2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ntau cov vitamins thiab cov as-ham uas koj lub cev xav tau kev pabcuam thiab ntxiv dag zog rau koj cov plaub hau. Yog tias ib qho ntawm cov khoom lag luam tseem ceeb tau qhaj koj cov khoom noj, cov plaub hau plaub hau tuaj yeem ua rau qaug zog, ntuag yooj yim, uas ua rau cov plaub hau hle. Muaj ntau cov khoom lag luam uas muaj pov thawj zoo siv ntawm cov plaub hau ntaug lees.
Cov qe, nqaij qaib thiab oats yog ntawm cov khoom lag luam zoo tshaj plaws rau koj cov plaub hau.
Cov ntsiab lus tseem ceeb ntawm plaub hau yog protein. Yog li, kev noj zaub mov nplua nuj nyob hauv cov protein yog txoj kev ceev tshaj plaws los txhawb cov plaub hau kev loj hlob, yog li tswj nws qhov ntim thiab cov qauv.
Qe thiab nqaij qaib yog qhov txiaj ntsig zoo ntawm cov protein uas pab tsim cov keratin. Tsis muaj protein ntau inevitably ua rau tawg thiab yooj yim plaub hau poob. Lwm qhov kev noj haus ntawm cov protein thiab biotin yog lub raum, cov cheese tsis muaj roj, taum pauv, thiab qee cov txiv hmab txiv ntoo thiab zaub.
Nqaij qaib nqaij muaj hlau, uas tau nqus sai thiab yooj yim los ntawm lub cev. Cov hlau xav tau los tsim hemoglobin, uas muab cov pa oxygen rau tag nrho cov nruab nrog cev thiab cov nqaij hauv lub cev. Tsis tas li ntawd, cov ntsiab lus no tso cai rau lwm cov khoom noj kom yooj yim nqus tau cov hauv paus plaub hau (cov hauv paus plaub hau), vim nws ua haujlwm zoo rau cov hlab ntsha.
Cov qe, ntawm lwm tes, yog qhov zoo tshaj plaws ntawm leej faj, uas kuj pab ua kom cov plaub hau muaj zog thiab ci. Sulphur tseem pab ua kom ntshav khiav zoo rau saum tawv taub hau, txo qis cov teeb meem phom sij uas ua rau tawg thiab plaub hau poob. Tsis tas li ntawd, qe muaj biotin thiab vitamin B12 - cov as-ham tseem ceeb rau kev zoo nkauj.
Oats kuj yog ib qho khoom noj Super rau qhov zoo nkauj ntawm koj cov plaub hau. Ntxiv nrog rau kev muab koj nrog ntau lub zog, nws txhim kho cov xim ntuj ntawm koj cov plaub hau vim nws pab tso kua txiv qaub.
Kev noj qe kuj ua tiav kev sib tw cov plaub hau poob. Oats muaj cov zaub mov tseem ceeb uas tsim nyog rau cov plaub hau kev loj hlob, xws li poov tshuaj, phosphorus, magnesium, tsis txhob hais txog hlau.
Pom zoo:
Cov Zaub Mov Zoo Rau Cov Plaub Hau Noj Qab Haus Huv Thiab Cov Rau Tes Zoo Li Cas?
Nws tsis pub leejtwg paub tias khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv kev tu plaub hau thiab ntsia thawv. Ib qho tseem ceeb heev ntawm no yog omega-3 fatty acids, uas muaj nyob hauv cov zaub mov xws li salmon lossis noob taub dag.
Cov Lus Qhia Ua Khawv Koob Nrog Cov Poov Xab Rau Koj Cov Plaub Hau Noj Qab Haus Huv
Txhua tus poj niam npau suav ntawm cov plaub hau ntev thiab noj qab haus huv. Tab sis feem ntau nyob rau hauv lub siab xav ntev - nws tsis zoo, thiab yog tias nws noj qab nyob zoo, ces peb yuav tsum tsis pub nws ntawm nws ntev. Yog tias koj xav tau cov plaub hau ntev, thiab theej, xaiv ib daim ntawv qhia thiab thov nws ib zaug ib lub lim tiam.
Nco Qab Txog Cov Plaub Hau Ploj Nrog Cov Tshuaj Ntsuab No Thiab Cov Roj Yam Tseem Ceeb
Muaj ntau lub laj thawj ntawm kev txiav plaub hau. Ntawm lawv tsis muaj cov vitamins, caj ces yam, kev ntxhov siab. Kev siv tshuaj ntsuab thiab siv tshuaj ntsuab ua rau tsis mob rau daim tawv thiab tsis muaj kev phiv tshuaj. 1. Henna feem ntau siv.
Plaub Qho Hais Txog Kev Noj Haus
Nws tau hais tias jam yog qhov muaj kev phom sij, cov kua txiv kab ntxwv qaub hlawv roj thiab hais tias yog tias koj haus dej ob peb liv dej nyob rau ib hnub, koj yuav tau tshem ntawm cov nplhaib ntau dhau. Txawm li cas los xij, yog cov nqe lus no muaj tseeb thiab ntau npaum li cas lawv tuaj yeem pab hauv kev tua rog ntxiv.
Tswvyim Hais Ua Dabneeg Hais Txog Cov Zaub Mov Hauv Tebchaws Askiv
British cuisine nws tau ntev tau muab cais ua "tsis zoo" vim tias kev iab liam cov zaub mov tsis zoo, tsis muaj kev xav, puddings coj txawv txawv thiab tshuaj yej tsis muaj zog. Qhov kev xav cuav no tau tsim rau qhov zoo li no uas txawm tias cov neeg uas tsis tau sim nws tau lees txais nws kiag li.
