2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Coob tus neeg feem ntau ntau dhau cov khoom noj hauv lawv lub hnab yuav khoom thaum mus yuav khoom thiab tom qab ntawd xav paub yuav khaws nws li cas kom lawv tsis tas pov tseg.
Ntawm no lub freezer tuaj rau txoj kev cawm, uas, yog tias tsis ntau dhau, yuav tuaj yeem tuav ob peb yam khoom ntxiv kom tau khaws cia rau kev siv txuas ntxiv.
Thiab qhov no yog qhov twg lo lus nug tshwm sim yog dab tsi yuav tshwm sim yog tias koj overdo tus nqi ntawm cov qos yaj ywm yuav lossis twb tau siav. Txawm hais tias lawv yuav ua khov dej nyoos lossis siav thiab yuav ua li cas. Ntawm no yog qhov nws tseem ceeb kom paub txog qhov no:
1. Nws tsis pom zoo kom khov nws cov qos yaj ywm siav, vim tias lawv yuav yooj yim tev thaum koj sov tom qab. Muaj kev zam tuaj yeem ua rau cov qos yaj ywm rhaub, tab sis nws yog qhov zoo uas siv rau tsuas yog qos yaj ywm mashed.
2. Koj tuaj yeem tiv thaiv qos yaj ywm uas yav tas los koj tau blanched. Rau ntau, lawv txawm tias qab qab cov qos yaj ywm tshiab thiab muaj qhov zoo dua thaum peb xav kom kib lawv.
3. Blanching cov qos yaj ywm yuav tsum tsis txhob siv sijhawm ntau tshaj 5 feeb. Lawv yuav tsum muab tso rau tag nrho lossis hauv seem hauv cov dej npau npau npau, thiab rau ib 1 kg ntawm cov qos yaj ywm yuav tsum tsis pub tsawg dua 1 liv dej.
4. Yog tias koj xav kom khov rau cov qos yaj ywm txhawm rau siv lawv tom qab los ua ib qho puree, nws yog qhov zoo rau tev lawv thiab txiav lawv mus rau hauv qhov sib luag thiab yog li muab tso rau hauv cov dej npau npau. Thaum lawv npaj txhij thiab tau txias thiab tso dej, koj tuaj yeem muab lawv tso rau hauv hnab yas, tshem cov huab cua los ntawm pob khoom ua ntej kaw lawv.
5. Tsis hais txog lub hom phiaj twg uas koj txhuam cov qos yaj ywm, tom qab lub sijhawm blanching lub sijhawm tau dhau mus, nws yog qhov yuav tsum tau ncuav dej khov rau hauv cov zaub. Yog tias tsim nyog, koj tuaj yeem rov ua qhov kev ua dua.
6. Thaum khov cov qos yaj ywm, cov hnab ntawv ua tiav lawm yuav tsum tau muab cov khoom ntim puv nkaus nkaus xwb. Nws yog qhov zoo rau ces sau tsis tsuas yog dab tsi lawv muaj, tab sis kuj lawv kwv yees ntau npaum li cas.
7. Khov khov rau cov qos yaj ywm tuaj yeem siv tsis tas rau puree tab sis kuj tseem yog cov kua zaub kua zaub. Lawv kuj tsim nyog rau lwm yam ntxiv mushy cov tais diav, qhov twg qos yaj ywm tsis tas yuav nyuaj dua.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Koj Tuaj Yeem Tuaj Yeem Nce Phaus Tawm Ntawm Txiv Apples
Pom txog lub sijhawm puag thaum ub thiab thoob plaws ntiaj teb yog txiaj ntsig ntawm cov txiv av. Cov txiv no yog ntau ntawm cov vitamins thiab antioxidants, tab sis kuj tseem muaj fructose! Yog li no, yog tias koj tau txiav txim siab tias koj yuav poob phaus nrog txiv apples thiab cram nrog lawv txhua hnub, koj yuav tsis tiav koj lub hom phiaj.
Dab Tsi Koj Tuaj Yeem Thiab Tsis Tuaj Yeem Tso Rau Hauv Lub Tshuab Ntxuav Tais Diav
Lub tshuab ntxuav tais diav yog ib qho cuab yeej uas nyob hauv xyoo tas los no tuaj yeem pom muaj nyob hauv yuav luag txhua tsev neeg. Tab sis qhov teeb meem ntawm tsis paub txog dab tsi tuaj yeem thiab tsis tuaj yeem muab tso rau hauv nws yog thoob plaws.
Khoom Noj Uas Koj Tsis Tuaj Yeem Khov Nyob Hauv Lub Tub Yees Khov
Cov khoom khov hauv lub freezer tso cai rau peb kom muaj cov khoom lag luam thiab siv qee yam khoom noj thaum lub sijhawm ua haujlwm, tsis yog lub sijhawm. Tab sis kuj tseem muaj cov khoom noj uas tsis tuaj yeem khov hauv lub freezer vim tias lawv cov saj pauv.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
