Cov Zaub Mov Yooj Yim Rau Cov Ncuav Qab Zib Gluten

Cov txheej txheem:

Video: Cov Zaub Mov Yooj Yim Rau Cov Ncuav Qab Zib Gluten

Video: Cov Zaub Mov Yooj Yim Rau Cov Ncuav Qab Zib Gluten
Video: Qhia ua ncuav phom yooj yim thiab qab heev ຊ່ອງ covid 2024, Kaum ib hlis
Cov Zaub Mov Yooj Yim Rau Cov Ncuav Qab Zib Gluten
Cov Zaub Mov Yooj Yim Rau Cov Ncuav Qab Zib Gluten
Anonim

Kev ua raws li cov zaub mov tsis pub gluten tsis ntseeg tias yuav tsum tau hloov qee yam hauv peb cov zaub mov noj. Tab sis kev nyob lub neej noj qab nyob zoo tsis tas yuav ua rau peb muab txhua yam khoom qab zib tso tseg. Nov yog qee cov zaub mov qab qab qab qab qab zib pub dawb uas ua rau koj npau suav:

Gluten-dawb chocolate ncuav mog qab zib

Cov khoom tsim nyog: 200 g ntuj chocolate, 300 g txhuv hmoov nplej, 100 g hmoov txhuv, 150 g suab thaj, 1 ci hmoov, 4 qe, 4 tbsp. mov mis.

Txoj kev npaj: Preheat qhov cub kom 180 degrees. Yeej lub qe thiab yeej lawv ua ke nrog rau cov piam thaj qab zib. Taug ob hom hmoov nplej ua ke nrog cov hmoov ci ob peb zaug. Ntxiv tag nrho cov hmoov nplej rau cov qe hauv kwj ntawm nyias, nplawm kom muaj zog. Ntxiv cov mov mis. Ncuav cov txiaj ntsig sib tov ntawm lub tais lossis ncuav qab zib ncuav, uas koj tau muab yav dhau los lined nrog ci ntawv. Sprinkle nrog crushed chocolate. Ci hauv qhov cub preheated rau li ib nrab ib teev lossis kom txog thaum qhuav.

Qhob noom xim kasfes ncuav
Qhob noom xim kasfes ncuav

Gluten-dawb biscuits nrog einkorn hmoov

Cov khoom tsim nyog: 200 g einkorn hmoov, 100 g almond hmoov, 1 qe, 150 g xim av qab zib, 1 vanilla, 1 tbsp. txiv maj phaub roj.

Txoj kev npaj: Nyob rau hauv ib lub tais, sib tov tag nrho cov khoom xyaw. Do thiab ntxiv dej me ntsis los ua lub khob noom cookie muag uas haum rau kev ua qauv. Siv rab diav, txhuam tawm qhov sib tov thiab muab cov khaub noom ua. Teem lawv hauv ib lub tais nrog kab ntawv ci. Ci hauv qhov cub ua ntej 180 degree rau li 15-20 feeb. Thaum ci, nws yog qhov zoo kom tso cov tais hluav taws uas tsis muaj dej nyob hauv qab ntawm qhov cub los ua cov nqaij ua ci.

Gluten-dawb pancakes
Gluten-dawb pancakes

Gluten-dawb pancakes

Cov khoom tsim nyog: 800 g mov hmoov, 200 g buckwheat hmoov, txog 4 tsp. txiv maj phaub mis, $ 1 Himalayan ntsev, 1 tbsp. kua txiv qaub, 1 pc. xim av qab zib, muaj rog - xaiv tau

Txoj kev npaj: Sib tov txhua yam khoom hauv lub tais tob, ntxiv 1 tbsp. ntawm cov rog. Do kom zoo. Koj yuav tsum tau txais ib hom nplaum nrog qhov ntom ntawm boza. Yog tias tsim nyog, kho qhov sib tov nrog ntau txiv maj phaub mis los sis cov hmoov nplej. Cia cov khoom tiav tawm kom paub tab ntev li nees nkaum feeb.

Tom qab ntawd kub lub lauj kaub nyob rau hauv uas koj yuav ci, maj mam grease nws thiab ncuav ib tugle. Ci lub pancake luv luv ntawm ib sab thiab tom qab ntawm lwm yam. Lub tiav lawm pancakes, npog rau kaum feeb nrog lub hau, garnish nrog jam ntawm koj xaiv thiab tom qab ntawd pab.

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