2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog rau lub neej tam sim no, kev ntxhov siab tas mus li thiab kev noj haus tsis txaus, yuav tsum muaj kev saib xyuas tshwj xeeb microflora plab hnyuvCov. Probiotics (los ntawm Greek προ - "rau", "lub npe" + βίος - "lub neej") - chav kawm ntawm cov kab mob me me muaj txiaj ntsig rau tib neeg (kab mob thiab cov poov xab), nrog rau lawv cov khoom lag luam metabolic, pab hauv qhov no.
Cov khoom siv tau siv rau kev kho lub hom phiaj nyob rau hauv ib tug xov tooj ntawm cov kab mob, raws li zoo raws li rau kev tiv thaiv ntawm cov kab mob ntawm lub plab thiab kev saib xyuas ntawm kev noj qab haus huv.
Hauv qab no yog qee qhov uas yuav pab koj nkag siab txog yam tshwm sim hauv tus neeg lub cev noj probiotics:
- Probiotics pab txhawb rau cov txheej txheem ntawm kev zom zaub mov, nrog rau cov qub plab hnyuv (ua haujlwm ntawm phab ntsa, vim tias nws cov ntsiab lus tau txav);
- Probiotics pub rau cov khoom kom lom rau tib neeg. Thaum tsis muaj probiotics cov tshuaj no ua rau lub plab hnyuv phab ntsa thiab qaug cawv ntawm lub cev;
- Probiotics txhawb homeostasis (kev noj qab haus huv) ntawm tus neeg los ntawm synthesizing ib tug xov tooj ntawm cov tshuaj pab: Vitamin K, biotin, thiamine, cyanocobalamin (vitamin B12);
- Probiotics synthesize tus lej ntawm cov tshuaj hormones zoo li tshuaj thiab neurotransmitters. Yog li, feem ntau ntawm serotonin, yam tshuaj ntawm kev zoo siab, nkag mus rau hauv cov hlab ntshav los ntawm lub plab;
- Probiotics ua si lub luag haujlwm tseem ceeb yuav tswj cov ntshav roj los ntawm kev zom cov kua tsib kua qaub. Tswj cov roj (cholesterol) huv yog qhov tseem ceeb rau txo qis kev pheej hmoo ntawm kev txhim kho mob plawv;
- Probiotics synthesize tseem ceeb amino acids, cov khoom uas nyob rau hauv lub cev yog txaus rau ob peb hnub. Tom qab lawv cov kev tshem tawm, cov protein tsis txaus tshwm sim, uas ua rau kev noj protein ntau los ntawm daim siab, ntshav thiab lwm yam kabmob;
- Probiotics hloov plab hnyuv muajyog li nws thiaj li tsis muaj txiaj ntsig rau cov kab mob phom sij xws li cov uas ua rau mob caj dab;
- Probiotics normalize cov hnyuv microflora thiab pab thim rov qab lub cev kev coj ua.
Pom zoo:
Vim Li Cas Probiotics Tseem Ceeb Rau Lub Plab?
Neeg lawb dab yog cov tseem ceeb nyob rau hauv ntau yam kab mob. Thaum cov kab mob probiotic tsis txaus nyob rau hauv lub cev, ces peb lub cev tsis muaj zog thiab lub plab muaj teeb meem feem ntau kuj tshwm sim. Probiotics rov qab muaj cov plab hnyuv thiab ntxiv dag zog rau peb lub cev.
Cov Khoom Noj Muaj Rau Lub Plab Hnyuv Muaj Txiaj Ntsig Thiab Muaj Lub Ntsej Muag Zoo
Tus nqi ntawm kev noj qab haus huv hnyuv microflora yog qhov nyuaj rau overestimate. Yog tsis muaj nws, kev zom plab tsis yooj yim sua tsis yooj yim sua, txhais tau tias txhua qhov nqaij thiab lub cev ntawm peb lub cev yuav raug kev txom nyem los ntawm kev tsis muaj qee yam as-ham.
Qhov No Yog Vim Li Cas Vim Li Cas Koj Tsis Tuaj Yeem Tshem Tawm Cov Muaj Roj Plab
Koj puas tau xav txog vim li cas qee cov neeg pom nws nyuaj ua kom nws rog plab ua rog? Thiab tej zaum koj yog ib tus ntawm lawv thiab txawm muaj kev tawm dag zog thiab kev qhia koj lub duav yuav tsis ploj. Los yog nws txawm loj tuaj vim tias cov phaus ntxiv tsuas yog khaws cia hauv qhov chaw no?
Ochibolets Kho Kev Mob Plab Thiab Plab Hnyuv
Kev mob plab zom mov yog yam tshwj xeeb tshaj yog thaum lub hli sov sov. Feem ntau ntawm lawv ploj nyob rau hauv ib hnub lossis ob nrog qee qhov kev noj haus, kev nyiam huv thiab tshuaj ntsuab zoo nkauj. Koj tuaj yeem ua kom lub decoction ntawm dawb tuag nettle - koj xav tau peb lub pob ntawm cov tshuaj ntsuab.
Peb Lub Tswv Yim Hais Txog Yuav Ua Li Cas Thiaj Ua Tau Zoo Rau Kev Mob Plab Hnyuv Ntxwm
Sausages yog cov nyiam noj cov zaub mov Bulgarian ntau tshaj. Nrog rau cov hnyuv ntxwm, ntshav sausages, bahura thiab txhua lwm yam tshwj xeeb feem ntau ntawm cov Bulgarian tshwj xeeb, lawv muaj ua ntu zus ntawm rooj Bulgarian. Tsis ntseeg, txawm li cas los xij, cov hnyuv ntxwm tshaj plaws yog cov uas koj npaj koj tus kheej, tsawg kawg vim tias koj paub xyov lawv muaj dab tsi.
