2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev haus cov dej qab zib los ntawm menyuam yaus yog qhov tsis zoo rau lawv txoj kev noj qab haus huv thiab kev txhim kho yav tom ntej. Nws tsis ntev los no tau pom tias lawv cov kev nkag mus nce lawv qhov hnyav. Ib qho ntxiv, dej haus muaj peev xwm ua rau muaj kev cuam tshuam tsis zoo rau lub qhov ncauj ntawm tus menyuam lub qhov ncauj.
Qhov laj thawj ntawm qhov hnyav hauv cov menyuam yaus vim los ntawm kev haus cov dej qab zib yog qhov tseeb uas lawv muaj cov calories ntau ntxiv uas tsis tuaj yeem hlawv los ntawm tus menyuam lub cev tsis zoo.
Ib qho txiaj ntsig ntxiv yog qhov kev tsis txav txav ntawm cov hluas.
Qhov kev haus dej haus no muaj ntau ntawm taurine thiab caffeine, uas muaj kev phom sij rau lub cev ntawm cov hluas. Taurine yog conventionally txais raws li qhov tseem ceeb amino acid uas muaj leej faj nyob rau hauv nws cov molecule.
Ntxiv nrog rau qhov hnyav dhau, cov dej qab zib no tuaj yeem ua rau ntau qhov kev rau lub txim hnyav rau menyuam yaus. Cov dej haus cawv muaj peev xwm ua kom cov ntshav tuab, uas ua rau muaj kev pheej hmoo ntxiv ntawm cov ntshav plawv. Raws li qhov lawv tau siv, ntshav nce siab thiab lub plawv dhia tsis xis nyob.
Cov kev mob tshwm sim kuj tseem ua rau kev poob siab, mob hnyav, chim siab, lub plab, lub cev qhuav dej, qaug zog. Thaum kawg, cov yeeb tshuaj hauv cov dej haus no tseem ntxiv rau.
Cov lus qhia los ntawm cov kws paub rau cov niam txiv yog qee qhov tsis pub siv hluav taws xob thiab dej haus uas muaj me nyuam haus. Cov kua dej uas haum rau lawv tshaj yog cov dej ntxhia, uas tsis muaj cov qab zib, cov tshuaj txuag thiab lwm yam khoom txaus ntshai rau tus me nyuam.
Txawm hais tias cov lus ceeb toom no, txawm li cas los xij, kev siv cov dej haus no tau nce ntau. Tsis ntev los no nws tau tshaj tawm tias hauv Bulgaria txhua tus menyuam thib tsib siv cov dej haus muaj zog. Yuav luag 20% ntawm cov menyuam yaus qib tsib thiab qib xya mus haus dej kom tsawg. Ib qho ntxiv, 6% ntawm cov menyuam yaus hauv qab 10 haus 5 lub zog haus ib lim tiam.
Pom zoo:
Vim Li Cas Cov Dej Haus Zog Yuav Tsim Kev Puas Tsuaj Rau Menyuam Yaus
Cov kws kho mob Asmeskas pom zoo kom menyuam yaus thiab tub ntxhais hluas zam nws lub zog haus thiab hloov lawv cov dej haus kev ua si hauv qhov ntau tsawg. Raws li kws txawj, kev noj tau ntawm lub zog haus los ntawm cov kab mob hluas tuaj yeem ua rau phiv.
Peb Yam Khoom Noj Thiab Dej Haus Ua Rau Muaj Xwm Txheej Txaus Ntshai Rau Menyuam Yaus
Peb ntawm cov tshuaj uas feem ntau siv rau cov khoom noj thiab dej haus tau muaj kev phom sij rau cov menyuam txoj kev noj qab haus huv, tus kws lij choj hu ua Georgi Miloshev, lub taub hau ntawm Kuaj ntawm Molecular Genetics ntawm lub Australian Academy of Sciences.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
Cov Koom Haum Saib Xyuas Kev Noj Qab Haus Huv: Kev Yoo Mov Yog Qhov Muaj Kev Phom Sij Rau Menyuam Yaus
Ntawm qhov siab ntawm Easter ceev ceev, kev xav tsis sib xws tau tshwm sim hauv xov xwm txog seb puas depriving tsiaj cov khoom lag luam ntev yog qhov muaj txiaj ntsig los tsis siv. Nws tau muab tawm tias cov kws paub txog kev noj qab haus huv tawm tsam qhov kev yoo mov, tshwj xeeb ntawm cov neeg hluas.
