2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov poov tshuaj, calcium thiab magnesium yog cov khoom uas txhawb cov txheej txheem biochemical hauv cov metabolism. Lawv kuj ua cov haujlwm tseem ceeb uas cuam tshuam nrog kev noj qab haus huv ntawm tes.
Lawv kuj ua raws li tus neeg tswj tuav ntawm qhov khiav ntawm cov as-ham hauv lub hlwb. Magnesium nrog rau cov potassium thiab calcium yog electrolytes koom nrog cov txheej txheem hauv lub hlwb, cov hlab ntsha muaj nuj nqi, lub siab, qhov muag, kev tiv thaiv thiab cov leeg.
Kev puas tsuaj cuam tshuam rau kev tshuav ntawm cov txheej txheem hauv lub neej feem ntau, vim hais tias cov ntsiab lus no tau koom nrog ntau dua 300 cov txheej txheem tshuaj lom neeg hauv lub cev thiab qhov no tuaj yeem ua rau avalanche ntawm teeb meem kev noj qab haus huv.
Yuav ua li cas los tswj kev sib txig sib luag poov tshuaj, calcium thiab magnesium? Cov. Yuav ua li cas muab koj lub cev nrog txoj kev tas li ntawm cov khoom tseem ceeb?
Qhov yooj yim yog los ntawm kev qhia zaub mov zoo thiab nws raug pom zoo rau txhua tus neeg noj qab haus huv. Noj cov nyiaj ntxiv raws li kev pabcuam noj zaub mov yog tsim nyog thaum muaj teeb meem kev noj qab haus huv uas cuam tshuam nrog kev muab lossis nqus cov khoom no los ntawm lub cev.
Tsis tshua muaj ib tus neeg uas tsis paub tseeb tias cov mis thiab cov kua mis yog qhov muaj kev nyab xeeb tshaj plaws ntawm calcium. Thaum lactose yog ib qho teeb meem thiab mis nyuj tawm yog ua tau qhov chaw ntawm calcium, lwm txoj kev xaiv uas tseem nyob tsis yog tsawg.
Noj cov khoom noj calcium feem ntau
Zaub cob pob
Zaub cob pob yog ntawm cov kev xaiv thib ib nrog ntau cov calcium nyob hauv lawv. Lawv tseem muaj vitamin C thiab ntxuav lub plab zom mov.
Cov zaub nplooj ntsuab
Cov zaub ntsuab nplooj yog cov lus tawm thaum muaj cov khoom siv ntau dua ntxiv. Nrog rau nws, lub cev tau ntim nrog vitamin A.
Qhuav figs
Digs figs yog khoom muaj calcium, thiab kuj muab cov poov tshuaj thiab magnesium, ntxiv rau muaj cov tshuaj fiber txaus.
Citrus
Los ntawm cov txiv qaub, cov txiv kab ntxwv yog cov txiv hmab txiv ntoo uas haum thiab kuj tsis muab cov calories ntau, yog li nws yog qhov kev xaiv zoo rau cov khoom noj uas muaj hom phiaj los tswj kev hnyav.
Sardines
Sardines yog ntawm cov khoom noj muaj calcium uas ntau, nrog rau cov vitamins B12, ntxiv rau cov vitamin D tsis muaj txiaj ntsig.
Txiv mab txiv ntoo
Almonds yog heev haum qhov chaw ntawm calcium ntawm cov txiv ntoo, vim tias lawv tseem yuav pab tawm tsam cov cholesterol.
Cov zaub mov nrog cov poov tshuaj feem ntau
Txhawm rau kom cov kua dej sib npaug thiab yog li ntshav siab nce qib, nyob ntawm txaus cov poov tshuaj yog ib qho mob tseem ceeb.
Avocado
Avocados yog qhov zoo tshaj plaws ntawm poov tshuaj thiab yuav txaus siab rau qhov kev xav tau no, thiab tseem yuav ntxiv cov khoom noj magnesium, fiber ntau, cov roj ntsha tsis zoo thiab cov tshuaj fiber.
