2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus poj niam npau suav ntawm cov plaub hau ntev thiab noj qab haus huv. Tab sis feem ntau nyob rau hauv lub siab xav ntev - nws tsis zoo, thiab yog tias nws noj qab nyob zoo, ces peb yuav tsum tsis pub nws ntawm nws ntev.
Yog tias koj xav tau cov plaub hau ntev, thiab theej, xaiv ib daim ntawv qhia thiab thov nws ib zaug ib lub lim tiam.
Ua ntej ntawd, txawm li cas los xij, peb qhia koj qhov no zoo nkauj ntsim decoction, uas koj yuav xav tau cov zaub mov txawv.
Txhawm rau npaj ib lub tincture ntawm cov kua txob liab kub kub hauv tsev koj yuav xav tau 1 kua txob kub thiab 200 ml dej cawv. Txiav cov kua txob uas tau raug muab ntxuav rau hauv lub khob ntawv uas muaj hau thiab hliv cawv rau hauv nws. Kaw lub hau thiab cia rau 7 hnub hauv qhov chaw tsaus thiab txias. Siv tincture diluted - 1 tbsp. tincture yog diluted nrog 10 tbsp. hau dej.
1. Dhia tawm 30 g ntawm cov poov xab tshiab hauv 1 liter dej, ntxiv 2 tbsp. tincture ntawm kub kua txob liab rau plaub hau. Siv cov sib xyaw ntawm cov hauv paus hniav thiab plaub hau, qhwv nrog lub hau yas thiab phuam sov kom sov lub npog ntsej muag li 20 feeb, thiab ntxuav nrog zawv plaub hau ib txwm thiab nyiam;
2. Sib tov ob peb diav ntawm cov plaub hau tshuaj ntsuab plaub hau koj siv (preheated) nrog 1 tsp. qhuav poov xab thiab tawm rau 30 feeb. Tom qab ntawd ntxiv 1 nkaub qe, 1 tbsp. burdock roj thiab ob peb tee ntawm cov roj yam tseem ceeb. Tshiav qhov sib xyaw kom zoo rau cov plaub hau plaub hau, tshav kub nrog nylon thiab txoj phuam rau 1 teev. Thov cov ntsej muag no ob zaug ib lim tiam;
3. Dilute 1 tbsp. poov xab qhuav, 1 tsp. qab zib nrog 2 tbsp. dej kub thiab tawm qhov sib tov rau 1 teev. Ntxiv 1 tbsp. zib ntab thiab 2 tbsp. mustard hmoov thiab do. Rub lub npog qhov ncauj rau hauv keeb kwm ntawm plaub hau thiab sov li 1 teev thiab yaug nrog zawv plaub hau. Nws txaus los ua nws ib zaug ib lim tiam.
Pom zoo:
Poov Xab Poov Xab Los Yog Poov Xab Ntuj?
Muaj tsis tshua muaj leej twg uas tsis nyiam qhov tsis hnov tsw ntawm ci ncuav ci tshiab. Thiab peb feem ntau paub tias peb tsis tuaj yeem ua khob cij yog tias peb tsis siv cov poov xab poov xab lossis cov khoom sib xyaw ua ntuj tsim los ua nws.
Cov Khoom Noj Rau Cov Plaub Hau Zoo Nkauj Thiab Noj Qab Haus Huv
Koj noj dab tsis, puas yog? Koj yuav xav tsis thoob yog tias peb qhia koj tias koj cov plaub hau tau txais txiaj ntsig los ntawm yuav luag txhua yam koj tso rau hauv koj lub qhov ncauj. Feem ntau hais lus, yog tias koj xav kom muaj cov plaub hau zoo nkauj thiab noj qab haus huv, ces koj yuav tsum tau noj cov zaub mov muaj protein ntau, vitamin A, zinc, iron, omega-3 fatty acids thiab calcium.
Cov Zaub Mov Zoo Rau Cov Plaub Hau Noj Qab Haus Huv Thiab Cov Rau Tes Zoo Li Cas?
Nws tsis pub leejtwg paub tias khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv kev tu plaub hau thiab ntsia thawv. Ib qho tseem ceeb heev ntawm no yog omega-3 fatty acids, uas muaj nyob hauv cov zaub mov xws li salmon lossis noob taub dag.
Thaum Tsis Muaj Poov Thiab Ci Dej Qab Zib: Ua Koj Tus Kheej Cov Poov Xab Rau Qhob Cij
Hauv Bulgaria cov poov xab tau poov xab ib txwm muaj siv nyob rau hauv kneading khob cij. Rau ua kom muaj poov xab rau ncuav , ib qho tseem ceeb tshaj plaws ua rau nws ua siab ntev. Nws tau pub rau haus ib zaug hauv 24 teev. Yog tias koj lo rau lub neej kev noj qab nyob zoo thiab muaj txiaj ntsig zoo, ua cov ncuav ci.
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
