2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tej zaum koj yog ntawm cov pab pawg no cov neeg tuag tshaib plab thaum sawv ntxov thiab npau suav txog kev npaj tshais thaum lawv sawv. Dab tsi tuaj yeem npaj koj sai thaum sawv ntxovyog li koj muaj zaub mov qab thiab zoo noj?
Peb tau xaiv ob peb lub tswv yim rau khoom noj khoom haus zoo thiab ua tshais rau cov tshaib plab nyiam koj. Tus kheej, peb nyiam rau ntau lub xyoo tseem nyob hauv lub phaj txias, suav nrog 1-2 hau qe hau, ncuav ntawm butter, hauv tuam txhab ntawm cov txiv lws suav lossis txiv ntoo. Cov khoom ntxiv xws li cheese thiab koj nyiam cov tsev hnyuv ntxwm yog qhov ua tiav rau qhov no qab noj tshais.
Oatmeal
Kev muab tshais classic nrog oatmeal yog tsis muaj kev sib tsoo. Qhov no yog qhov ua nrawm tshaj plaws, cov zaub mov tsis muaj txiaj ntsig thiab kev noj qab haus huv zoo tshaj. Nws tsuas siv ob peb feeb los npaj. Rhaub ob lub mis lossis dej tshiab rau ib feeb thiab ncuav ib lub tais ntawm oatmeal. Txiav txiv tsawb rau sab hauv, ntxiv cov raisins lossis txiv hmab txiv ntoo raws li xav tau.
Tam sim no koj tuaj yeem noj. Yog tias koj xav noj cov kua mis nyeem qaub, thawj zaug sib xyaw cov oatmeal nrog dej kub me ntsis thiab tom qab ntawd ntxiv cov mis nyuj. Qhov no yuav txuag koj lub sijhawm kom ntev so ntawm cov txiv ntoo. Nws yog lub tswv yim zoo ntxiv rau ib me nyuam diav ntawm tahini rau koj oatmeal rau pluas tshais.
Yuav kom ntau dua lub zog koj tshais yog npaj, xaiv cov oatmeal zoo. Cov neeg uas nyiam noj qab ntsev thaum sawv ntxov tuaj yeem sim qhov kev xav txawv - oatmeal soaked nyob rau hauv dej kub me ntsis, nrog ntxiv txiv roj roj, tshij lossis cheese daj thiab paprika.
Hnyuv ntxwm nrog taum taum
Nov yog kua ntsev ua tshais uas tau npaj tau sai sai, koj yuav hnov zoo heev thiab yuav muab cov protein ntau ntau. Peb qhov kev pom zoo yog npaj cov khoom hauv lub lauj kaub. Xaiv cov hnyuv ntxwm hau, uas yuav tsum tau maj mam ci rau txhua sab hauv ob peb feeb xwb. Cov taum tseem yuav tsum tau npaj kom txhij ua ntej, yog li qhov kev xaiv zoo tshaj yog kom tau txais taum kaus poom. Ncuav nws nyob ib ncig ntawm cov hnyuv ntxwm thiab tos kom luv luv kom txog thaum nws ua kom sov sov. Koj tuaj yeem txiav cov hnyuv ntxwm mus ua tej daim kom saj cov taum zoo dua. Ntxiv cov txuj lom raws li xav tau.
Nqaij sawb nrog scrambled qe
Noj tshais ntaumuab lub zog rau ib hnub nkaus. Ci lub nqaij sawb hlais hauv lub lauj kaub rau peb feeb. Yeej lub qe nyob ib ncig ntawm nws thiab do kom txog thaum lawv browned. Lub caij nrog ntsev thiab txuj lom - uas koj xaiv. Thaum lub hob yog qhov kub, koj tuaj yeem ci ob lub ncuav me me hauv tib lub lauj kaub. Koj lub phaj yuav puv nyob hauv tsib feeb.
Cov qhaub cij nyoos
Yees duab: Iliana Parvanova
Yog tias koj tos tsis tau txawm tias cov khoom noj txom ncauj no, koj tuaj yeem ua tus qhaub cij me ntsis hauv cov qab ntsev los yog qab zib. Cov ncuav ua ntej txiav yuav txuag koj lub sijhawm. Roj nrog butter thiab ntxiv grated daj cheese, cheese, jam, zib ntab, chocolate, txiv laum huab xeeb lossis lwm yam khoom - xijpeem koj nyiam.
Pom zoo:
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Peb Cov Zaub Nyoos Nrog Cov Nplej Zom Rau Cov Tshaib Plab
Txawm hais tias nplej zom yog qhov tshwj xeeb ntawm Italian, nws tau dhau los ua npe nrov hauv cov zaub mov li qub ntawm European lub teb chaws uas nws nyuaj rau xav txog lub neej txhua hnub tsis muaj ntau hom spaghetti, pasta, fusilli thiab ntau dua.
Qhov Sib Thooj Rau Cov Khw Noj Mov Vas Nthiv Yog Qhov Ua Kom Rog Rau Cov Tub Ntxhais Kawm
Cov tub ntxhais kawm uas lawv cov tsev kawm ntawv nyob ze rau lub tsev noj mov zaub mov ntau yog cov neeg rog dua li cov tub ntxhais kawm uas lawv lub tsev kawm ntawv nyob deb li plaub mais deb los yog deb dua, raws li kev tshawb fawb ntawm ntau lab tus tub ntxhais kawm ua los ntawm kev lag luam ntawm University of California thiab Columbia University.
Rau Txoj Haujlwm Rau Cov Neeg Nyiam Noj Zaub Mov Tab Sis Tsis Xav Ua Zaub Mov
Leej twg hais tias koj yuav tsum yog tus kws tshaj lij hauv chav ua noj yog tias koj nyiam noj zaub mov? Koj tsis tas yuav raug xauv rau hauv chav ua noj txhua hnub - koj tuaj yeem xaiv los ntawm ntau yam khoom noj ntsig txog khoom noj - saj nws, sib tham txog nws, kawm nws, thiab lwm yam.
10 Cov Zaub Mov Uas Yuav Ua Rau Koj Haj Yam Ua Rau Neeg Tuag Tshaib
Khoom noj khoom haus yog ib qho tseem ceeb ntawm tib neeg kev noj qab haus huv. Cov kws tshaj lij yeej ib txwm qhia rau lo rau cov zaub mov noj qab haus huv thiab nquag noj. Nws feem ntau nyuaj rau tib neeg xaiv yam dab tsi noj hauv nruab nrab.