Ua Tsuag Ntau
Taub dag yog lwm txoj kev xaiv zoo uas yuav nqa cov vitamins K thiab E, nrog rau qee yam antioxidants.
Apricots
Ntawm cov txiv hmab txiv ntoo, apricots qhuav thiab pomegranate zoo qhov chaw ntawm poov tshuaj, uas import lwm cov tshuaj zoo.
Noj cov khoom noj ntau tshaj plaws magnesium
Cov zaub nplooj ntsuab
Qhov tseem ceeb ib tshuaj nplaum tuaj yeem pom hauv cov zaub ntsuab nplooj thiab vim li ntawd lawv tau sau ua qee qhov tseem ceeb ntawm cov zaub mov noj txhua hnub.
Ceev thiab noob
Ntawm cov txiv ntoo thiab cov noob uas muaj qhov chaw ntawm magnesium, yog cov noob taub dag, noob hnav thiab almond, thiab txiv laum huab xeeb thiab txiv ntoo.
Ntses
Ntses yog lwm qhov kev xaiv kom tau txais lub txiaj ntsig tseem ceeb thiab yog li ntawd qhov muaj cov nqaij nruab deg no tsawg kawg ob zaug hauv ib lim tiam hauv cov zaub mov yog qhov tseem ceeb.
Tag nrho nplej
Cov nplej tseem tsis tas li ntawm cov magnesium, thiab tib lub sijhawm muaj fiber ntau thiab carbohydrates. Yog li nws tsis yog qhov tsis zoo rov qab mus rau qee yam khoom qub xws li millet, bulgur, barley thiab oats.
Txiv hmab txiv ntoo nrog magnesium
Ntawm cov txiv hmab txiv ntoo, avocado, txiv tsawb, qhuav apricot, daim duab thiab hnub yog cov khoom siv zoo heev zaub mov magnesium.
Chocolate dub
Ib qho zoo thiab nyiam ntxiv rau qhov tshwj xeeb yog tsaus chocolate.
Pom zoo:
Poov Xab Poov Xab Los Yog Poov Xab Ntuj?
Muaj tsis tshua muaj leej twg uas tsis nyiam qhov tsis hnov tsw ntawm ci ncuav ci tshiab. Thiab peb feem ntau paub tias peb tsis tuaj yeem ua khob cij yog tias peb tsis siv cov poov xab poov xab lossis cov khoom sib xyaw ua ntuj tsim los ua nws.
Calcium, Fiber Thiab Poov Tshuaj Yog Qhov Yuav Tsum Tau Ua Rau Menyuam Yaus
Koj yuav tsum muaj txoj hauv kev nyuaj kom koj cov menyuam noj yam koj xav tau. Feem ntau, thaum nws los txog rau kev noj mov, menyuam yaus tuaj yeem coj peb mus rau lub xeev uas tsis muaj kev cia siab. Qhov tseem ceeb tshaj plaws uas niam txiv yuav tsum paub yog yam khoom xyaw twg cov menyuam xav tau tshaj plaws.
13 Cov Khoom Noj Uas Muaj Cov Poov Tshuaj Ntau Dua Cov Txiv Tsawb
Mus dhau cov txiv hmab txiv ntoo daj thiab tawm mus thauj cov poov tshuaj nrog cov khoom noj no . Thaum koj xav txog tag nrho cov as-ham uas koj lub cev xav tau, koj lub siab tuaj yeem xav txog protein, fiber, calcium, vitamin D, lossis tseem muaj omega-3s.
Cov Khoom Noj Muaj Poov Tshuaj Thiab Fiber Ntau Hauv Lub Neej Ntev Dua
Khoom noj khoom haus cuam tshuam txog peb lub neej thiab kev noj qab haus huv. Qhov siab: qhia kuv seb koj noj dab tsi los qhia rau koj tias koj yog dab tsi, yog paub thiab tsim nyog kiag li kev noj haus cov zaub mov. Yog li, yuav noj dab tsi kom nyob ntev thiab muaj kev noj qab haus huv?
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
