2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txoj hmoo koj yuav pom lub thawv nrog iodized ntsev hauv txhua chav ua noj. Txawm hais tias feem ntau cov tsev neeg siv nws, muaj ntau lub tswv yim sib cav hais tias nws yuav tsum peb siv ntsev iodized.
Tsab ntawv no piav txog seb ntsev tsuag ntsev licas yuav cuam tshuam rau peb kev noj qab haus huv thiab seb peb yuav tsum siv nws.
Iodine yog cov zaub mov tseem ceebCov. Iodine muaj ib qhov cim tseg ntawm cov zaub mov uas feem ntau pom hauv cov nqaij nruab deg, khoom noj siv mis, zaub mov thiab qe. Hauv ntau lub teb chaws nws tseem nrog cov rog los tiv thaiv nws iodine tsis muaj peev xwmCov. Peb cov thyroid siv iodine los tsim cov thyroid hormones uas pab kho cov ntaub so ntswg, tswj cov metabolism thiab txhawb txoj kev loj hlob thiab kev tsim kho. Iodine kuj tseem tuaj yeem cuam tshuam txog kev tiv thaiv kab mob noj qab haus huv thiab pab kho kab mob hauv lub plawv.
Coob tus neeg muaj kev pheej hmoo ntawm iodine tsis txaus
Hmoov tsis zoo, ntau tus neeg nyob hauv ntiaj teb muaj qhov pheej hmoo pheej hmoo ntau dua iodine tsis muaj peev xwmCov. Qhov no suav tias yog ib qho teeb meem kev noj qab haus huv hauv 118 lub teb chaws thiab nws kwv yees tias ntau dua 1.5 billion yog qhov muaj kev pheej hmoo. Micronutrient qhov tsis txaus xws li iodine muaj ntau dua nyob rau qee qhov chaw, tshwj xeeb tshaj yog nyob rau thaj tsam twg iodized ntsev yog cov qauv tsis sib xws lossis muaj theem qis ntawm iodine hauv av. Iodine deficiency yog qhov teeb meem loj thoob ntiaj teb. Cov poj niam cev xeeb tub los yog pub niam mis, cov neeg ntawm cov neeg tsis noj zaub lossis zaub noj tsis muaj zaub mov, thiab cov neeg nyob hauv qee qhov chaw ntawm lub ntiaj teb yuav muaj kev pheej hmoo ntau dua.
Iodine deficiency tuaj yeem ua rau muaj mob txaus ntshai
Cev muaj ceeb thawj
Iodine tsis muaj peev xwm tuaj yeem ua rau cov npe ntev tshwm sim ntawm cov tsos mob sib txawv. Ntawm cov tsos mob tshwm sim feem ntau yog ib hom kev o nyob hauv caj dab hu ua goiter. Iodine tsis muaj peev xwm tuaj yeem tsim kev puas tsuaj rau cov thyroid hormones, ua rau cov tsos mob xws li o ntawm caj dab, qaug zog thiab nce phaus. Qhov no tuaj yeem tsim teeb meem rau menyuam yaus thiab tus pojniam xeeb tub.
Iodized ntsev muaj kev nyab xeeb rau noj
Kev tshawb fawb qhia tau tias iodine kom tsawg saum toj no kev pom zoo tus nqi txhua hnub feem ntau zoo tiv thaiv. Qhov tseeb, kev txwv qis tshaj ntawm iodine yog 1100 micrograms, uas yog sib npaug rau yuav luag 4 me me (23 grams) ntawm iodized ntsev. Kev tshawb fawb qhia tau tias iodized ntsev muaj kev nyab xeeb rau noj nrog qhov muaj feem tsawg ntawm cov kev mob tshwm sim.
Pom zoo:
Puas Tsim Peb Peb Yuav Tsum Muaj Menyuam Yaj Nyob Easter?
Nrog txoj kev los Easter , thaum cov menyuam yaj tau npaj ib txwm ua noj, tus neeg noj zaub noj mov thiab tu tsiaj ib zaug ntxiv hla ntaj rau kev sib raug zoo thiab dhau mus. Thiab lub sijhawm no lo lus nug ntawm seb puas yog noj nqaij nqaij ua rau cov kev iab liam thiab kev sib cav hnyav ntawm ob tog, uas tau muab nws cov zaub mov rau kev xav.
Ntawm No Yog Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Yuav Tsum Nyob Hauv Peb Cov Zaub Mov
Ib tug tsis tuaj yeem paub tseeb tias cov zaub mov twg yog cov tsim kev piam sij thiab tsis yog. Cov lus qhia thiab cov lus pom zoo rau cov khoom lag luam, cov khoom xyaw thiab tshuaj ntsuab tau hloov pauv tas li raws li qhov kev tshawb fawb tshiab.
Puas Yog Ntsev Puas Tsuaj?
Puas yog ntsev puas tsuaj, ntau npaum li cas tuaj yeem ua rau nws cuam tshuam rau peb, qhov uas tau tso cai ib hnub rau ib hnub yog dab tsi? Cov no yog cov lus nug uas cov txuj lom tshaj plaws hauv chav ua noj nce mus ntxiv. Dab tsi yog ntsev?
Puas Yog Iodized Ntsev Puas Tsuaj?
Cov kws tshaj lij tau sib cav rau lub xyoo hais tias iodized ntsev tau pab tau txiaj ntsig rau iodine tsis txaus nyob rau hauv lub cev. Tsis ntev los no, txawm li cas los xij, muaj ntau cov lus thov txhawb nqa qhov kev tshawb xav tias qhov ua rau mob qog noj yog los noj ntsev iodized.
Puas Yog Peb Yuav Tsum Siv Tshuaj Tiv Thaiv Kabmob Thaum Peb Mob
Txhua xyoo, nrog kev pib ntawm lub caij mob khaub thuas, tuaj tawm tswv yim tas mus li cas saib xyuas peb kev noj qab haus huv los ntawm kev hem thawj ntawm khaub thuas thiab mob khaub thuas. Xyoo no, tus kabmob kis mob coronavirus, uas yog pawg rau hom mob viral, tau ntxiv rau lawv.
