2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Glutamine yog cov amino acid synthesized los ntawm lub cev los ntawm lwm cov amino acid hu ua glutamic acid lossis glutamate. Glutamine raug nthuav tawm raws li qhov tseem ceeb amino amino vim tias nyob rau qee qhov xwm txheej lub cev tsis tuaj yeem tsim cov glutamine txaus kom tau raws li nws xav tau, yog li nws yuav "tseem ceeb" thaum lub sijhawm sim siv. glutamine los ntawm cov khoom noj khoom haus.
Cov nplua nuj amino acid nyob rau hauv cov ntshav thiab cov leeg nqaij - glutamine koom nrog ntau lub luag haujlwm tseem ceeb hauv lub cev thiab yog qhov tseem ceeb tshwj xeeb rau kev saib xyuas kev noj qab haus huv ntawm lub plab thiab lub cev tsis muaj zog. Xyoo tsis ntev los no, glutamine tau dhau los ua neeg nyiam ntawm cov neeg ncaws pob, vim nws ntseeg tias yuav pab tiv thaiv tus kab mob kis tau thaum qoj ib ce thiab kho kom rov zoo.
Kev ua haujlwm ntawm glutamine
Glutamine yog qhov nyiam cov khoom noj muaj txiaj ntsig zoo rau lub hlwb ua cov roj ntsha ua haujlwm nrog txoj hnyuv. Ua li no, nws pab tswj kev noj qab haus huv thiab kev ncaj ncees ntawm lub plab zom mov. Txuas ntxiv, glutamine ua lub luag haujlwm tseem ceeb hauv kev tswj lub cev kom muaj cov kua qaub tsim nyog. Nws yog synthesized los ntawm glutamate thiab ammonia.
Ammonia yog khib nyiab lom uas ua ke nrog acidity siab, uas txhais tau tias nws yog lub hauv paus (tsis zoo li cov kua qaub). Ntawm kev nce qib ntawm ammonia, lub cev tshem ammonia los ntawm cov ntshav los ntawm kev tsim ua ke glutamineCov. Yog tias cov ntshav muaj acidic dhau los (pH tsawg dhau), lub cev tuaj yeem zom glutamine rau hauv glutamate thiab ammonia, uas tuaj yeem ua rau nce pH ntawm cov ntshav.
Glutamine tseem yog qhov ua ntej rau cov antioxidant glutathione, uas koom nrog hauv glycogen synthesis.
Glutamine tsub kom lub zais ntawm kev loj hlob hormone thiab ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv protein. Vim li no, nws tau lees paub los ntawm cov kws tsim dag zog ua lub zog ntxiv. Thaum noj tas li, nws tiv thaiv cov leeg ntawm ntau qhov kua muag. Kev nquag ua kom paub tseeb tias cov leeg nqaij muaj qhov tiav txaus rau nws txoj kev loj hlob. Txwv tsis pub, qhov tsis muaj peev xwm yuav tshwm sim vim tias cov ntaub so ntswg ntxiv glutamine yuav pib kos glutamine rau hauv cov leeg.
Cov txiaj ntsig ntawm glutamine
Glutamine tuaj yeem pab txo cov kev phiv los cuam tshuam nrog kev siv tshuaj kho mob, mob rau lub qhov ncauj, raws plab, mob nqaij thiab pob txha.
Lub cev metabolizes glutamine hauv lwm cov amino acid hu ua glutamate. Ntau yam tshuaj qaug dab peg, suav nrog carbamazepine, phenobarbital, phenytoin, thiab primidone, ua haujlwm los ntawm kev thaiv qhov kev cuam tshuam ntawm glutamate hauv lub hlwb. Yog li ntawd, cov neeg noj cov tshuaj no yuav tsum sab laj rau tus kws kho mob ua ntej noj glutamine los ua ib qho kev ntxiv.
Glutamine tuaj yeem ua lub luag haujlwm ntawm kev tiv thaiv thiab / lossis kev kho mob ntawm cov kab mob hauv qab no: kev quav dej caw, kev phiv los ntawm tshuaj kho mob, kev fab tshuaj rau zaub mov, AIDS, mob plab hnyuv tawm, mob khaub thuas, mob khaub thuas, mob hnyav, ulcerative colitis thiab lwm yam.
