Cwj Pwm Thiab Zaub Mov Uas Tuaj Yeem Ua Rau Mob Caj Dab

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Kev noj haus tsis muaj zog yog qhov tshwm sim ntau ua rau atopic dermatitisCov. Ntev npaum li cas lub sij hawm kho yuav zoo thiab seb koj yuav fim nws dua yav tom ntej nyob ntawm koj cov khoom noj txhua hnub thiab nws zoo.

Nws yog ib qho tseem ceeb kom paub tias hauv cov menyuam yaus, dhau sijhawm, qhov mob dermatitis dhau mus ntev, yog li koj yuav tsum tsis txhob laug sijhawm mus ntsib kws kho mob thiab kev kho mob.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov kev noj qab haus huv nyob rau hauv dermatitis

* Koj yuav tsum noj 5-6 zaug nyob rau ib hnub, tab sis hauv feem me me. Rau cov tib neeg zoo li koj, ob qho tib si sib heev muaj kev phom sij, uas yog sib xws thiab tshaib plab;

* Tsis koom nrog tawm ntawm koj cov khoom noj muaj roj uas ua rau ua xua. Cov no yog cov txiv hmab txiv ntoo hauv qab zib, chocolate, walnuts, txiv pos nphuab, txiv hmab txiv ntoo liab thiab zaub;

* Thaum xaiv hom kev kho cua sov, koj yuav tsum muab kev nyiam ua noj ua haus lossis muab cub. Koj yuav tsum tsis txhob noj khoom kib hnyav;

* Txo cov ntsev kom tsawg, muab cov khoom qab zib, ntsim thiab roj;

* Nce cov dej kom tsawg rau 2-2.5 litres ib hnub;

* Ua raws li cov lus qhia hauv calories ntawm cov zaub mov nyob rau theem ntawm 2500-2800 kcal.

Peb qhia koj kom noj cov khoom noj kom zoo thiab tsis txhob yoo cov khw noj mov ceev. Lub hauv paus ntsiab lus tseem ceeb ntawm cov kabmob zawv plaub hau yog kom zam cov khoom uas muaj allergenic heev. Feem ntau kev noj haus kev noj haus hauv kab mob dermatitis zoo ib yam rau menyuam yaus thiab neeg laus.

Qhia txog cov khoom lag luam hauv qab no hauv koj cov ntawv qhia zaub mov:

* Cov nqaij ntshiv (luav, nqaij nyug lossis qaib cov txwv)

* Porridge;

* Cov ntses tsis-roj (hake);

* Cov mov nplej thoob;

* Cov txiv hmab txiv ntoo ntsuab thiab zaub ntsuab (zucchini, zaub qhwv, dib, txiv apples, pears);

* Zaub nyoos;

* Zaub roj.

Thaum cev xeeb tub, nws yog ib qho tsim nyog yuav tsum paub tseeb ua ntej tias koj cov zaub mov tsis tau hloov pauv tom qab yug los txog rau thaum lub sijhawm pub mis tag.

Txhawm rau zam qhov teeb meem tshwm sim, tus mob no tseem ceeb heev, nrog rau kev ua raws li kev noj haus kom nruj, nrog rau muab sib xyaw nrog lwm cov tshuaj ntawm koj tus kws kho mob.

Daim tawv nqaij feem ntau nrog los ntawm khaus heev. Yog tias koj muaj qhov tsis xis nyob tas li, txawm hais tias koj nruj me ntsis ua raws li cov khoom noj uas tau hais rau koj, tom qab ntawd koj yuav tsum ntsib tus kws kho mob dua.