2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj xav paub txog kev tawm dag zog, sim ua kom koj cov leeg ua haujlwm lossis ua haujlwm kom poob phaus, tom qab ntawd koj paub tias koj xav tau cov protein ntxiv.
Kev lag luam hauv peb lub teb chaws yog tag nrho ntawm cov npe ntawm ntau yam ntim cov hmoov protein.
Thiab thaum lawv raug mob lossis txiaj ntsig tsis tau muaj pov thawj tag nrho, ntau ntawm peb txoj cai tsis txhob siv lawv.
Qhov zoo, nws tsis yog qhov yuav tsum tau haus cov tshuaj kom tswj tau peb cov duab thiab muab lub cev nrog lub zog tsim nyog.
Muaj ntau cov zaub mov zoo thiab noj qab haus huv nrog rau kev ua kom koj tus kheej cov protein ntswj, thiab tseem txig haum rau vegans.
Ntawm no yog cov zaub mov txawv ntawm 5 xaiv protein vegan tshee.
Txiv tsawb protein co co rau vegans
Cov khoom tsim nyog:
almond tahini - 2 tbsp.
txiv tsawb - 1 pc.
nyoos porridge - 1/4 tsp. (tsau tawm ntawm cov hmo ua ntej)
hemp noob - 1 tbsp.
oatmeal - 2 tbsp.
almond mis - 3/4 tsp.
cinnamon - 1 tbsp.
Tag nrho cov khoom xyaw kom txog thaum tus.
Liab protein vegan co
Cov khoom tsim nyog:
Txiv maj phaub dej - 3/4 tsp.
Khov dej khov raspberries - 1/2 tsp.
Beets nyoos (tev thiab txiav rau hauv cubes) - 1/2 pc.
Flaxseed - 1 tbsp.
Agave - 1 tbsp.
Raw walnuts (pre-soaked) - 2 tbsp.
Tag nrho cov khoom xyaw kom txog thaum tus.
Ntsuab protein vegan co
Cov khoom tsim nyog:
Txiv maj phaub dej - 3/4 tsp.
Nqaij kaus poom nyoos (ua ntej so) 1/4 tsp.
Zaub ntsuab - 1/2 tsp.
Avocado - 1/2 pc.
Almond tahini - 1 tbsp.
Hemp noob - 1 tbsp.
Agave - 1 tbsp.
Tag nrho cov khoom xyaw kom txog thaum tus.
Vegan protein co nrog berries
Cov khoom tsim nyog:
Mis nyuj haus - 3/4 tsp.
Txhob lo lo ntxhuav tofu - 1/3 tsp.
Khov paj txiv ntoo - 1/2 tsp.
Tus twg ntsuab - 1 tbsp
Agave - 1 tbsp
Tag nrho cov khoom xyaw kom txog thaum tus.
Vegan protein co nrog blueberries
Cov khoom tsim nyog:
Txiv maj phaub dej - 1/3 tsp.
Hemp noob - 3 tbsp.
Roj roj Almond - 1 tbsp.
Chia noob - 1 tbsp.
Txiv tsawb khov ua ke - 1 pc.
khov blueberries - 1 tsp.
Txiv maj phaub roj - 1 tbsp.
Tag nrho cov khoom xyaw kom txog thaum tus.
Pom zoo:
Protein Shakes Rau Hauv Cov Leeg Nqaij
Protein tshee yog cov nplua nuj qhov muaj protein thiab fiber. Lub pluaj protein muaj cov hmoov nplej hmoov tov nrog dej, uas yog muaj raws li kev noj zaub mov noj qab haus huv thiab suav nrog cov tsw thiab ua kom qab. Qhov tseeb qhia tau hais tias ib tus neeg xav tau tsawg kawg 20 gram ntawm protein nyob rau ib hnub (rau 1 lub cev tsis tuaj yeem nqus tsis tau ntau tshaj 30 gram ntawm cov protein), thiab ib qho ntawm cov protein uas muaj txiaj ntsig yog muaj nyob hauv cov
Rau Qhov Chaw Ntawm Protein Rau Vegans Thiab Vegetarians
Ib qho ntawm kev txhawj xeeb loj tshaj plaws txog cov neeg tsis noj nqaij thiab noj nqaij tsis noj ntshav cuam tshuam nrog tus nqi txo cov nqaijrog uas tau txais. Txawm li cas los xij, cov kws tshaj lij yeej yoog raws nrog kev npaj kom raug nrog txoj kev noj no tuaj yeem coj cov tshuaj tseem ceeb txaus rau peb lub cev.
Qhov Zoo Tshaj Plaws Shakes Rau Poob Phaus
Koj puas xav kom poob phaus? Tom qab ntawd haus dej haus kev nyab xeeb uas tuaj yeem ua kom muaj kev tshaib plab. Nov yog cov ntawv qhia rau qhov zoo tshaj plaws ntawm lawv uas pab kom poob phaus. Hloov mus noj tshais - lub zog co pob Muab ib nrab avocado, ob khob khob spinach, kaum grams ntawm cashews, ib me nyuam diav chia los yog flaxseed thiab 250 ml ntawm txiv maj phaub lossis mis nyuj hauv ib rab.
Cov Khoom Noj Twg Probiotic Kuj Tsim Nyog Rau Vegans
Ntau yam kab lis kev cai thoob plaws ntiaj teb tau noj cov khoom noj uas tau rhawv ntau pua xyoo los tswj kev noj qab haus huv zoo vim lawv cov khoom probiotic. Qhov no tuaj yeem ua kom vegans zoo siab, vim tias nws yog feem ntau cog cov khoom lag luam uas lawv tuaj yeem haus.
Quinoa Rau Pluas Tshais Rau Cov Neeg Tsis Noj Nqaij Thiab Vegans
Quinoa yog cov kev xaiv noj tshais zoo rau cov neeg tsis noj nqaij, vegans lossis ib tug neeg twg tsuas xav noj zaub mov zoo uas tsis muaj roj cholesterol kom txhob muaj hnub nyoog xwb. Tag nrho cov zaub mov noj rau pluas tshais nrog quinoa yog cov neeg tsis noj nqaij, feem ntau ntawm lawv yuav luag tsis vegan thiab tsis muaj gluten, vim quinoa yog gluten tsis muaj zaub mov.
