2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj qab haus huv ntawm peb cov menyuam yog peb qhov kev txhawj xeeb nkaus xwb, uas peb yuav tsum saib xyuas thiab tiv thaiv nruj. Khoom noj kom zoo yog ib qho tseem ceeb heev rau kev noj qab haus huv, yog li kuv muab cov ntawv qhia piv txwv uas koj tuaj yeem muab rau koj cov tub ntxhais kawm.
Noj tshais
Cov mis nyuj tshiab yuav tsum muaj nyob rau hauv tus tub ntxhais kawm noj tshais, uas yuav tsum tau muab sib xyaw nrog kev noj tshais nrog oatmeal, cov txiv ntoo qhuav (250 g). Ib qho kua txiv ntoo lossis lwm yam txiv hmab txiv ntoo raws caij nyoog (200 g) tuaj yeem raug noj ua kev txhawb nqa.
Noj su
Thaum noj su, cov tub ntxhais kawm tuaj yeem muab cov kua zaub qos xyaw nrog cheese (150 g), nqaij qaib mis (80 g) nrog garnish: ntawm nplooj ntawm cov zaub xas lav - txiv lws suav, dib, txiv ntseej thiab lwm cov zaub uas nyiam, qhob cij qhob cij thiab khoom qab zib los hloov los ntawm txiv hmab txiv ntoo nyias.
Txhawb nqa khoom noj khoom haus: txiv tsawb nrog yogurt
Noj hmo
Spinach puree nrog cov qe thiab tshij nrog qhob cij wholemeal thiab rau khoom qab zib mis nrog mov.
Sim muab ntses tsawg kawg 2 zaug nyob rau hauv ib lub lim tiam, vim nws muaj ntau hauv omega-3.
Nco ntsoov hloov cov khoom qab zib nrog cov txiv ntoo txhua lub caij thiab xyuas kom koj tus menyuam tsis txhob pluas noj. Thiab nruab nrab ntawm cov pluas noj, tseem noj cov zaub mov, xws li txiv hmab txiv ntoo nrog yogurt lossis lwm tus nyiam ntawm koj tus menyuam.
Pom zoo:
Cov Ntawv Niaj Hnub Zoo Tshaj Rau Cov Menyuam Yaus Cov Zaub Mov
Peb muab tswv yim rau koj txog kev noj qab haus huv menyuam yaus zaub mov txhua hnub (noj su, tshais thiab khoom noj txom ncauj thaum yav tav su), uas muaj los ntawm menyuam yaus noj zaub mov. Txog rau noj tshais Noj tshais (nyiam dua yog nplej) nrog mis thiab txiv ntoo.
Daim Ntawv Qhia Ua Cov Khoom Muaj Nyob Rau Tibetan Tshem Cov Plaques Los Ntawm Cov Hlab Ntsha Tsis Muaj Sijhawm
Lub hauv paus tseem ceeb ntawm cov kab mob ntawm cov hlab plawv yog cov roj ntshav plaques, uas tshwm ntawm cov phab ntsa ntawm cov hlab ntsha. Lawv txwv lawv thiab qhov nqaim cuam tshuam nrog ib txwm ntshav. Peb txhua tus paub tias nws yog cov ntshav uas muab lub cev nrog cov pa oxygen, nrog rau txhua yam tshuaj yeeb yam tseem ceeb rau peb txoj haujlwm.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tawm Tsam! Avocados, Chia Thiab Zaub Cob Pob Yog Nyob Rau Ntawm Cov Ntawv Qhia Zaub Mov Hauv Tsev Kawm Ua Noj
Cov khoom noj txawv tshiab yuav tshwm sim sai sai rau cov zaub mov ntawm cov menyuam yaus ntawm cov chav yug menyuam thiab chaw zov me nyuam. Cov khoom lag luam, uas yog ib qho kev hloov kho hauv phau ntawv qhia menyuam yaus tam sim no, yuav pom zoo rau xyoo 2018 pib.
