2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
"Txuag rau lub caij los nag" nyeem cov kev xav qub uas yog qhov tseeb niaj hnub no. Khaws koj cov zaub mov tsis tsuas yog txuag koj txoj kev mus ncig tom khw, tab sis kuj muab cov kev cai txaus rau koj thaum lub sijhawm muaj teeb meem. Muaj qee qhov tseem ceeb koj yuav tsum paub txog thaum khaws cov khoom noj. Tag nrho lub hom phiaj ntawm kev txuag nyiaj yuav swb yog tias koj cov kev cai dhau los. Cov lus qhia hauv qab no yuav qhia koj yuav khaws koj cov zaub mov.
Dab tsi khaws cia?
Khaws cov khoom noj uas koj nyiam noj xwb. Nws tsis muaj qhov taw rau hauv kev ua txhua yam uas tsis zoo li koj nyiam. Cov nplej, mov, roj, qab zib, mis hmoov, zib ntab, thiab lwm yam. feem ntau yog cov khoom uas feem ntau muaj nyob hauv cov zaub mov txawv. Yog li ntawd nco ntsoov koj ib txwm muaj txaus rau lawv. Cov ntau nyob ntawm seb muaj pes tsawg tus neeg nyob hauv lub tsev thiab lub sijhawm uas koj xav khaws cia. Cov txiv hmab txiv ntoo qhuav, ntim rau hauv cov kaus poom hlau, yog qhov zoo rau lub sijhawm ntev cia.
Yog tias koj xav khaws cov khoom ntim lossis cov kaus poom hauv cov zaub mov, nco ntsoov ceev faj thaum yuav khoom thiab xyuas kom meej tias lawv lub kaus mom lub hnub tsis puas lossis puas ntsoog rau lwm qhov. Kos rau hnub tim ntawm kev tsim khoom. Cov kua zaub tuaj yeem khaws cia tau zoo nyob hauv chav tsev sov li 5 xyoos, tshwj tsis yog cov neeg muaj cov kua qaub (xws li kua zaub lws suav, tuaj yeem tsuas yog 18 lub hlis).
Cov lus qhia cia
Txhawm rau txhim kho lub txee lub neej ntawm koj cov zaub mov, koj yuav tsum paub koj tus kheej nrog cov kev cia tshwj xeeb.
• Cov nplej, txhuv, cereals, noob thiab taum yuav tsum muab ntim rau hauv hnab loj. Koj tuaj yeem yuav cov no hauv cov khw muag xim.
• Zam kev khaws cia hauv cov thawv ntim khoom siv, vim tias lawv yuav muaj lwg me me los ntawm cov zaub mov dhau los uas yuav ua kom lub tshiab.
• Muab ib qho ntawm cov dej khov qhuav lossis ntxiv ob peb nplooj nplooj nplooj coj los tiv thaiv cov nplej los ntawm kab.
• Muab cov thoob yas tso qhuav, hauv chaw dai khaub ncaws lossis hauv chav ua noj.
• Nco ntsoov tias lub thawv ntim kaw ntom ntom thiab tsis muaj cua nkag.
• Cov zaub mov xws li nqaij lossis mis nyuj yuav tsum cia kom khov.
• Cov khoom noj khov yuav tsum txias rau qhov ntsuas kub uas haum.
• Tsis txhob defrost rau thiab ua kom cov zaub mov khov dua vim qhov no yuav ua rau cov kab mob.
• Cov zaub mov npaj ua khob cij thiab txiv mab txiv ntoo tuaj yeem muab khaws cia rau ib ntus xwb.
• Tsis txhob haus cov khoom noj lossis cov khoom noj uas tas sij hawm.
Cov khoom noj thaum muaj xwm ceev cia
Kev kub ntxhov tuaj tsis ceeb toom, yog li koj yuav tsum npaj kom zoo rau cov xwm txheej zoo li no. Yam uas koj xav tau yuav tsum muaj mis hmoov, mov ci, qab zib, butter thiab ntau dua.
Nco ntsoov txuas cov npe tshiab tas li kom lawv cov ntawv tsis txhob lwj. Cov neeg nyob hauv thaj chaw uas muaj xwm txheej ntuj tsim teb raug yuav tsum muaj cov zaub mov zoo li no.
Muab koj cov zaub mov tso rau qhov chaw qhuav thiab txias. Yog tias koj tso hluav taws xob rau lub sijhawm ntev, khaws cov khoom ua ntej los ntawm lub tub yees thiab tom qab ntawd los ntawm lub tub yees. Thiab qhov tseem ceeb tshaj plaws - thaum muaj kev kub ntxhov, tsis txhob hnov qab faib cov zaub mov ntau dhau rau koj tus neeg nyob ze.
Pom zoo:
Cov Phau Ntawv Ua Noj: Yuav Ua Li Cas Khaws Cov Khoom Qab Zib?
Lub pasta tiav lawm yog khaws cia hauv ntau txoj kev thiab rau lub sijhawm sib txawv. Cov khoom ua los ntawm cov nkig thiab cov sib xyaw butter ua ke, npaj nrog jams thiab marmalades, dhau ob peb hnub hauv chav qhuav thiab cua. Tib qho khoom lag luam, thaum npaj nrog txiv hmab txiv ntoo lossis roj cream, yuav tsum muab cia rau hauv tub yees kom ntev tsis tshaj 36 teev.
Thaum Twg Tshuaj Ntsuab Los Khaws Cia Thiab Yuav Khaws Cia Li Cas?
Yog tias thaj av ntawm tsob ntoo (tsis suav nrog cov hauv paus hniav) tau sau, nws yog sau thaum lub sijhawm ua paj. Cov paj, nplooj thiab txiv hmab txiv ntoo yuav tsum tau ntim rau hauv pob tawb kom lawv thiaj tsis tawg. Cov hauv paus, noob thiab cov txiv hmab txiv ntoo qhuav tuaj yeem sau hauv hnab lossis hnab ntawv.
Yuav Ua Li Cas Khaws Thiab Khaws Cov Nqaij Pob?
Yuav kom ua tiav qhov siab tshaj plaws lub neej ntawm kev txiav cov nqaij pob kws ua zaub mov, kom muaj kev nyab xeeb thiab muaj txiaj ntsig, cov nqaij npuaj txias tau txias rau hauv qhov chaw ntiav ntiav, ntim cov thawv ntim quav lossis qhwv nruj nreem hauv txhuas ntawv ci lossis yas qhwv.
Yuav Khaws Cov Khoom Thiab Khaws Cia Sorrel?
Lub sorrel belongs rau Lapad tsev neeg thiab yog qhov ze heev rau spinach thiab dock. Nws yog deservedly underestimated vim nws yog ib qho khoom noj muaj qab heev thiab noj qab haus huv. Cov txiaj ntsig kev noj qab haus huv ntawm sorrel tsis yog ib lossis ob.
Yuav Paub Li Cas Avocado Zoo Thiab Yuav Khaws Nws Li Cas
Avocados muaj ntau nyob rau hauv monounsaturated acids, uas pab koj tua rog hauv lub npog tas ib ce, uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Ntxiv rau, avocados muaj ntau ntawm potassium, magnesium, folic acid, protein, vitamins B6, K thiab E.
