Noob Hnav Noob

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Noob hnav noob yog ib cov txuj lom uas nyiam tshaj plaws ntawm cov neeg tau ntau txhiab xyoo. Nws yog cov tshuaj ntxiv rau cov tais diav hauv cov zaub mov txawv. Tsuas yog ib me nyuam diav ntawm noob hnav noob ua rau ib tug neeg ntau cus ciav thiab nquag. Sib nrug los ntawm kev nplua nuj nyob hauv cov vitamins, nws tseem muaj qab heev.

Keeb kwm ntawm noob hnav

Noob hnav noob yog tej zaum Lub qub txuj lom, tau paub rau tus txiv neej, txij li xyoo 1600 BC. Nws tau raug txiaj ntsig rau nws cov roj, uas muaj peev xwm tiv taus rancidity. Noob hnav, qhib (hauv lus Askiv lub suab ntawv txhais tau tias yog noob hnav), cov kab lus nrov los ntawm phau ntawv 1001 Hmo, qhia qhov txawv txav cov khoom ntawm sesame kom yaj nws lub cocoon thaum nws mus txog nws qhov theem tiav. Lub npe ntawm noob hnav noob hnav yog Sesamun indicum.

Noob hnav yog ib qho me me, tiaj, oval Walnut-flavored noob nrog tus ntxhiab tsw heev. Lawv tuaj yeem yog cov xim sib txawv raws li lawv hom. Muaj cov xim dawb, daj, dub thiab xim liab.

Noob hnav noob tau muaj nuj nqis heev rau lawv cov ntsiab lus siab ntawm cov roj hnav, uas muaj peev xwm tiv taus los ntawm cov quav. Koj yuav tsum tsis txhob overdo nws nrog kev noj cov noob hnav noobvim nws muaj calorie siab. Hauv 1 tbsp. Cov noob hnav muaj txog 50 calories.

Sesame ntseeg tau tias muaj los ntawm Is Nrias teb, raws li nws tau hais ua ntej hauv Indian lus dab neeg, nyob rau hauv uas nws yog lub cim ntawm kev tsis txawj tuag. Los ntawm Is Nrias teb noob hnav noob rau Middle East, Africa thiab Asia.

Niaj hnub no, cov neeg tsim cov noob hnav ntau tshaj plaws yog Is Nrias teb, Tuam Tshoj thiab Mexico.

Sesame muaj pes tsawg leeg

Noob hnav noob tsis yog tsuas yog qhov chaw tshwj xeeb ntawm tooj liab thiab manganese, tab sis kuj yog cov khoom siv zoo heev ntawm cov calcium, calcium, iron, phosphorus, vitamin B1 thiab kev noj haus fiber. Ntxiv nrog rau cov zaub mov muaj txiaj ntsig zoo thiab cov vitamins, noob hnav kuj tseem muaj ob qho sib xyaw ua ke - sesamin thiab sesamolin. Noob hnav noob yog nplua nuj hauv zinc thiab tryptophan. Tsuas yog ib lub khob ntawm nws muab 74% ntawm qhov xav tau txhua hnub ntawm tooj liab, 35% calcium thiab 32% ntawm magnesium.

Xaiv thiab khaws cov noob hnav noob

- Yog tias koj yuav cov noob hnav cov pob ntim, saib yog hais tias pob ntawv ntim tau ntim nrog hermetically;

- Yog tias ua tau, hnov tus ntxhiab tsw qab kom nws tsis txhob lwj;

- Yog hais tias noob txiv tsis muaj hnav, nws tuaj yeem khaws cia rau qhov chaw txias, qhuav thiab tsaus qhov chaw. Yog tias peeled, nws yog qhov zoo rau khaws cia hauv tub yees lossis taub yees txias.

Sesame noob hauv kev ua noj

Noob hnav noob yog ib qho tseem ceeb hauv tahini (noob hnav noob muab tshuaj txhuam) thiab cov ncuav mog qab zib zoo kawg nkaus Arabic - halva. Noob Neej muaj nyob txhua lub xyoo puag ncig.

Sesame noob yog cov txuj lom zoo heev uas tuaj yeem ntxiv rau ntau lub tais, muab cov nplua nuj thiab qab ntxiag rau nws. Cov qhob noom cookie ua tsev tsis zoo nrog ib me nyuam diav los yog ob lub noob hnav. Ua ke zoo heev nrog txiv qaub thiab zib ntab. Ntxiv cov noob hnav rau cov ua khob noom cookie rau yob, ncuav los yog khob noom. Koj tuaj yeem nphoo nws rau ntawm zaub lossis zaub xam lav. Ua rau cov nqaij qaib swm thiab tom kom qab los ntawm muab cov hauv cov noob hnav.

Lwm qhov kev xaiv los npaj cov nqaij qaib qab qab yog kom muab cov noob noob noob qaub xyaw nrog vinegar, zib ntab thiab qej thiab kis qhov sib tov ntawm cov nqaij qaib ua ntej ua ntej ci. Koj tuaj yeem yooj yim ci sesame noob. Muab ob peb me nyuam diav rau hauv lub lauj kaub qhuav thiab ci rau 1-2 feeb kom txog thaum maj mam browned. Hauv daim ntawv no, nws dhau los ua kev kho kom zoo nkauj rau cov pickles lossis cov txuj lom rau cov tais diav. Koj tuaj yeem sib tov nrog mayonnaise thiab qaib cov txwv lossis tuna thiab kis rau lawv ntawm qhaub cij.

