2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom.
Tab sis dab tsi xyov yog probiotics? Nws yog qhov tseeb tias qee hom kab mob me me tuaj yeem tsim kev puas tsuaj rau koj lub cev, tab sis probiotics tuaj yeem pab ntxiv dag zog rau nws. Thaum koj noj cov kab mob uas muaj txiaj ntsig zoo, lawv tuaj yeem pab koj lub cev tawm tsam cov kab mob uas ua rau neeg muaj kab mob thiab tiv thaiv kev kis kab mob.
Kev tshawb fawb xyoo 2018 tau ua pov thawj tias kev sib txawv ntawm cov kab mob hauv lub plab nrog probiotics tuaj yeem pab tiv thaiv kev mob zawv plab thiab mob hlab pas siab lossis mob khaub thuas.
Lwm cov kev tshawb fawb qhia tau hais tias cov txiaj ntsig tuaj yeem txuas mus dhau lub plab: probiotics tuaj yeem txo cov tsos mob ntawm kev nyuaj siab, tej zaum los ntawm kev txo qis hauv theem hauv lub cev.
Probiotics tuaj yeem pom muaj nyob hauv cov qauv tshuaj, tab sis lawv kuj tseem nyob hauv cov khoom noj fermented thiab cov khoom noj siv mis.
Koj puas xav sim lawv? Nov yog 8 xaiv rau probiotic zaub movraws li cov tswv yim hais txog kev txaus siab rau lawv.
1. Kefir
Kefir yog qhov tseeb probiotic foob pob! 1 lub khob ntawm nonfat kefir muaj 12 hom kab mob uas muaj txiaj ntsig, suav nrog Lactobacillus, ib hom kab mob uas ntseeg tau tias tiv thaiv thiab kho mob raws plab, thiab Bifidobacteria, yog ib hom kab mob uas tuaj yeem pab txo plab zom mov thiab cem quav.
Vim hais tias kefir yog fermented - qhov no txhais tau tias cov suab thaj yog noj los ntawm cov kab mob nquag - piv txwv li. cov dej haus yog 99% lactose dawb.
Kefir kuj tseem yog cov zoo calcium. Ib khob ntawm kefir muaj 316 mg ntawm calcium thiab 9 g ntawm protein, uas yog ntau dua qhov koj xav pom hauv lub qe loj. Koj tuaj yeem txaus siab kefir los ntawm kev sib txuas thiab rov qab rau nws nrog txiv hmab txiv ntoo tshiab lossis los ntawm ntxiv rau smoothies.
2. Yogurt
Zoo li kefir, yogurt muaj ntau probiotics; nws tseem yog cov rog tsawg, qee hom kuj tseem muaj cov kab mob Lactobacillus. Cov kua mis nyeem qaub yog khav theeb 20 g ntawm cov protein zoo hauv 200 g muab.
Nws tseem muaj cov ntsiab lus siab ntawm riboflavin - vitamin B, uas pab ua kom peb lub hlwb noj qab haus huv. Cov nplua nuj nyob hauv cov zaub mov xws li calcium thiab potassium, xav tau tsim cov pob txha muaj zog thiab tswj cov raum thiab lub siab ua haujlwm.
Koj tuaj yeem noj cov kua mis nyeem thiab kua txiv rau noj tshais lossis noj khoom txom ncauj, tab sis tsis zoo xwb. Ntxiv rau cov kua zaub, cov kua txob thiab khoom qab zib.
3. Sauerkraut
Yees duab: Iliana Parvanova
Khoom noj khoom haus zoo ib yam li sauerkraut tseem muaj probiotics. Raws li kev tshawb pom xyoo 2018, sauerkraut muaj cov kab mob lactic acid, suav nrog Lactobacillus brevis, cov kab mob probiotic uas txo qis kev pheej hmoo mob khaub thuas.
Sauerkraut muaj cov tshuaj fiber (li 3 g ib khob), poov tshuaj, vitamins C thiab B vitamins ntxiv rau.
4. Pickles
Zoo li sauerkraut, pickles kuj zoo heev qhov chaw ntawm probioticsCov. Ib lub thawv loj muaj yuav luag 2 g ntawm fiber ntau thiab 31 mg ntawm poov tshuaj.
