2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tub ntxhais hluas yog ib qho ntawm cov neeg nyuaj tshaj plaws uas peb tuaj yeem ntsib. Thiab txawm hais tias thaum lub hnub nyoog no lawv tau hla lub sijhawm thaum lawv tsis xav noj dab tsi, kev noj qee yam zaub mov tseem tuaj yeem ua teeb meem loj rau lawv. Cov no yog qhov thiaj li hu ua khoom noj muaj txiaj ntsig hauv ob lo lus. Piv txwv li, nws suab zoo nkauj dua rau cov tub ntxhais hluas muaj caij noj su nrog ib tus neeg pub dawb nrog nrog zaub zaub, uas yog qhov tsis tshua muaj txiaj ntsig zoo rau lub cev loj hlob.
Hauv tsab xov xwm no peb tau npaj ntau txoj kev xaiv rau cov zaub mov noj qab haus huv uas tuaj yeem dhau los ua zaub mov zoo rau cov tub ntxhais hluas, uas muaj ntau cov vitamins, protein ntau thiab cov khoom noj muaj txiaj ntsig, tab sis tib lub sijhawm hloov mus rau kev sim ua noj.
1. Pizza, tab sis tsis tshua: Leej twg tsis nyiam pizza? Tab sis nws yog tsim los ntawm cov khob noom cookie thiab feem ntau nws yog lub hauv paus ntawm cov rog dhau los. Yog li hloov lub hauv paus ntawm no Italian zaub mov nrog qos yaj ywm. Koj tuaj yeem ua cov qos yaj ywm ci ua ke los yog teem cov qos yaj ywm hlais hauv ib lub lauj kaub thiab ci rau lawv. Koj tuaj yeem sim sab saum toj, nyob ntawm seb koj tus menyuam nyiam li cas.
2. Oatmeal - tsis muaj! Oatmeal: Oatmeal yog qhov tseem ceeb heev vim tias, ntxiv rau kev muaj ntau cov vitamins, lawv satiate peb tau ntev. Qhov teeb meem ntawm no yog tias feem ntau, thaum cov hluas hnov txog qee yam muaj txiaj ntsig, lawv khiav tawm. Yog li tig oatmeal rau hauv lub hauv paus qab zib. Mash lawv thiab muab lawv hloov mus ua cov hmoov uas tuaj yeem siv ua hmoov. Hloov cov suab thaj, siv zib ntab, thiab rau kev saj ntau dua, ntxiv cov txiv ntoo loj, uas zoo heev rau lub hlwb.
3. Cov zaub uas tsis tau noj …: Zaub ntsuab, zaub ntsuab, zaub paj, taum pauv - "koj puas nyiam kuv heev", feem ntau cov hluas yuav hais hauv lawv lub siab thaum lawv tau txais cov zaub no. Qhov tseeb yog kom cov tub ntxhais hluas noj zaub kom zoo, koj xav tau ib qho kev dag. Qos meatballs yog haum rau kev tuav. Ntxiv nrog rau qos yaj ywm, spinach, zaub cob pob, zaub paj thiab lwm yam zaub tuaj yeem muab ntxiv rau txhaws. Lawv tuaj yeem ua kom zoo nkauj kom lawv tsis txhob xav li cas, tab sis tib lub sijhawm nyob rau hauv cov tais. Garnished nrog qej sau, uas sib haum nrog cov qos yaj ywm, tsis muaj txoj hauv kev uas tus me nyuam tsis tuaj yeem "ua rau" thiab noj zaub mov zoo. Hauv lwm lo lus: "Lub tarikat raug thab plaub."
4. Protein yog qhov tseem ceeb: Qhov teeb meem tsis loj nyob ntawm no - nqaij yog cov nyiam cov khoom lag luam rau cov hluas. Qhov nyuaj hauv qhov no yog los ntawm kev kho cua sov, uas yog tias tsis kib, tsis nyiam los ntawm cov tub ntxhais hluas feem ntau. Qhov subtlety ntawm no yog qhov tsw qab cov nqaij kom nws txais txawm tias nws yog roasted los yog siav. Nqaij qaib mis hauv ntawv ci hauv qhov cub, garnished nrog yogurt thiab qej ntses, lub caij nrog paprika, ntsev, zaub basil thiab ntawm chav kawm - me ntsis butter - qhov tsis zoo rau txhua tus neeg.
