2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua cov zaub mov muaj qee tus nqi ntawm calories. Muaj cov neeg uas, rau qee qhov laj thawj, suav nrog ntau ntau hauv kev nrhiav zaub mov thiab zaub mov noj, thaj vim qhov tsis lees txog tias lub foob pob muaj peev xwm lawv xav tau dab tsi.
Nov yog qee qhov tsis to taub thiab muaj tiag cov khoom noj muaj calorie ntau, los ntawm kev uas tsis tsuas yog tsis qaug zog, tab sis nyob rau qhov tsis tooj - imperceptibly puv.
Muesli - Qhov kev ntseeg dav dav uas muesli tsis ua rau nce phaus yog qhov tsis ncaj ncees lawm. Lawv yog cov noj qab nyob zoo, tab sis ntxiv rau mis nyuj, txiv hmab txiv ntoo qhuav thiab txiv ntoo, lawv qib caloric ntau dua cov cai tso cai tsis yog rau kev noj zaub mov tab sis kuj rau noj qab haus huv, noj txhua hnub.
Txiv mab txiv ntoo co - Qhov tseeb tias lawv tau ua los ntawm cov txiv ua tsis tau txhais tau hais tias tsis muaj qab zib ntxiv nyob hauv lawv. Thiab qab zib yog lus tsis muaj tsawg kawg ntawm calories. Ib lub txiv hmab txiv ntoo zom zaws muaj txog 340 calories.
Peas - Tsis txhob ua cov nyom cov zaub no. Cov fiber ntau thiab cov protein nyob hauv nws yog qhov tseem ceeb, tab sis kuj zoo nyob rau hauv calories.
Bob - lwm cov zaub uas muaj txiaj ntsig, uas, txawm li cas los xij, kuj pab ua kom nce qhov loj me ntawm peb cov khaub ncaws.
Avocado - ntawm no dua peb tau ntsib nrog cov lus hais tias txhua yam txiv hmab txiv ntoo thiab zaub yog muaj calories tsawg. Thiab ntawm cov txiv hmab txiv ntoo, avocado yog kab tias qhov piv txwv zoo tshaj plaws ntawm qhov no. Nws muaj txog thiab dhau 300 calories.
Pretzels - Yog tias koj xav tias los ntawm kev hloov lub roj patty nrog lub pretzel rau pluas tshais, koj tau pab koj daim duab, koj ua tsis raug. Yog tias koj tseem tuaj yeem tawm tsam nws tsis tau, tom qab ntawd noj yam tsawg kawg nkaus.
Txiv laum huab xeeb - Lwm pluas tshais uas koj nyiam, feem ntau yog Neeg Asmeskas, yog txiv laum huab xeeb. Thiab nws yog ib qho ntawm cov khoom siv caloric tshaj plaws uas tau tsim. Kis rau ntawm qhob cij, uas ntxiv ntau ntawm cov calories, qhov xwm txheej tsis yog xwm txheej.
Siren - cov mis no nyob hauv lub mis tsis muaj cov zaub mov muaj txiaj ntsig zoo sib xws li mis. Thiab lawv yog 300 calories rau 100 g. Thiab qhov no tsis yog qhov tsawg, tshwj xeeb yog tias koj yog tus kiv cua ntawm cov khoom.
Hnav ris tsho - Lwm zaus koj khaws koj cov zaub xam lav, kua zaub lossis tais nrog cov hnav khaub ncaws, nco ntsoov tias txhua rab diav nws ntxiv 55 rau 80 calories rau koj cov zaub mov.
Pom zoo:
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Khoom Noj Hauv Tsev Tiv Thaiv Peb Los Ntawm Ntshav Qab Zib Thiab Hnyav Nce
Noj hauv tsev ua rau koj yuag thiab tiv thaiv koj kom txhob mob ntshav qab zib. Kev kawm tshiab los ntawm Tsev Kawm Ntawv Kho Mob Harvard tau qhia tias cov neeg uas noj su thiab noj hmo hauv tsev muaj kev noj qab haus huv ntau dua thiab tsuas yog 10% ntawm lawv lub cev rog dhau los, tsis zoo li cov neeg nyiam noj hauv tsev noj mov.
Cov Khoom Noj Uas Ua Rau Peb Ua Rog Rog Imperceptibly
Ntau ntawm peb tau pom peb tus kheej nyob rau hauv qhov xwm txheej tsis txaus ntseeg ntawm kev xav tsis tu ncua tas li thiab nyob rau tib lub sijhawm nce phaus ntxiv. Yog vim li cas rau qhov no yog tias nyob rau hauv cov tibneeg hu tauj coob lub neej niaj hnub tsuas yog cov neeg tsis them nyiaj rau lawv noj dab tsi thiab qhov no nkaum ntau qhov txaus ntshai.
Los Ntawm Yam Peb Nce Hnyav Raws Li Cov Ntshav
Dali ntshav hom cuam tshuam peb qhov hnyav ? Puas muaj lawm thiab cov zaub mov uas peb yuav tsum noj raws li nws? Kev ntaus pob ncaws pob twg peb yuav tsum saib xyuas raws li peb cov ntshav? Nws yog cov teeb meem no uas peb yuav los hais hauv tsab xov xwm no.
10 Cov Khoom Noj Los Ntawm Cov Uas Peb Nce Phaus
Kev rog dhau hwv yog ib qho teeb meem loj tshaj plaws rau hnub no. Nws tuaj yeem ua rau cov kab mob xws li teeb meem plawv, ntshav qab zib, ntshav siab. Qhov laj thawj - kev noj ntau dua qhov yuav tsum tau siv calories. Qee cov khoom noj yog qhov yooj yim rau peb lub cev ua, thaum lwm tus yog qhov nyuaj rau peb lub cev.
