2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom noj cog tau nce zuj zus tsis yog los ntawm cov neeg uas yauv lub vegan kev ua neej, tab sis kuj ntawm cov neeg uas tsuas xav noj zaub noj qab haus huv dua, txo kev puas tsuaj puag ncig.
Tseeb, kev noj cov khoom cog yog qhov kev xaiv zoo tshaj plaws. Txiv hmab txiv ntoo, zaub, legumes thiab noob yog qhov kev tiv thaiv zoo rau lub cev thiab nqa ntau cov txiaj ntsig kev noj qab haus huv.
Kev nplua nuj ntawm cov vitamins, cov zaub mov thiab lwm yam khoom noj muaj txiaj ntsig, cov ntsiab lus tsis muaj calorie yog txhua yam zoo uas cia cov khoom noj cog rau hauv cov khoom noj rau cov zaub mov poob phaus, nrog rau cov uas tsim nyog hauv ntau cov kab mob, feem ntau ntawm cov plab zom mov, vim yog cov nplua nuj ntawm soluble thiab insoluble fibers.
Puas muaj, txawm li cas los xij tsis zoo rau zaub mov tsis muaj tsob ntoo thiab lawv yog leej twg? Saib ntxiv rau hauv cov kab hauv qab no:
Cov nplej xws li nplej, txhuv, oats thiab lwm yam, uas yog cov khoom tseem ceeb rau cov khoom noj cog, tuaj yeem dhau los ua tsis zoo tom qab ua kom zoo nkauj.
Thaum lub sijhawm ua kom zoo dua, lub plhaub ntawm cov nplej, uas muaj cov tshuaj fiber thiab cov khoom noj muaj txiaj ntsig yog tev tawm thiab cov hmoov txhuv nplej siab, uas sawv cev rau 80 feem pua ntawm cov ntsiab lus. Thiab lub plhaub yog dab tsi pab kom qeeb qis ntawm kev nqus ntawm cov piam thaj hauv nws, kom txoj kev ua kom muaj carbohydrate kom tsawg rau lub cev. Qhov tsis muaj cov no nyob rau hauv cov tshuaj ua kom zoo zoo ua kom cov insulin ntau ntxiv, uas ua rau muaj ntshav qab zib.
Cov zaub npuag muaj feem ntau pab tau. Txawm li cas los xij, lawv liquefy hauv chav tsev kub, uas qeeb lawv cov ntau lawm. Hydrogenation siv rau kev ua kom sai thiab ua kom muaj zog ntau dua.
Cov txheej txheem koom nrog kev kho nrog tshuaj lom neeg kom cov roj ua kom lub zog thiab ua haujlwm ntev. Txawm li cas los xij, txoj kev no hloov lawv mus rau hauv cov rog trans. Hauv lawv, cov teeb meem roj cholesterol nce ntau zaus thiab lawv ua rau ntau cov mob ntsig txog mob, tshwj xeeb yog mob plawv, ntxiv rau ntshav qab zib.
Ntawm cov teeb meem cog cov khoom lag luam yog thiab ib puag ncig muaj kuab paug. Cov no yog cov uas suav hais tias cov tshuaj tua kab siv hauv kev tsim ua liaj ua teb, nrog rau ntau yam kev ua tsis zoo.
Lawv qhia ua kom muaj cov tshuaj lom neeg estrogens rau hauv cov zaub mov, uas ua rau muaj kev tsis txaus los ntawm hormonal.
Cov pa phem tseem suav nrog cov hlau hnyav, nitrates los ntawm nitrogen chiv, tshuaj tua kab mob thiab tshuaj tua kab mob uas muaj ntxhiab hydrocarbons.
Qhov teeb meem nrog yog qhov tshwj xeeb tshaj yog GMO cog khoom nojCov. Kev hloov kho cov Gene yog kev txhaj tshuaj sib kis ntawm cov noob mus rau lwm cov nroj tsuag lossis tsiaj, tsim kom muaj kev sib txuas ntawm cov noob caj noob ceg uas tsis tshwm sim.
Cov nroj tsuag tsim li no feem ntau yuav nce nws cov txiaj ntsig thiab ntau dua tiv taus, nws tsis lwj rau lub sijhawm ntev. Tab sis nws yog ntau lub sij hawm muaj kev phom sij ntau, nws tsis yog cov khoom ntuj.
Qhov kev xaiv ntawm cog cov khoom lag luam rau kev noj qab haus huv cov zaub mov mus los ntawm lawv cov kev xaiv ua tib zoo saib rau ntawm cov ntxiab ntawm txoj kev kom cov zaub mov noj qab nyob zoo.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Thaum Twg Zaub Mov Zaub Mov Rog Tsis Rog?
Tej zaum nws yuav zoo li tsis txaus ntseeg, tab sis nws yeej muaj tseeb - cov khoom noj muaj rog ua rau poob phaus qee zaum. Qhov laj thawj yog tias txawm tias lawv muaj calorie ntau ntau, lawv kuj tseem yog qhov ua tau zoo. Ntxiv rau, cov zaub mov muaj roj yog qhov zoo rau kev noj qab haus huv.
Ib Tsob Ntoo Txiv Lws Suav Zoo Heev Ua Rau 14,000 Txiv Lws Suav Txhua Tus
Tsob ntoo tiag tiag yog qhov hybrid Octopus 1 , uas nyob rau hauv ib lub caij muaj peev xwm muab kev yug txog kwv yees li 14,000 txiv lws suav muaj qhov hnyav tag nrho ntawm 1.5 tons. Nws yog qhov tsis txaus ntseeg tsis yog rau nws qhov kev xeeb tub, tab sis kuj ua rau nws lub ntsej muag zoo nkauj.
Nrog Rau Kev Noj Zaub Mov Qeeb Koj Tsis Yaum Thiab Tsis Nce Phaus
Dab tsi yog tsis ncaj ncees lawm nrog ntau hnub so? Overeating, ntawm chav kawm. Cov zaub mov nplua nuj yog tsim nyog txuam nrog kev noj mov hearty, uas xaus nrog kev noj ntau dhau. Txhawm rau noj cov calories tsawg, koj yuav tsum noj qeeb qeeb, cov kws tshawb fawb los ntawm University of Rhode Island tau pom.
Raug Kho! Fab Kis Tau Txwv Tsis Pub Nqa Tej Zaub Mov Tsis Zoo Pov Tseg
Tsoomfwv Fab Kis tau pom zoo txoj cai lij choj tiv thaiv tsis pub muaj cov zaub mov pov tseg hauv lub tebchaws. Txoj kev cai tshiab yuav txwv cov khw muag khoom noj loj los ntawm kev rhuav tshem lossis pov tseg cov zaub mov tsis tau lossis cov zaub mov noj uas tas sij hawm lawm.