Yog tias koj muaj noob hnav dub (nigella), ua ntej ntxiv nws rau cov tais diav, cov zaub mov zoo huv si, noj tshais nrog cov kua mis nyeem qaub thiab zaub nyoos, tsau nws hauv dej thaum hmo ntuj. Ua li no koj yuav ua kom nws yooj yim mus zom thiab muaj lub cev sai dua. Noob hnav dub kuj tseem pab tau vim nws muaj hlau, vitamin B, zinc, calcium. Ua ntej noj cov noob hnav yuav tsum tau ci hauv lub lauj kaub qhuav rau ob peb feeb.

Cov txiaj ntsig ntawm noob hnav noob

Sesamin thiab sesamolin zwm rau hauv pawg neeg sib koom lignans, uas muaj cov roj-ua kom ntshav qab zib thiab muaj cov vitamin E-nce ntxiv. Sesamin tiv thaiv daim siab tiv thaiv lub siab los ntawm oxygen.

- Nws yog nplua nuj nyob rau hauv tseem ceeb minerals. Noob hnav noob yog ib qhov txiaj ntsig zoo ntawm tooj liab, magnesium thiab calcium, uas, nyeg, muab cov txiaj ntsig zoo li nram no:

- Tooj liab soothes mob rheumatoid mob caj dab. Qhov ua tau zoo ntawm tooj liab yog vim qhov tseeb tias nws yog qhov tseem ceeb micromineral, ua si lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev tiv thaiv thiab antioxidant enzyme;

- Magnesium tswj kev mob plawv thiab lub ntsws ua pa. Nws yog qhov muaj txiaj ntsig zoo yog muaj huab cua sib daj sib deev hauv lub cev, txo qis kev ntshav siab thiab rov qab pw tsaug zog hauv cov poj niam menopausal;

- Calcium pab tiv thaiv mob qog noj ntshav, mob pob txha thiab txhaws taub hau;

- Zinc yog qhov tseem ceeb heev rau cov pob txha ua kom muaj zog. Muaj nyob hauv cov noob taum Zinc yog ib qho kev daws teeb meem tshwj xeeb rau cov txiv neej laus. Txawm hais tias osteoporosis yog xav tau ntau rau cov poj niam tom qab noj mov, nws pom tias yog qhov teeb meem rau cov txiv neej laus dua, uas txhais tau tias lawv yuav tsum suav nrog cov zaub mov muaj nplua nuj hauv cov zaub mov no hauv lawv cov zaub mov noj.

Zinc yog lub hauv paus tseem ceeb rau kev sib txuas ntawm collagen, uas yog lub luag haujlwm rau tawv nqaij thiab plaub hau noj qab haus huv. Yog li ntawd, noob hnav tuaj yeem txhais tau tias zoo thiab zoo nkauj tshuaj pleev ib ce. Cov roj noob hnav muaj lub zog ua kom qeeb ntawm qhov tshwm sim ntawm cov tsos mob ntawm kev laus, nrog rau kev txwv ntawm qhov pom ntawm nti ntawm daim tawv nqaij;

- Cov phytosterols pom muaj nyob hauv noob hnav noob qis cov roj (cholesterol) tsawg. Phytosterols yog cov sib txuas uas pom hauv cov nroj tsuag thiab muaj cov qauv hauv lub cev zoo sib xws rau cov roj (cholesterol). Thaum muaj nyob rau hauv peb cov kev noj haus hauv cov khoom noj kom txaus, lawv txo cov roj ntshav siab thiab ua rau cov kev tiv thaiv ntawm lub cev muaj zog tiv thaiv kev pheej hmoo ntawm qee yam mob qog nqaij hlav;

- Noj cov noob hnav rau lub qhov ncauj noj qab nyob zoo - ua tsaug rau nws txoj kev ua astringent thiab actibacterial, cov noob tshem tawm cov kab mob uas yuav ua rau kev puas tsuaj hauv lub qhov ncauj thiab lwm qhov ntawm lub cev. Cov noob hnav tuaj yeem tshem tau cov quav hniav thiab ua kom tsaus ntawm cov hniav. Rau lub hom phiaj no lossis rau kev tiv thaiv koj tuaj yeem gnaw nrog 1 tbsp. noob txiv roj thaum sawv ntxov thiab yav tsaus ntuj ua ntej yuav mus pw;

- Noob hnav noob muaj noob ntau nyob rau hauv hlau, uas ua rau nws muaj txiaj ntsig zoo rau cov neeg kev txom nyem los ntawm kev kuaj ntshav. Yog tias koj muaj qhov teeb meem zoo li no, ntxiv tes ntawm noob hnav noob txiv rau koj noj tshais thaum sawv ntxov. Tsuas yog nws yuav tau txais koj 29% hlau;

- Thaum muaj teeb meem plab zom mov, noj cov noob txiv ntsej muag kom txo tau qhov tsis xis nyob. Cov noob muaj cov tshuaj fiber, uas saib xyuas kom yooj yim kev zom cov zaub mov thiab kev noj qab haus huv ntawm lub plab zom mov;

- Yog tias koj tshaj nws nrog cawv, detoxify lub cev nrog cov noob hnav. Nws siv sij hawm saib xyuas lub siab thiab pab kho kom tsis txhob muaj teeb meem kev quav cawv. Purifies lub cev ntawm co toxins;

- Nws ntseeg tias muaj kev sib txuas ntawm lub siab thiab lub qhov muag. Nws ua raws tias lub noob hnav tseem siv tau los txhim kho qhov muag. Noj cov noob hnav rau kev kho qhov muag zoo.

Saib xyuas! Tsis txhob noj ntau dhau thiab ntau lub noob txiv cov noob hnav, vim tias qhov no tuaj yeem ua rau mob plab, mob lossis voos.

Hauv txhua lwm yam teeb meem, koj tuaj yeem tsim qee yam ua noob hnav uas yog npluav lossis ib qho ntawm peb cov zaub mov noj kom zoo dua.