5. Miso
Miso los yog Japanese fermented soybean paste yog lwm qhov zoo heev qhov chaw ntawm probiotics thiab tsis zoo li feem ntau cov nqaij tsis muaj protein ntau (xws li taum pauv thiab hemp), kua taum yog qhov muaj protein ntau, uas txhais tau tias nws muaj 9 txhua yam tseem ceeb thiab amino acids tseem ceeb!
Txhua tus tablespoon ntawm miso muaj txog 2 g ntawm protein thiab 634 mg ntawm sodium. Miso muab cov qab ntsev thiab ua kom qab ntsev lub lauj kaub tais diav. Ntxiv cov nplej zom rau cov kua zaub, zaub tais.
6. Kombucha
Cov dej haus muaj pa roj carbon monoxide no tau txais txiaj ntsig zoo vim tias nws cov ntsiab lus siab probiotic. Tsoos kombucha yog tsim los ntawm cov tshuaj yej uas muaj suab thaj dub thiab tom qab ntawd cov kab mob pib rau lub cev, zoo ib yam li txiv kab ntxwv pancake uas nyob saum cov tshuaj yej los txhawb cov txheej txheem fermentation.
Tshuaj yej nplooj yog ib txwm muaj nplua nuj nyob hauv antioxidants xws li cov vitamin C thiab B2, thiab cov polyphenols. Koj tuaj yeem ua rau koj tus kheej tsim kombucha, tab sis koj ntseeg tau zoo dua qub nyob hauv lub khw.
7. Tempe
Tempeh lossis taum pauv muaj cov kab mob probiotic ntawm hom Bifidobacterium, nrog rau Lactobacillus rhamnosus. Txog 100 g ntawm tempeh muaj 346 mg ntawm poov tshuaj thiab 17 g ntawm protein - yuav luag ntau npaum li ib lub thoob ntawm 200 g ntawm yogurt.
8. Kimchi
Neeg Asmeskas kimchi yog tsim los ntawm cov zaub pob, liab kua txob, dos thiab radishes. Muaj cov kab mob Lactococcus thiab Streptococcu. Cov kev tshawb fawb qhia tau tias nws tseem yog ib qhov txiaj ntsig zoo ntawm lwm cov txiaj ntsig, suav nrog beta-carotene (cov xim ci ci hauv cov qos yaj ywm qab zib uas ua cov tshuaj antioxidant), vitamin C thiab fiber (2.4 g ib 1 khob). Koj tuaj yeem npaj cov kimchi thiab pabcuam nws ua ib qho zaub mov rau cov mij, ramen, qhaub cij, mov thiab lwm yam.
Pom zoo:
Cov Khoom Noj Tiv Thaiv Kev Ntxhov Siab Rau Kev Tiv Thaiv Zoo Dua
Nquag mob khaub thuas, tsaug zog, tsis muaj lub zog thiab tsos ntawm papillomas lossis herpes qhia tau tias xav tau txhim kho kev tiv thaiv kab mob Cov. Yuav kom tiv nrog lub luag haujlwm no, nws txaus los npaj khoom rau ntawm koj lub phaj, hais tias tus kws noj zaub mov noj mov Jean-Paul Kurt.
Noj Oatmeal Rau Lub Plawv Zoo Thiab Kev Zom Zaub Mov Zoo
Oats yog ib hom ntawm cov nplej uas tau muab rho tawm los ntawm tsob ntoo cog oat. Cov khoom lag luam yog nrov heev thiab yooj yim loj hlob, vim nws tsis yog pretentious rau hom av hauv qhov chaw uas nws tau cog. Oats mus los ntawm kev sib tsoo, thiab khaws cov khoom noj muaj txiaj ntsig, lub zeb tshem tawm tsuas yog lub plhaub txheej sab nraud.
Haus Cov Tshuaj Yej Burdock Rau Kev Zom Zaub Mov Zoo Thiab Muaj Zog Tiv Thaiv
Koj puas nquag mob plab vim teeb meem plab? Koj puas tau xav tias koj muaj kev cuam tshuam ntau dua rau cov kabmob thiab xav ua kom koj tsis muaj zog ntxiv? Tom qab ntawd koj zaum xiam ib yam dab tsi uas xwm tau muab rau koj - burdock tshuaj yej
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
