho kev nyiam tshaj plaws ntawm ntau tus neeg, vim tias tom qab ntawd lawv tau saj ntau dua li cov qub. Tsis tas li ntawd, lawv tau dav siv hauv cov tshuaj pej xeem vim tias lawv muaj ntau yam muaj nuj nqis. Lawv yog cov nplua nuj nyob hauv cov protein, carbohydrates, provitamin A thiab vitamins K, P, B, iodine, cobalt, calcium ntsev, phytosterols, carotene.
Daim Duab - Khoom Noj Muaj Txiaj Ntsig Thiab Muaj Txiaj Ntsig Zoo
Figs yog cov kua heev thiab txiv hmab txiv ntoo qab zib. Lawv qhov juiciness yog vim cov ntsiab lus dej siab, uas yog li ntawm 60 mus txog 80 feem pua thaum cov txiv ua kua tshiab. Peb tuaj yeem nyab xeeb tau hais tias cov txiv ntseej yaj ua rau koj lub qhov ncauj.
