2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov ntaub ntawv peb tau txais nyob rau txhua hnub ua rau peb lub ntsej muag sib txawv - qhov twg pab tau thiab qhov twg tsis yog. Zoo, wb saib…
1. Cov kua txiv kua tawm tsam Coca-Cola
Yog tias koj xav tias Coca-Cola muaj calories ntau dua li cov kua txiv, koj ua tsis yog lawm. Txawm hais tias haus cov dej hauv lub cev muaj kev txwv tsis pub siv los ntawm txhua tus kws qhia noj haus, paub tias cov kua txiv kua txiv tsis muaj qab zib tsawg dua li tuaj yeem nkag hauv tsheb. Ntawm qhov tsis sib xws - muaj ntau ntxiv. Yog tias koj xav tau yuav tsum zam kom tsis txhob muaj calories, yog dej haus zoo tshaj plaws.
2. Paj Kws tsis yog khoom noj zoo rau koj kev noj qab haus huv
Ib lub paj kws ntawm paj kws muaj 300 mg ntawm cov tshuaj tua kab mob piv rau cov kua, uas muaj tsuas 160 mg. Lub koob npe tsis zoo ntawm paj kws uas tau tsim tsis yog tseeb txhua lub sijhawm! Yog paj kws yog ntuj, nws yog cov zaub mov zoo tshaj plaws uas tuaj yeem txaus siab rau koj qhov kev tshaib plab.
3. Ua kom tiav tshem tawm cov cheese
Peb paub tias cheese yog ib qho txiaj ntsig roj. Txawm li cas los xij, peb yuav tsum tsis txhob hnov qab tias nws tseem yog qhov zoo ntawm cov calcium, uas yog qhov tseem ceeb rau peb cov pob txha. Paub tias 100 g ntawm cheese muaj 750 mg ntawm calcium piv rau 133 mg ntawm mis nyuj.
4. Tshem lub cawv txiv hmab
Nws yog txoj cai thaum nws hais tias koob tshuaj yog qhov tseem ceeb dua. Ib khob ib hnub twg yeej muaj txiaj ntsig zoo rau lub cev. Caw muaj polyphenols uas pab rau cov hlab ntshav.
5. Skimmed mis tiv thaiv tsis tau tag nrho cov mis
Yog lawm, qhov muaj roj yog qis dua hauv cov mis nyuj skim thiab qhov ntawd yog qhov tseeb! Tab sis tsis muaj vitamin D. Kuj tseem nco ntsoov tias kom muab ntau qab rau cov roj hauv cov mis, cov khoom qab zib yog siv, uas tsis muaj txiaj ntsig txhua.
6. Tsis pub ntau tshaj 3 qe ib lub lim tiam
Qhov tseeb, nws tsis tau muaj pov thawj. Txawm hais tias cov nkaub qe muaj ntau nyob rau hauv cov cholesterol, cov khoom noj kom tsawg yuav cuam tshuam rau cov ntshav cov roj. Ntau lub koom haum muaj kev cuam tshuam txog cov teeb meem mob plawv hauv Tebchaws Europe thiab thoob ntiaj teb tsis tau txwv qhov tsawg ntawm cov qe noj. Nws yog qhov zoo uas ua raws li kev noj zaub mov zoo.
7. Zaub - hau siav lossis nyoos?
Cov zaub mov no, ua noj hauv cov dej haus ntau, poob cov vitamin C thiab folic acid - txhua qhov tseeb. Tab sis qhov kev poob zoo no tuaj yeem txo yog tias cov zaub tsis raug txiav mus rau hauv cov ntawv me me thiab blanched hauv dej npau npau. Nws zoo dua yog tias ua noj los ntawm muab cub. Lwm yam as-ham zoo xws li tshuaj fiber, lycopene hauv txiv lws suav thiab lwm yam khoom noj antioxidants nyob ywj pheej ntawm kev ua noj.
8. Sushi vs. Sandwich
Yog tias peb tham txog cov calories - tom qab ntawd cov nplej thiab cov hmoov txhuv nplej siab hauv sushi muaj 60 g suab thaj, thaum lub qhaub cij - tsuas yog 37 g.
9. Zib ntab lossis qab zib
Lub tswv yim hais tias lawv yuav zoo heev rau ib leeg, tab sis nyob hauv kev muaj tiag zib ntab yog preferable. Hauv nws tus nqi ntawm cov tshuaj tseem ceeb rau lub cev muaj ntau dua. Tab sis nws yog ib qho zoo kom paub tias ib me nyuam diav ntawm zib ntab muaj 25 kcal piv rau qab zib - 16 kcal.
10. Salty biscuits siv khob cij
Tsis yog! Cov qhob noom biscuits yog cov kev hloov pauv yooj yim thiab cov phooj ywg cuav ntawm cov kab nyias nyias. Lawv muaj cov khoom noj uas muaj calorie ntau dua piv rau cov av me me.
Pom zoo:
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Resveratrol Yog Dab Tsi Thiab Dab Tsi Yog Qhov Zoo Rau?
Resveratrol yog lub ntuj sib xyaw muaj nyob hauv txiv hmab tawv nqaij, tab sis txij li tsuas yog me me tuaj yeem muab rho tawm los ntawm daim tawv nqaij ntawm cov txiv ntoo no, nws tau muab rho tawm los ntawm kev sib txuas - tshuaj lom neeg thiab biotechnological.
Dab Tsi Yog Qhov Tseem Ceeb - Khoom Noj Khoom Haus Lossis Kev Tawm Dag Zog?
Nws yog qhov nyuaj rau cov neeg pib saib xyuas kev noj haus thiab kev tawm dag zog tib lub sijhawm. Hauv qee cov xwm txheej, cov sau phau ntawv sau tias tsis muaj kev noj haus rog tsis tuaj yeem txo qis, thiab hauv lwm tus hais tias yog tsis muaj kev tawm dag zog koj yuav tsis muaj lub cev zoo nkauj.
Cov Khoom Noj Twg Yog Qhov Zoo Rau Lub Qog Ua Haujlwm Thiab Qhov Twg Tsis Zoo
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o. Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine.
Tshaj Tawm! Khoom Noj Khoom Haus Thiab Dej Haus Nyob Rau Sab Hnub Poob Yog Qhov Zoo Dua Li Peb Lub
Hauv cov teb chaws Western Western khoom noj khoom haus ntawm cov khoom lag luam zoo dua muag thiab txawm tias hom khoom zoo li qub, hauv peb lub teb chaws tus qauv rau tib cov zaub mov raug txo qis. Cov xov xwm tau tshaj tawm los ntawm Minister of Agriculture Rumen Porojanov nyob rau pem hauv ntej ntawm Darik.