5. Mis nyuj khov? - Yog thov! Mis nyuj khov yog qhov tseem ceeb ntawm menyuam yaus txoj kev ntshaw. Thiab ntawm no yog yuav ua li cas koj tus kheej: Siv txiv tsawb, uas yog mashed ua ke nrog mis tshiab. Txiv maj phaub shavings tau ntxiv rau lawv. Ncuav rau hauv cov pwm khov los yog hauv thawv thiab tawm mus khov. Tshem tawm los ntawm lub freezer thiab poob rau hauv me ntsis melted tsaus chocolate. Cia lawv nruj dua ntxiv thiab - daim ntaub thaiv! Qhov tshwm sim yog cov khoom qab qab thiab muaj txiaj ntsig zoo rau koj tus hluas.
6. Connoisseur qhaub cij: Txhawm rau kom koj tus menyuam noj zaub mov zoo, koj yuav tsum paub dab tsi nyob hauv. Vim li no, nws yog qhov zoo los npaj koj tus kheej. Qhob qhob cij yog incomparable rau txhua kupeshki. Cov khoom noj - nws tuaj yeem yog cov cheese daj, nqaij npua, hnyuv ntxwm … Thiab dab tsi yuav ua rau lub qhaub cij tseem ceeb ntxiv yog cov zaub uas tuaj yeem muab ntxiv - zaub qhwv, dib, zaub xas lav, lws suav. Raws li Winnie lub Pooh hais tias, "Qhov ntau, ntau ntxiv."
7. Tub ceeb! Tsis muaj teeb meem ntau npaum li cas peb sim kom "nyob hauv daim tawv nqaij" ntawm peb cov menyuam, qhov no ua tsis tau vim muaj hnub nyoog sib txawv. Nws yog ib qho tseem ceeb kom muaj kev nkag siab thiab sib haum ntawm niam txiv thiab menyuam, tshwj xeeb tshaj yog thaum lawv nyob hauv theem nyuaj ntawm lawv txoj kev loj hlob - Puberty. Yog li ib hnub hauv ib lub lis piam, cia koj tus menyuam ua noj yam nws xav tau. Tom qab ntawd piav qhia rau nws tias qhov tau txais txiaj ntsig thiab kev phom sij rau lub cev ntawm lub tais uas nws tau yoog. Cov hluas yog cov hluas uas txawj ntse txaus kom nkag siab thiab xav txog qhov twg zoo thiab tsis zoo, yog li cia li ntseeg koj tus menyuam!
Pom zoo:
Cov Ntawv Qhia Noj Zaub Mov Zoo Rau Lub Cev Ntshav Qab Zib Txhua Lub Lim Piam
Peb nyob hauv ib lub sijhawm ntawm kev rog ntiaj teb. Txheeb cais qhia tias thaj tsam ntawm 9 thiab 30% ntawm cov neeg yog rog dhau, uas ua rau muaj kev pheej hmoo ntawm hom ntshav qab zib hom 2. Kev hnyav cev yog qhov tseem ceeb vim tias cov phaus ntxiv yuav ua rau lub cev nkag mus rau cov tshuaj insulin.
Cov Tswv Yim Rau Xyoo No 5-chav Kawm Christmas Ntawv Qhia Zaub Mov
Ntawm yuav luag txhua lub caij Christmas thiab Xyoo Tshiab hnub so tib yam yog rov ua dua - qhov maj ntawm cov neeg coob coob hauv kev tshawb fawb ntawm cov khoom plig uas tsim nyog, xaiv cov khaub ncaws zoo thiab kawg tab sis tsis tsawg - npaj Christmas ntawv qhia zaub mov .
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Daim Ntawv Qhia Zaub Mov Rau Cov Menyuam Kawm Ntawv Uas Muaj Hnub Nyoog 7-13
Kev noj qab haus huv ntawm peb cov menyuam yog peb qhov kev txhawj xeeb nkaus xwb, uas peb yuav tsum saib xyuas thiab tiv thaiv nruj. Khoom noj kom zoo yog ib qho tseem ceeb heev rau kev noj qab haus huv, yog li kuv muab cov ntawv qhia piv txwv uas koj tuaj yeem muab rau koj cov tub ntxhais kawm.
