2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj yuav tsum muaj txoj hauv kev nyuaj kom koj cov menyuam noj yam koj xav tau. Feem ntau, thaum nws los txog rau kev noj mov, menyuam yaus tuaj yeem coj peb mus rau lub xeev uas tsis muaj kev cia siab. Qhov tseem ceeb tshaj plaws uas niam txiv yuav tsum paub yog yam khoom xyaw twg cov menyuam xav tau tshaj plaws. Ntawm 3 yam khoom noj uas zoo tshaj plaws uas cov hluas yuav tsum tau noj yog calcium, fiber thiab potassium.
1. Ua kom muaj calcium. Cov ntxhia no pab kom ua tiav kev lag luam. Nws ua kom cov pob txha muaj zog. Nws kuj muaj txiaj ntsig rau lub plawv dhia ceev ceev, hlab ntshav lub zog thiab cov leeg ua haujlwm. Thaum cov menyuam yaus tsis noj cov calcium ntau txaus, lub cev yuav tshem cov ntxhia hauv cov pob txha txha txhawm rau kom lub cev ua haujlwm.
Thaum tiav hluas mas txaus ntshai heev. Yog tias koj tsis noj cov zaub mov no kom txaus, nws yuav muaj peev xwm txhim kho txha caj qaum hauv lub sijhawm ntev. Xyuam xim thiab tsis txhob cia koj tus menyuam haus caffeine, vim nws ua rau kev nqus ntawm calcium los ntawm cov pob txha. Cov khoom muaj caffeine yog cov tshuaj yej, kas fes, kafes thiab haus dej haus.
Cov khoom siv zoo tshaj plaws ntawm calcium yog: Cov mis nyuj thiab cov khoom noj siv mis xws li cheese, cheese daj, zaub ntsuab pom, ntses me me (uas tuaj yeem noj nrog cov pob txha), thiab noob hnav.
2. Cov Fiber. Cov khoom siv fiber ntau yog cov nplua nuj nyob hauv cov vitamins thiab cov zaub mov uas yog qhov tseem ceeb rau kev loj hlob thiab txhim kho. Ib qho ntxiv, lawv muaj cov tshuaj tseem ceeb ntawm cov nroj tsuag xws li phytonutrients uas txhawb cov menyuam lub cev tsis muaj zog.
Thaum ib feem ntawm kev noj zaub mov kom zoo, fiber ntau pab txo cov kev pheej hmoo ntawm kev tsim cov ntshav qab zib hom 2, tiv thaiv cov qib roj cholesterol hauv menyuam yaus thiab cov neeg laus.
Cov khoom noj muaj fiber ntau yuav txo tau qhov mob plawv. Tsis tas li ntawd, fiber ntau muaj cov khoom pov thawj hauv kev tiv thaiv kom tsis txhob cem quav. Lawv kuj ua lub luag haujlwm rau qhov zoo siab ntawm me nyuam yaus. Ua npaum li koj ua tau los txwv koj kev nrhiav noj ntawm chips, waffles thiab khoom kib thiab qhia koj cov menyuam kom pom txog txiv hmab txiv ntoo thiab zaub.
Cov khoom siv zoo tshaj plaws ntawm cov nqaij nyoos yog: txiv hmab txiv ntoo, zaub, cov nplej thiab zaub nplooj ntsuab. Xaiv cov qhob cij, nplej zom thiab spaghetti ua los ntawm cov hmoov nplej uas tsis tau ua tiav. Qhov no yuav ua kom paub tseeb tias tau txais cov khoom muaj txiaj ntsig zoo rau tus me nyuam, tau txais kev pab hauv cov zaub mov nws nyiam.
3. Cov poov tshuaj. Cov ntxhia no coj los saib xyuas cov dej num kom zoo li qub hauv lub plawv thiab cov leeg, tswj kom muaj dej sib npaug, koom nrog kev tsim hluav taws xob thiab ua kom cov pob txha muaj zog. Kev noj haus nplua nuj hauv potassium ntxiv tiv thaiv koj tus txais los ntawm cov teeb meem plawv yav tom ntej, xws li ntshav siab.
Cov txiaj ntsig zoo tshaj ntawm cov poov tshuaj yog: cov txiv hmab txiv ntoo tshiab, cov nplej ua khoom noj, khoom noj siv mis, nqaij thiab nqaij ntses. Hauv cov ntsiab lus, qhov ntau dua ua cov khoom noj, cov poov tshuaj tsawg nws muaj.
Pom zoo:
Poov Xab Poov Xab Los Yog Poov Xab Ntuj?
Muaj tsis tshua muaj leej twg uas tsis nyiam qhov tsis hnov tsw ntawm ci ncuav ci tshiab. Thiab peb feem ntau paub tias peb tsis tuaj yeem ua khob cij yog tias peb tsis siv cov poov xab poov xab lossis cov khoom sib xyaw ua ntuj tsim los ua nws.
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Khoom Noj Muaj Hlau Yog Qhov Yuav Tsum Ua Rau Menyuam Yaus Muaj Kev Xav! Vim Li Ntawd
Txhua tus niam txiv tau paub zoo tias cov khoom noj muaj txiaj ntsig zoo ntawm cov menyuam yaus yog qhov tseem ceeb ua rau lawv kev noj qab haus huv, kev loj hlob thiab kev loj hlob nyob ntawm seb. Lawv cov ntawv qhia zaub mov yuav tsum tau ua tib zoo xaiv thiab muaj ntau yam zaub mov zoo noj xws li zaub mov, zaub mov thiab vitamins kom tsim nyog rau tus menyuam lub cev.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
