2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom qab qab kua txiv ntawm lub hiav txwv - qwj nplais thiab squid - yog qhov zoo ntxiv rau txhua lub rooj. Thaum xaiv cov qwj nplais los yog squid uas tsis khov, koj yuav tsum them sai sai rau lawv cov freshness.
Lawv yuav tsum saib kom tshiab, tsis muaj ntxhiab tsw thiab tsis hnov tsw thiab yuav los ntawm lub khw uas koj tau yuav nqaij ntses lwm lub sijhawm thiab koj tau txaus siab.
Cov khoom khov yuav tsum yog ntim rau hauv cov khoom ntim uas tsis puas - txawm tias cov kua muag me ntsis yuav ua kev puas tsuaj ntawm cov khoom. Yog tias muaj daus ntau nyob hauv lub hnab ntawv, nws txhais tau tias cov nqaij nruab deg tau ntuag thiab tom qab ntawd khov ib zaug ntxiv. Zam kev yuav khoom.
Cov qwj nplais thiab squid yuav tsum tau txais los ntawm lub khw muag khoom mus rau koj lub freezer sai li sai tau Thiab thaum koj txiav txim siab siv lawv, thawj defrost lawv, ntxuav lawv thiab ua noj tam sim ntawd. Tsis txhob tso kom khov.
Cov nplais ntses tshiab thiab lub nqaj yog muab khaws cia rau hauv tub yees kom tsis pub ntev tshaj peb hnub, thiab tsuas yog tias lawv tau npog nrog cov phuam so qhuav. Tab sis qhov no tsuas yog siv rau cov nqaij ntses uas tsis huv thiab squid. Yog tias lawv tau ntxuav tas lawm, muab cia rau hauv tub yees kom tsis pub ntau tshaj ib hnub thiab ib nrab.
Thaum muas cov nplais uas tsis tau xaiv, xaiv cov uas muaj lub plhaub kaw kom nruj xwb. Cov neeg uas lawv cov plhaub tag lawm yuav tsum tau muab pov tseg.
Thaum yuav tus squid, xaiv cov khoom nruab nrab hauv qhov loj me, nrog cov nqaij dawb thiab lub ntsej muag muag. Cov squid tshiab yuav tsum tau muab coj los ntxuav ua ntej ntxuav xwb.
Yog tias koj yuav cov nplais ntses tshiab los yog squid, thiab xav kom muab cia rau hauv lub taub yees txias, qhib lub plhaub taum thiab ntxuav lawv nrog dej txias. Tom qab ntawv qhuav lawv thiab khov rau ntawm lub tais thiaj li hais tias cov qwj nplais tsis lo rau ib leeg.
Tom qab ntawd nqa tawm ntawm lub taub yees txias thiab muab faib rau hauv hnab ntawv. Tus squid yog ntxuav thiab khov, muab teem rau hauv lub tais, tom qab ntawd muab faib ntau hauv lub hnab ntawv.
Pom zoo:
Cov Lus Qhia Ua Kom Khov Thiab Khaws Cia Cov Nplais Ntses
Nqaij tau nyob hauv cov nqaij nruab deg uas nyiam tshaj plaws thiab ua tsaug rau cov nqaj ua liaj ua teb tuaj yeem noj rau lub caij ntuj no. Hauv txhua qhov, nws yog qhov zoo tshaj rau noj lawv tshiab thiab huv heev, tab sis feem ntau qhov no tsis yooj yim sua.
Thaum Twg Tshuaj Ntsuab Los Khaws Cia Thiab Yuav Khaws Cia Li Cas?
Yog tias thaj av ntawm tsob ntoo (tsis suav nrog cov hauv paus hniav) tau sau, nws yog sau thaum lub sijhawm ua paj. Cov paj, nplooj thiab txiv hmab txiv ntoo yuav tsum tau ntim rau hauv pob tawb kom lawv thiaj tsis tawg. Cov hauv paus, noob thiab cov txiv hmab txiv ntoo qhuav tuaj yeem sau hauv hnab lossis hnab ntawv.
Yuav Ua Li Cas Khaws Thiab Khaws Cov Nqaij Pob?
Yuav kom ua tiav qhov siab tshaj plaws lub neej ntawm kev txiav cov nqaij pob kws ua zaub mov, kom muaj kev nyab xeeb thiab muaj txiaj ntsig, cov nqaij npuaj txias tau txias rau hauv qhov chaw ntiav ntiav, ntim cov thawv ntim quav lossis qhwv nruj nreem hauv txhuas ntawv ci lossis yas qhwv.
Yuav Khaws Cov Khoom Thiab Khaws Cia Sorrel?
Lub sorrel belongs rau Lapad tsev neeg thiab yog qhov ze heev rau spinach thiab dock. Nws yog deservedly underestimated vim nws yog ib qho khoom noj muaj qab heev thiab noj qab haus huv. Cov txiaj ntsig kev noj qab haus huv ntawm sorrel tsis yog ib lossis ob.
Yuav Paub Li Cas Avocado Zoo Thiab Yuav Khaws Nws Li Cas
Avocados muaj ntau nyob rau hauv monounsaturated acids, uas pab koj tua rog hauv lub npog tas ib ce, uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Ntxiv rau, avocados muaj ntau ntawm potassium, magnesium, folic acid, protein, vitamins B6, K thiab E.
