2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
TIC Tac. Lub moos Tswb nrov nrov thiab nws txog caij sawv! Txhawm rau kom koj lub hnub mus zoo thaum sawv ntxov, koj yuav tsum noj tshais tag nrho. Peb tau npaj qee cov tswv yim qab, zoo thiab nrawm uas yuav tsis siv sijhawm ntev thiab yuav ua rau koj txaus siab.
Koj tuaj yeem noj cov tsev cheese, piv txwv. Lub tswv yim zoo los pib hnub vim tias nws yog qhov muaj protein ntau, tab sis tsis muaj rog. Koj tuaj yeem sib xyaw nws nrog txiv hmab txiv ntoo lossis txiv ntoo thiab yog li koj yuav sau koj lub cev lub cev nrog kev poob siab ntawm lub zog thiab cov zaub mov noj.
Xav tau ib yam dab tsi ntau txaus siab? Hu rau cov txiv laum huab xeeb! Nws kuj tseem yog nplua nuj nyob hauv cov protein, tab sis kom noj qab haus huv, xaiv yam khoom tsis muaj qab zib thiab rog ntxiv. Kev sib xyaw nrog lub ncuav ci tag nrho cov ncuav ci tau zoo heev, thiab yog tias koj ntxiv ib qho kua thiab tshuaj yej - koj cov tshais ua ib qho tseem ceeb tiag tiag!
Lwm lub tswv yim zoo rau pluas tshais yog noob txiv thiab noob. Zoo dua los ua cov khoom noj kom zoo tag nrho lawv cov as ham. Ib txhais tes yuav txaus rau satiate koj.
Yuav ua li cas hais txog pectin? Ib diav ntawm pectin yog yaj hauv cov kua mis nyeem qaub, cov txiv ntoo nyoos, propolis thiab ib rab diav ntawm zib ntab ntxiv rau nws, thiab ntawm no yog cov khoom noj txom ncauj super-tshwj xeeb, tshwj xeeb tshaj yog rau lub caij ntuj no, thaum tus mob khaub thuas lurks nyob ib puag ncig txhua lub ces kaum. Txhawm rau kom tsis txhob nkim lub sijhawm thaum sawv ntxov, yaj pectin hauv cov kua mis nyeem qaub thaum yav tsaus ntuj, thiab thaum sawv ntxov ntxiv tus so.
Cov qe tseem yog ib qho qub hauv ib hom ntawv nyeem! Peb pom zoo kom muab rhaub kom lawv lossis muab kib rau hauv Teflon roj es tsis muaj roj. Txoj kev no koj yuav tau them nrog cov protein tsis txuam nrog cov rog dhau. Ua ke nrog cheese thiab cheese daj nws dhau los ua kev zoo nkauj noj tshais!
Thiab yog tias koj xav tau tshais tiag tiag rau cov sib tw, muaj ib lub tais ntawm yogurt, txiv hmab txiv ntoo thiab crushed walnuts lossis hazelnuts rau pluas tshais. Nws yog qab thiab muaj txiaj ntsig zoo!
Bon appetit rau tag nrho cov!
Pom zoo:
Vas Nthiv Zaub Mov Depresses Peb! Saib Dab Tsi Koj Yuav Tsum Tau Noj
Kev Nyuaj Siab yog qhov scourge hauv 21st caug xyoo. Muaj ntau lub laj thawj rau qhov no: kev tsis sib haum xeeb hauv tsev neeg, tom haujlwm, poob ntawm cov neeg hlub, thiab lwm yam. Tab sis cov kws tshawb fawb tau xaus lus tias kev noj zaub mov tsis raug yuav ua rau muaj kev nyuaj siab.
Vas Nthiv Zaub Mov Rau Cov Neeg Tshaib Plab
Tej zaum koj yog ntawm cov pab pawg no cov neeg tuag tshaib plab thaum sawv ntxov thiab npau suav txog kev npaj tshais thaum lawv sawv. Dab tsi tuaj yeem npaj koj sai thaum sawv ntxov yog li koj muaj zaub mov qab thiab zoo noj? Peb tau xaiv ob peb lub tswv yim rau khoom noj khoom haus zoo thiab ua tshais rau cov tshaib plab nyiam koj.
Cov Kws Tshawb Fawb: Vas Nthiv Zaub Mov Yog Txaus Ntshai Dua Li Ntshav Qab Zib
Kev noj zaub mov sai yog txaus ntshai rau peb lub cev txawm tias ntau dua li cov ntshav qab zib, kev tshawb fawb tshiab qhia. Cov zaub mov tsis zoo no ua rau lub raum puas tsuaj rau lub raum. Cov kws tshaj lij tau sib piv cov teebmeem ntawm cov zaub mov muaj roj ntau hauv cov kabmob tseem ceeb rau cov kabmob ntshav qab zib hom 2.
Qhov Sib Thooj Rau Cov Khw Noj Mov Vas Nthiv Yog Qhov Ua Kom Rog Rau Cov Tub Ntxhais Kawm
Cov tub ntxhais kawm uas lawv cov tsev kawm ntawv nyob ze rau lub tsev noj mov zaub mov ntau yog cov neeg rog dua li cov tub ntxhais kawm uas lawv lub tsev kawm ntawv nyob deb li plaub mais deb los yog deb dua, raws li kev tshawb fawb ntawm ntau lab tus tub ntxhais kawm ua los ntawm kev lag luam ntawm University of California thiab Columbia University.
Khoom Noj Qeeb Qeeb - Tus Yeeb Ncuab Ntawm Vas Nthiv Zaub Mov
Qeeb Cov Khoom Noj Qaub (cov lus txhais qeeb qeeb khoom noj) yog lub zog uas txhim tsa xyoo 1986 los ntawm Carlo Petrini. Qhov kev txav no tau tsim nrog lub tswv yim los khaws cia hauv zos cov kev coj noj coj ua. Nws tau teeb tsa hauv conviviums - cov zej zog hauv zej zog ntawm cov neeg tsim khoom thiab cov neeg txhawb nqa, uas nws lub hom phiaj tsis yog tsuas yog muaj txiaj ntsig kev lag luam xwb, tab sis tseem khaws cia cov khoom lag luam tshwj xeeb hauv thaj chaw tshwj
