2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Catechins yog ntuj polyphenols, uas muaj txog 100 lub sij hawm zoo dua cov vitamin C, hauv kev sib tua cov nruab nrab ntawm cov dawb radicals. Catechins zwm rau pawg pab pawg ntawm flavonoids. Tsis ntseeg, catechins yog ib qho muaj zog tshaj plaws, uas muaj cov txiaj ntsig kev noj qab haus huv, thiab kev noj zaub mov thiab dej haus nrog catechins ua haujlwm xav tau.
Cov txiaj ntsig ntawm catechins
Cov cuab yeej tseem ceeb ntawm catechins yog ntxiv dag zog rau cov phab ntsa ntawm capillaries thiab tib lub sijhawm los pab txhawb kev nqus ntawm cov vitamins C. Lawv khi rau cov dawb radicals hauv lub cev - cov tshuaj lom neeg lub cev, hnyav hlau, co toxins.
Raws li kev tshawb nrhiav zaum kawg, catechins tuaj yeem tiv thaiv kev txhim kho qee yam mob cancer mis, kev loj hlob ntawm cov qog thiab lawv cov kev rov ua dua.
Catechins tseem tuaj yeem tiv thaiv mob qog nqaij hlav, tawv nqaij, hlav, ntsws thiab qhov quav. Lawv tiv thaiv kev puas tsuaj DNA thiab qeeb cov txheej txheem ntawm atherosclerosis.
Catechins inhibit kev loj hlob ntawm cov tshuaj tua kab mob staphylococcal tiv thaiv kab mob, uas tuaj yeem ua rau muaj kev phom sij thiab tseem muaj sia.
Catechins yog cov kab mob muaj zog tiv thaiv kab mob thiab tua kab mob, uas ua rau lawv ua haujlwm tau zoo hauv ntau lub xeev tus kab mob.
Catechins yog qhov zoo rau cov neeg uas noj cov zaub mov muaj roj cholesterol siab vim tias lawv tswj lawv cov roj (cholesterol) kom tsawg. Tiv thaiv kom tsis txhob lwj thiab muaj teeb meem ntawm cov pos hniav.
Yog qhov zoo tshaj plaws ntawm nkuajqhov muag yog ntsuab ces. Tus nqi tseem ceeb ntawm cov tshuaj muaj txiaj ntsig tau pom nyob hauv nws, qhov nrov tshaj plaws uas yog epicatechin, epicatechin gallate, epigallocatechin thiab epigallocatechin gallate.
Catechin kawg yog nyob rau hauv cov khoom loj tshaj plaws. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj yej ntsuab muaj 25-100 npaug ntawm cov haujlwm antioxidant ntau dua li cov vitamins E thiab C.
Nws yog qhov tseem ceeb tshaj plaws rau tib neeg kev noj qab haus huv vim yog cov ntsiab lus siab kawg ntawm catechins hauv nws. Cov tshuaj yej ntsuab txias lub cev thaum lub sijhawm sov sov thiab ua kom haum lub cev kub mus rau sab nraud kub.
Tsuas yog cuaj feeb tom qab haus cov dej tshuaj yej, lub qhov hws ntawm daim tawv nqaij qhib, lub cev kub li los ntawm 1-2 degrees thiab ib tus neeg pib mloog zoo thaum tshav kub.
Cov tshuaj yej ntsuab txo cov kev pheej hmoo ntawm lub plawv nres, thiab hauv kev sib xyaw nrog ib nplais txiv qaub tus nqi ntawm kev nqus ntawm nkuajqhov muag hauv lub plab zom mov nce mus txog plaub zaug.
Cov tshuaj yej ntsuab ceev cov metabolism thiab roj hlawv, txhim kho cov tshuaj insulin rhiab heev thiab kev ua siab ntev.
Kev tshawb fawb qhia tau tias kev siv cov tshuaj yej ntsuab yog muaj siab nkuajqhov muag rau peb lub hlis ua rau qhov hnyav hnyav, lub duav thiab ncig ntawm lub cev muaj roj, uas raws li peb txhua tus paub txaus ntshai heev.
Lub epicatechin muaj nyob rau hauv txiv apples muaj cov txiaj ntsig zoo ntawm cov hlab plawv; prolongs lub neej thiab rejuvenates lub cev; ntxuav lub cev ntawm cov tshuaj phem; txhim kho kev zom zaub mov; txhim kho cov ntshav kev.
Cov khoom siv ntawm catechins
Raws li nws muab tawm, catechins pom nyob rau hauv qhov loj tshaj plaws hauv ntsuab dej tshuaj yej. Lawv kuj pom nyob hauv txiv hmab, kua txiv, kua txiv, caw.
Chocolate dub yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm cov catechins uas muaj txiaj ntsig. Lub concentration ntawm nkuajqhov muag hauv nws yog plaub zaug siab dua hauv cov tshuaj yej dub.
Ua mob los ntawm catechins
Cov poj niam cev tsis tab seeb, cov niam mis thiab cov neeg mob yug tsis txhob noj ntau tshaj ob khob dej ntsuab ib hnub. Ntau siv ntawm nkuajqhov muag tej zaum yuav muaj cov nyhuv tshuaj lom, yog li nws yuav tsum tsis txhob overdone.
