2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Quinoa yog cov kev xaiv noj tshais zoo rau cov neeg tsis noj nqaij, vegans lossis ib tug neeg twg tsuas xav noj zaub mov zoo uas tsis muaj roj cholesterol kom txhob muaj hnub nyoog xwb. Tag nrho cov zaub mov noj rau pluas tshais nrog quinoa yog cov neeg tsis noj nqaij, feem ntau ntawm lawv yuav luag tsis vegan thiab tsis muaj gluten, vim quinoa yog gluten tsis muaj zaub mov.
Yog tias koj tsis paub meej koj yuav xav li cas los ntawm cov khoom noj no, sim siv kev sib xyaw nrog oatmeal.
1. Quinoa porridge nrog txiv pos nphuab
Noj tshais vegan noj qab nyob zoo no tsuas yog ib qho ntawm ntau txoj kev zoo rau kev txaus siab ntawm quinoa. Koj tuaj yeem sim nrog nws, kho nws rau koj saj.
Cov khoom tsim nyog: 1 khob quinoa, 2 khob kua taum (koj tuaj yeem ntxiv almond lossis lwm yam koj nyiam), 1 tablespoon brown sugar (lossis agave syrup), cinnamon thiab vanilla kom saj, txiv pos nphuab, raspberries lossis blueberries
Cov khoom xaiv tuaj yeem: txiv ntoo ntawm koj xaiv (piv txwv li hazelnuts), linseed lossis txiv maj phaub roj
Txoj kev npaj: Ua ke nrog quinoa nrog koj cov mis nyiam thiab ua noj rau txog 10 feeb. Ntxiv cov suab thaj xim av thiab cov txuj lom thiab kub rau lwm 5-6 feeb kom txog thaum lub quinoa softens. Sib tov nrog tws txiv pos nphuab thiab noob txiv raws li xav tau thiab txaus siab rau qhov qab kawg thiab noj qab nyob zoo.
2. Vegan chocolate-txiv tsawb ua tshais nrog quinoa thiab kua mis
Daim ntawv qhia no yog kev noj qab haus huv ua ke ntawm protein, fiber thiab txiv hmab txiv ntoo, ua tiav los ntawm kev saj zoo ntawm chocolate.
Cov khoom tsim nyog: 1/2 khob quinoa, 1 khob dej, 2/3 khob kua mis, 1 lub cocoa cocoa, 1 tablespoon maple phoov (lossis lwm yam khoom qab zib: sim kab paj ntoo), 1 txiv tsawb lossis txiv tsawb mas
Txoj kev npaj:Sov lub quinoa thiab dej rau li 5 feeb. Tom qab ntawd ntxiv cov kua mis taum, do, txo cov cua sov mus rau nruab nrab thiab tawm rau 5-7 feeb kom txog thaum cov kua tau nqus thiab quinoa softens. Koj yuav tsum tau ntxiv mis lossis dej. Thaum lub quinoa yog npaj txhij, ncuav rau hauv ib lub phaj thiab sib tov nrog cov cocoa, maple phoov thiab txiv tsawb. Koj yuav ntxiv cov zaub mov qab ntawm daim ntawv qhia no yog tias koj ntxiv txiv ntoo, ntau cov txiv ntoo rau koj saj los yog txiv laum huab xeeb. Txhua yam nws yog nyob ntawm koj nyiam thiab kev xav.
3. Muffins nrog quinoa, qe thiab zaub ntsuab
Cov lus qhia no yog cov tshais zoo meej rau cov neeg tsis noj nqaij thiab nyiam cov zaub noj zaub noj hau thiab noj qab nyob zoo.
Cov khoom tsim nyog: 1 khob quinoa, 2 khob dej (lossis kua zaub), 1 khob spinach, 1/2 lub taub hau tws dos, 2 qe, 1/4 grated cheese, 1/2 teaspoon oregano, thyme thiab ntsev, 1/2 teaspoon qej hmoov.
Txoj kev npaj:
Tso dej thiab quinoa tso rau ntawm lub qhov cub li 10 feeb kom txog thaum cov kua tau nqus. Tom qab ntawd tshem tawm los ntawm tshav kub thiab teem ib sab. Nyob rau hauv ib lub lauj kaub, sauté lub hauv paus kom txog thaum muag muag thiab ntxiv cov zaub ntsuab rau li 2 feeb. Preheat qhov cub kom 180 degrees. Xuas muffin tin. Nyob rau hauv ib lub tais, sib tov quinoa, dos thiab spinach, qe, cheese thiab txuj lom. Tso qhov sib tov rau hauv muffin tin, ua zoo kom tsis txhob overfill. Ci rau txog 20 feeb thiab koj twb muaj qhov zoo pib rau hnub.
Pom zoo:
Kev Txaj Muag! Cov Neeg Tsis Noj Nqaij Hnyuv Ntxwm Muaj Nqaij Thiab Tib Neeg DNA
Ntau tshaj qhov txhawj xeeb cov ntaub ntawv tau los ua rau pom kev tom qab kev tshawb fawb los ntawm Lub Tsev Kawm Ntawv Khoom Noj Huv Si hauv Asmeskas. Nws hloov tawm tias 10 feem pua ntawm cov neeg tsis noj nqaij cov nqaij kub hnyuv ntxwm muaj nqaij, thiab 2 feem pua ntawm lawv muaj tib neeg DNA.
Tsis Muaj Cov Vitamins Thiab Cov Zaub Mov Ua Rau Tus Neeg Tsis Txaus Ntseeg Thiab Pw Tsaug Zog Tsis Zoo
Nws lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab lub hlwb kev npau suav Cov. Txawm li cas los xij, muaj ntau lub laj thawj - sab nraud thiab sab hauv, uas cuam tshuam rau kev tswj tus kheej thiab lub sijhawm pw tsaug zog. Muaj ib qho ncaj qha kev sib txuas ntawm kev pw tsaug zog thiab cov vitamins nyob rau hauv lub cev, tab sis nws yog li ntawd txoj kev kawm tsis tau tag nrho unravel nws.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
Cov Zaub Mov Ntev Rau Tag Nrho Tsev Neeg - Noj Tshais, Noj Su Thiab Noj Hmo
Lub rooj yog qhov chaw uas peb tsev neeg xis nyob thiab yooj yim thiab txhua leej txhua tus nyiam qhia txog kev lom zem ntawm cov zaub mov qab noj rau nws. Lub rooj yog qhov chaw uas peb sib sau ua ke los sib tham thiab sib qhia nrog cov neeg hlub peb lub siab ntsws thiab peb lub neej txhua hnub.
Noj Koj Pluas Tshais Zoo Li Huab Tais, Koj Pluas Su Zoo Li Tus Tub Huab Tais, Thiab Koj Qhov Hmo Zoo Li Tus Txiv Neej Uas Txom Nyem
Tsis muaj ntau cov zaub mov nruj thiab cov npe ntev ntawm cov zaub mov txwv! Cov. Txhua tus neeg uas xav kom poob phaus, tab sis pom tias nws nyuaj rau tas li txwv lawv tus kheej rau cov zaub mov sib txawv, tam sim no tuaj yeem so. Nws hloov tawm tias qhov zais cia tsis yog hauv peb noj xwb, tab sis kuj thaum peb haus zaub mov, ceeb toom Popshuger.
