2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Goji Berry yog ib tus tswv cuab ntawm tsev neeg aub txiv hmab, thiab muaj ntau yam nrog zaub - qos yaj ywm, txiv lws suav, lws thiab kua txob. Cov txiv ntoo tau tshwm sim hauv roob Himalayan ntawm Tibet thiab Mongolia thiab tam sim no tau pom nyob rau ntau qhov chaw ntawm lub ntiaj teb.
Goji txiv hmab yog ua ntau dua thiab ntau qhov ntawm ntau cov khoom noj muaj txiaj ntsig zoo vim nws cov txiaj ntsig rau tib neeg. Cov txiv hmab txiv ntoo tau siv hauv cov tshuaj hauv Suav tau ntau txhiab xyoo vim tias nws lub zog antioxidant uas ntxiv dag zog rau kev tiv thaiv kab mob. Nws muaj txiaj ntsig zoo rau lub raum thiab daim siab thiab txo qis rov qab mob nraub qaum, tiv thaiv kiv taub hau thiab txhim kho qhov muag. Nws yog feem ntau noj cov nqaij nyoos, hauv cov tshuaj yej los yog ua khoom noj hauv cov kua zaub.
Goji berry txhim kho lub hlwb kev ua haujlwm, txo kev pheej hmoo ntawm kev tsim kab mob plawv, muaj kab mob siab, thiab tseem ua kom muaj sia nyob ntev dua.
Nws tsis tshua muaj nplua nuj nyob hauv cov as-ham. Txiv hmab txiv ntoo yog qhov zoo ntawm cov vitamin A, vitamin C, hlau, protein thiab zaub mov muaj fiber ntau.
Tsuas yog ib lub khob khob sib npaug 90 kcal thiab 4 gram ntawm cov protein. Muaj ntau cov txiaj ntsig kev noj qab haus huv ntau los ntawm kev noj goji berry ua rau nws tsis tuaj yeem tiv thaiv ntau yam kabmob. Nws raug pom zoo tias cov poj niam noj 46 grams tauj ib hnub thiab txiv neej - 56 grams.
Cov txiaj ntsig fiber yog qhov tseem ceeb uas lawv muab cov kev xav tau txhua hnub uas peb feem ntau tsis tuaj yeem ntsib nrog peb cov zaub mov txhua hnub. Nrog lawv cov kev pab ib txwm plab hnyuv peristalsis yog tswj.
Cov txiv hmab txiv ntoo tib yam no muab lub cev nrog ze li ntawm 180% ntawm cov yuav tsum muaj vitamin C. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tib neeg lub cev. Nws ua rau txo qis kev laus, txo kev pheej hmoo ntawm cov kab mob plawv thiab ntxiv dag zog rau kev sib ntaus tawm tsam cov dawb radicals.
Vitamin C kuj tseem koom nrog kev tsim cov collagen, ib qho tseem ceeb hauv kev tsim kho tawv nqaij, pob txha mos, leeg thiab leeg ntshav. Qhov nyiaj zoo tshaj plaws pab kho qhov txhab thiab tswj kev noj qab haus huv rau tes thiab cov hniav.
Cov hlau pom nyob rau hauv muaj pes tsawg leeg ntawm Goji Berry, yog qhov tseem ceeb ntawm txhua lub cell hauv tib neeg lub cev. Nws kuj tseem xav tau kev tsim tawm ntawm cov qe ntshav. Thiab nkag mus rau lawv cov muaj pes tsawg leeg, hlau yog qhov tseem ceeb hauv kev tsim hemoglobin thiab myoglobin, ob lub protein koom nrog kev thauj cov pa oxygen hauv lub cev.
Cov hlau tsis muaj zog, nyeg, ua rau kev txhim kho ntawm lub cev tsis muaj zog, kiv taub hau, ua kom poob phaus, nkees thiab ua tsis taus pa. Raws li ib hlis twg pab ntawm goji berry muab lub cev nrog 15% ntawm qhov xav tau nyob rau ib hnub.
Pom zoo:
Kev Sib Xyaw Ua Ke Ntawm Cov Vitamins Thiab Minerals Uas Yuav Tsum Tau Haus Kom Sib Xyaw Ua Ke
Cov vitamins thiab minerals suav hais tias yog cov khoom noj tseem ceeb thiab txhua tus paub txog qhov xav tau ntawm lawv lub cev. Lawv feem ntau tau los ntawm zaub mov, tab sis nyob rau hauv ntau qhov kev xav tau ntxiv yuav tsum tau. Nws yog ib qho tseem ceeb kom paub cov vitamins thiab cov zaub mov zoo tsim ua ke zoo ib leeg los ua cov complexes uas tau ua los ntawm lawv cov txiaj ntsig zoo li sai tau.
Cov Khoom Noj Qab Haus Huv Zoo Ntawm Goji Berry
Cov txiv hmab txiv ntoo Goji txiv hmab txiv ntoo, tseem hu ua Lycium, yog qhov tshiab ntawm kev noj zaub mov zoo rau lub cev. Nws qhov chaw muaj kev nthuav dav tsis tu ncua vim tias nws cov khoom kho kom zoo. Nws raug paub los kho ntau yam kab mob thiab tiv thaiv lwm tus.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Calories Thiab Cov Khoom Xyaw Ntawm Cov Khoom Noj Ceev
Coob tus neeg xav paub txog cov khoom noj muaj txiaj ntsig ntawm lub npe hu ua cov khoom noj khoom haus sai (khoom noj khoom noj khoom haus ceev) ua ntej siv cov khoom zoo li no. Khaws cov ntawv teev cov zaub mov thiab kev suav koj cov khoom noj khoom haus kom muaj roj calorie yog ib qho zoo, tab sis txawm tias kev mus ntsib ib lub tsev muag khoom noj ze ze tuaj yeem ua kev puas tsuaj ntau rau koj txoj kev noj haus tam sim no.
Cov Ntawv Lo Rau Khoom Noj Xim Yuav Ceeb Toom Peb Ntawm Cov Khoom Xyaw Tsis Zoo
Cov ntawv lo ntawm cov xim ntsuab, daj thiab xim liab yuav tsum muaj nyob rau cov zaub mov kom ceeb toom cov neeg siv khoom lag luam yog tias lawv muaj ntau yam hauv cov khoom uas tsis zoo. Qhov no tau tshaj tawm los ntawm Cov Neeg Siv Khoom Sib Raug.