Thaum twg yuav tsum noj glutamine
Nws ntseeg tau tias tom qab ib qho kev sim ua tiav ntawm cov theem ntawm glutamine hauv lub cev poob rau 50%. Vim li no, qhov no yog lub sijhawm zoo tshaj plaws los coj nws. Tom qab ib qho kev tawm mus ua haujlwm, nws pab ua kom cov leeg glycogen, ua kom muaj protein ntau zog thiab ua rau muaj kev sib luag ntawm qee cov tshuaj hormones tseem ceeb ua lub luag haujlwm nce qib. Rau cov neeg uas qhia, lub sijhawm zoo tshaj plaws glutamine yog txog ib nrab ib teev tom qab kev cob qhia.
Glutamine tsis muaj peev xwm
Vim tias glutamine tuaj yeem tsim tawm los ntawm lub cev los ntawm cov amino acid glutamate, nws lub cev tsis muaj ntau. Noj glutamine los ntawm cov khoom noj khoom haus tsis tau paub tias yuav ua rau muaj kev phom sij, thiab txawm tias siv ntau dua 10 grams tauj ib hnub, nws tseem pom tias muaj kev nyab xeeb.
Nqaij thiab ntshav ntau ntawm glutamine tau sai sai thaum lub cev tau ntsib nrog qee yam kev ntxhov siab ntawm lub cev. Piv txwv, kev siv dag zog ntau dhau, kev raug mob, phais mob, hlawv roj, kis kab mob, thiab khoom noj tsis txaus ua rau lub cev siv nws cov khw muag khoom noj glutamine thiab thaum lub sijhawm ntxhov siab no nws tsis tuaj yeem coj los ua cov glutamine sai txaus kom tau raws li qhov nws xav tau. Tsis tas li, cov neeg uas tsis muaj leeg nqaij vim lub hnub nyoog laus lossis poob vim yog cov leeg mob (xws li AIDS) yuav muaj kev pheej hmoo glutamine tsis txaus.
Glutamine noj ntau dhau
Tsis muaj cov kev paub tshwm sim los ntawm kev noj glutamine, tab sis kev noj tshuaj ntau dhau yuav ua rau mob plab. Yog tias qhov no tshwm sim, tsum tsis noj nws, thiab thaum koj pib haus nws ntxiv, noj dua kom tsawg dua.
Qhov chaw ntawm glutamine
Raws li kev noj haus ntxiv, glutamine muaj raws li cov protein hmoov, ntsiav tshuaj lossis hmoov tov dej qab zib. Glutamine koom nrog hauv kev npaj uas muaj kev sib xyaw ntawm cov amino acids nyob rau hauv cov protein ntau.
Cov khoom noj muaj txiaj ntsig ntawm glutamine suav nrog cov khoom noj protein ntau tshaj plaws, xws li nqaij nyuj, nqaij qaib, ntses, txiv hmab txiv ntoo, legumes thiab khoom noj siv mis.
Tom qab noj glutamine nyob rau hauv daim ntawv ntawm cov zaub mov lossis ntxiv, nws yog sai heev metabolized rau arginine, glutamate, citrulline thiab proline.
Pom zoo:
Kev Phiv Tshuaj, Koob Tshuaj Thiab Cov Txiaj Ntsig Ntawm Glutamine
Hauv peb lub cev, glutamine yog cov amino acid ntau tshaj. Nws pom feem ntau hauv cov leeg nqaij - ntau dua 61% ntawm cov leeg nqaij yog suav nrog glutamine. Lwm ntu ntawm glutamine tau faib thiab siv los ntawm peb lub hlwb. Hauv nws cov muaj pes tsawg leeg, glutamine suav nrog 19% nitrogen, uas txhais tau tias nws yog qhov khoom tseem ceeb thiab thauj cov nitrogen hauv cov leeg hlwb.
Cov Zaub Mov Twg Thiaj Tau Txais Glutamine?
Glutamine yog ib hom amino acid uas ua raws li cov lus thaiv tsev. Raws li kev ntxhov siab, qib ntawm glutamine hauv lub cev txo qis. Glutamine ua rau lub cev tsis muaj zog thiab txhim kho txoj haujlwm ntawm cov hnyuv. Pab kev tsim cov tshuaj tiv thaiv antioxidant, muab cov roj av zoo-ua kom sib npaug ntawm lub cev, pab ua kom lub hlwb tsis huv.