2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntau ntawm peb tau pom peb tus kheej nyob rau hauv qhov xwm txheej tsis txaus ntseeg ntawm kev xav tsis tu ncua tas li thiab nyob rau tib lub sijhawm nce phaus ntxiv. Yog vim li cas rau qhov no yog tias nyob rau hauv cov tibneeg hu tauj coob lub neej niaj hnub tsuas yog cov neeg tsis them nyiaj rau lawv noj dab tsi thiab qhov no nkaum ntau qhov txaus ntshai.
Qhov tseeb, cov phaus ntxiv nce tsis txaus tsis ntau vim tias qee qhov ntau ntawm cov zaub mov peb tau noj, tab sis vim tias muaj cov piam thaj ntau dhau thiab zais cov calories. Ntawm no yog ib daim ntawv teev luv luv ntawm cov khoom noj uas peb nce hnyav imperceptibly:
Noj tshais cov khaub noom (cornflakes)
Qhov tseeb yog tias koj yuav tsis poob phaus yog koj noj tshais nrog zaub mov, vim tias qhov feem ntawm kwv yees li ib nrab ntawm lub khob muaj ntau npaum li 37 g suab thaj, uas ntau dua qhov tau tso cai ntawm qab zib rau tag nrho ib hnub.
Chocolate khoom qab zib, qab zib
Yog, lawv yuav txaus siab koj tshaib plab sai thiab yooj yim, tab sis tsuas yog tom qab ib teev, koj yuav rov qab tshaib plab dua. Tsis txhob hais txog qhov calories nyob rau hauv daim ntawv ntawm ntshiab carbohydrates, uas yuav tam sim ntawd lo rau qhov chaw muaj teeb meem feem ntau.
Yogurt, tsev cheese khoom qab zib
Lub sijhawm tom qab koj ncav cuag kom tshem tawm cov kua txiv hmab txiv ntoo hauv qab sawv, tshawb xyuas nws cov ntsiab lus qab zib, nws yog sau rau ntawm pob. Koj puas bet koj yuav ceeb?
Si haus
Cov dej haus muaj cawv yuav tsum cais tawm ntawm koj cov zaub mov noj txhua hnub. Tej zaum koj yuav xav tias lawv yog qhov zoo tshaj plaws txias hauv qhov sov, tab sis 330 ml ntim muaj kwv yees li 7-8 tsp. qab zib.
Qhob noom xim kasfes kis
Cov dej qab zib chocolate yog sib xyaw kom zoo qab zib, xibtes roj, Walnut, cocoa, mis hmoov, lecithin, vanilla thiab hmoov whey. Xws li dhau li ntawm muaj kev puas tsuaj, nws tseem yog super caloric, vim 70 feem pua ntawm nws cov ntsiab lus yog rog. Ob tsp. chocolate muaj 200 kcal thiab 21 g suab thaj.
Qab zib dragees thiab khaub noom
Cov kev qhia qab zib zoo no nyob ze rau ntawm qhov sau npe nyiaj ntsuab thiab ntau ntawm peb ua qhov yuam kev ntawm kev pov lub hnab lossis ob ntawm lawv nyob hauv pob tawb ntawm feeb kawg. Lwm zaus koj mus txog rau lawv, nco ntsoov tias 100 g suab thaj tshuaj muaj txog 470 calories.
Instant kas fes nrog qab zib
Cov qauv pob ntawm cov kas fes nrog ntxiv qab zib hnyav txog 20 g, ntawm uas 10 g yog qab zib ntshiab. Ib khob ntawm cov kas fes zoo li no yuav tsim txom peb cov metabolism nrog ib qho ntxiv 70 kcal.
Txhawm rau cov npe ntawm cov khoom noj uas peb nce hnyav imperceptibly tuaj yeem ntxiv ketchup, uas muaj cov piam thaj hauv qab zib, ntxiv rau kua txiv hauv lub thawv.
Peb yuav tsis hnov qab ntxiv rau cov dej qab zib hauv lub zog, uas ntxiv rau cov calories yog qhov tuaj yeem ua rau cov ntshav siab thiab ntau dua. kev noj qab haus huv.
Pom zoo:
High-calorie Khoom Noj Los Ntawm Cov Uas Peb Nce Hnyav Imperceptibly
Txhua cov zaub mov muaj qee tus nqi ntawm calories. Muaj cov neeg uas, rau qee qhov laj thawj, suav nrog ntau ntau hauv kev nrhiav zaub mov thiab zaub mov noj, thaj vim qhov tsis lees txog tias lub foob pob muaj peev xwm lawv xav tau dab tsi.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ua Rau Rog Rog Thiab Rog Dhau
Raws li kev tshawb fawb tsis ntev los no los ntawm cov kws qhia zaub mov thiab cov kws paub txog zaub mov muaj zog, noj zaub mov tsis muaj calorie tuaj yeem ua rau kev rog. Qhov laj thawj rau qhov no yog qhov pib yooj yim - cov zaub mov muaj calories tsawg tsawg tsis txaus siab sai sai thiab txhawb lub cev kom ua haujlwm dhau.
