2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B-complex muaj yim lub vitamins tseem ceeb: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide lossis niacin), vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine lossis Pyridoxamine), Vitamin B7), vitamin B9 (folic acid) thiab thaum kawg Vitamin B12 (cobalamin lossis cyanocobalamin).
Lawv yog cov dej-soluble vitamins thiab vim li no tsis tuaj yeem tsim kev phiv xws li noj ntau dhau. Kev sib xyaw ua ke ntawm lawv yog qhov tsim nyog rau lub cev ua haujlwm tau zoo. Lawv ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm tes metabolism, tiv thaiv kab mob thiab kev ua haujlwm ntawm lub paj hlwb.
Vitamin B-complex muaj cov haujlwm ua haujlwm ntawm kev saib xyuas kev noj qab haus huv ntawm lub paj hlwb. Vitamin B5, uas suav nrog B complex, ua lub luag haujlwm zoo hauv kev pab ua haujlwm ntawm lub qog adrenal thiab cov khoom tsim cov tshuaj uas tswj cov leeg ntshav thiab cov tshuaj hormones.
Thaum nws yuav tsum tau kho thiab tswj lub luag haujlwm ntawm lub paj hlwb, uas suav nrog kev ua haujlwm ntawm lub hlwb, cov vitamins B1, B6 thiab B12 tuaj cawm. Vitamin B9 yog lub luag haujlwm rau kev tiv thaiv kev tiv thaiv qhov tsis zoo uas tuaj yeem tshwm sim hauv txoj hlab nees ntawm tus me nyuam hauv plab.
Ib txoj kev siv tseem ceeb tshaj plaws ntawm cov vitamins B-complex yog lub zog tsim khoom. Los ntawm kev noj cov tshuaj vitamin B1, cov carbohydrates peb haus tau hloov pauv mus rau hauv cov piam thaj. Tom qab ntawd biotin - cov vitamins B2, B3, B5 thiab B6, pab hloov piam thaj rau hauv lub zog. Yog li, qhov tsis muaj peev xwm ntawm cov vitamins no ua rau zoo nkaus li qaug zog thiab nkees.
Ntawm lwm yam, vitamin B-complex pab daws kev ntxhov siab thiab ntxhov siab. Cov tsos mob no feem ntau ua rau pw tsaug zog. Yog li, noj cov vitamins B1, B3, B6 thiab B12 tuaj rau txoj kev cawm. Lawv yuav pab daws cov teeb meem tsaug zog zoo li muaj kev ntxhov siab ntxhov siab thiab ntxhov siab.
Cov teeb meem zom zaub mov feem ntau tuaj ntawm qhov tsis zoo ntawm cov khoom siv hydrochloric acid (HCL), uas zom cov carbohydrates, cov rog thiab cov protein ntau nrawm dua. Cov tsos mob no tshwm sim thaum muaj kev tsis txaus cov vitamins B1, B2, B3 thiab B6. Kev nquag plias ua kom txhim kho kev zom zaub mov.
Vitamin B-complex yog tus pab cuam thoob plaws rau tus txiv neej, uas tuaj yeem muab nws lub neej muaj kev thaj yeeb nyab xeeb nrog rau qhov txiaj ntsig nws muaj.
Pom zoo:
Cov Lus Tseeb Thiab Daim Ntawv Thov Ntawm Daj Lentils
Lub teeb liab daj Sib txawv los ntawm lwm hom lentils hauv qhov ntawd nws yog mos thiab ua noj tau sai - nws tsis muaj nplai. Nws muaj lub qab ntxiag thiab ntxhiab tsw qab nrog lub saj me ntsis ntawm cov nceb, thiab nrog ntxiv ntawm cov txuj lom nws tseem tastier.
Ua Noj Daim Ntawv Thov Ntawm Prosciutto
Prosciutto yog ib qho uas qab tshaj plaws cov nqaij noj kom qab tshaj plaws. Nws yog ntawm qhov tseem ceeb siv hauv Mediterranean zaub mov noj. Hauv peb lub teb chaws, qhov sib npaug ntawm prosciutto yog kiv cua thiab nqaij qhuav. Prosciutto nws muaj nws cov keeb kwm hauv ltalis.
Parchment Ntawv - Essence Thiab Daim Ntawv Thov
Parchment yog ib hom ntawv uas tau siv rau ntau pua xyoo. Nws yog ua los ntawm kev tshwj xeeb kho tsiaj tawv. Tam sim no, li cas los xij, hauv pem teb parchment ntawv ntawm chav kawm, daim ntawv uas txhua tus niam tsev siv, uas yog - ci ntawv Cov.
Daim Tawv Nqaij - Cov Zaub Mov Muaj Tseeb Thiab Daim Ntawv Thov Ua Noj
Peb muaj cov yoghurt, uas peb muaj npe nrov hauv ntiaj teb, tab sis Icelanders tseem muaj cov khoom noj muaj mis zoo sib xws. Nws hu ua skir thiab yog qhov khoom noj muab mis los ua kom tov. Nws yog qhov zoo heev rau strained yogurt hauv peb lub tebchaws, tab sis cov protein ntsiab lus ntawm kev caij ski yog ntau ntau dua thiab cov rog cov ntsiab lus tseem qis dua - tsuas yog 0.
Cov Txiaj Ntsig Thiab Daim Ntawv Thov Ntawm Parchment Ntawv
Parchment ntawv , paub los rau ntau hom li ci ntawv , yog ib tug neeg ua noj ua haus haus luam yeeb loj tshaj plaws. Nws tsis hlawv hauv qhov cub, muaj lub siab permeability thiab tsis muaj ib yam dab tsi lo rau nws. Nws yog feem ntau impregnated nrog txheej txheej ntawm silicone txheej tuaj yeem tiv taus kub txog 250 degrees.
